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    Nutritional Facts: Curry Crab Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    crabmeat
    1/3 cup (78g)
    mayonnaise
    1/4 cup (25g)
    celery
    1/4 cup (40g)
    onions
    1 tablespoon (15g)
    prepared mustard
    1/4 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    curry powder
    1/8 teaspoon (0g)
    pepper
    4 (228g)
    rolls
    1 cup (113g)
    cheddar cheese
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.8 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.1 0.0 6 1
    Ash (g) 4.1 1.5 0.2 0.1 0.5 n/a 0.0 0.0 4.6 4.4 0.3 16 4
    Aspartic acid (g) 4.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 1.0 1.8 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.3 11.0 10.1 9.2 8.7 n/a 2.4 1.3 216.6 814.7 3.4 1,182 295
    Calories 190.4 305.2 4.0 16.0 10.1 n/a 1.6 0.7 668.0 455.4 101.8 1,753 438
    Calories (kj) 795.6 1,276.3 16.9 66.4 41.7 n/a 6.8 3.0 2,795.3 1,902.9 425.9 7,331 1,833
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 18.7 0.7 3.7 0.8 n/a 0.3 0.2 120.2 1.4 0.0 146 37
    Cholesterol (mg) 95.2 20.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 118.7 30.5 265 66
    Copper (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 3 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.7 0.5 n/a 0.2 0.1 5.2 0.0 0.0 7 2
    Folate (mcg) 99.7 4.7 9.1 7.6 1.1 n/a 0.8 0.0 216.6 20.3 0.4 360 90
    Folate, DFE (mcg) 99.7 4.7 9.1 7.6 1.1 n/a 0.8 0.0 344.3 20.3 0.4 488 122
    Folate, food (mcg) 99.7 4.7 9.1 7.6 1.1 n/a 0.8 0.0 34.2 20.3 0.4 178 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 182.4 0.0 0.0 182 46
    Fructose n/a n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.8 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 7.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 7.6 6.9 0.0 22 5
    Glycine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.5 0.0 4 1
    Histidine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 0.1 0.1 0.2 n/a 0.1 0.0 7.5 0.8 0.0 10 3
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 1.7 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Leucine (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.6 2.7 0.0 8 2
    Lysine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 2.3 0.0 7 2
    Magnesium (mg) 111.1 1.6 2.8 4.0 7.4 n/a 1.3 0.5 61.6 31.6 0.3 222 56
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.0 0.0 0.0 1 0
    Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.7 0.0 2 1
    Monounsaturated Fat (g) 0.2 7.0 0.0 0.0 0.4 n/a 0.0 0.0 2.6 10.6 3.0 24 6
    Niacin (mg) 2.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 9.7 0.1 0.0 12 3
    Pantothenic acid (mg) 0.8 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.9 0.5 0.0 3 1
    Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.5 0.0 4 1
    Phosphorus (mg) 496.4 20.3 6.1 11.6 15.9 n/a 1.7 0.5 228.0 578.6 3.4 1,362 341
    Phytosterols n/a 75.9 1.5 6.0 n/a n/a 0.4 0.3 n/a n/a n/a 84 21
    Polyunsaturated Fat (g) 0.3 14.1 0.0 0.0 0.1 n/a 0.0 0.0 3.9 1.1 0.4 20 5
    Potassium (mg) 462.4 7.0 65.7 58.4 20.7 n/a 7.7 3.8 246.2 110.7 3.4 986 247
    Proline (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.5 3.2 0.0 7 2
    Protein (g) 41.5 0.7 0.2 0.4 0.7 n/a 0.1 0.0 22.6 28.1 0.1 94 24
    Retinol (mcg) 15.9 9.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291.5 95.3 412 103
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.4 0.0 1 0
    Saturated Fat (g) 0.2 3.8 0.0 0.0 0.0 n/a 0.0 0.0 1.4 23.8 7.3 37 9
    Selenium (mcg) 82.5 1.3 0.1 0.2 4.9 n/a 0.1 0.0 89.1 15.7 0.1 194 49
    Serine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.6 0.0 4 1
    Sodium (mg) 1,894.9 556.4 20.2 1.6 170.3 n/a 0.3 0.1 1,240.3 701.7 101.4 4,687 1,172
    Starch n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Sugar n/a 5.0 0.5 1.7 0.1 n/a 0.0 0.0 4.0 0.6 0.0 12 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.0 1 0
    Threonine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 1.0 0.0 3 1
    Tocopherol, alpha n/a 1.6 0.1 0.0 0.1 n/a 0.1 0.0 1.0 0.3 0.3 3 1
    Tocopherol, beta n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a 10.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 11 3
    Total Fat (g) 1.4 26.1 0.0 0.0 0.6 n/a 0.1 0.0 9.8 37.4 11.5 87 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 1.4 0.0 3 1
    Valine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.9 0.0 5 1
    Vitamin A, IU (IU) 54.4 172.2 113.4 0.8 10.7 n/a 4.9 1.6 0.0 1,132.3 354.9 1,845 461
    Vitamin A, RAE (mcg) 15.9 16.4 5.6 0.0 0.6 n/a 0.2 0.1 0.0 299.5 97.1 435 109
    Vitamin B-12 (mcg) 20.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 22 5
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 15.9 0.0 0.8 3.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 20 5
    Vitamin D n/a 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.1 8.5 39 10
    Water (g) 180.4 31.2 24.1 35.6 12.4 n/a 0.0 0.0 70.7 41.5 2.3 398 100
    Zinc (mg) 13.5 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2.1 3.5 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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