Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
3 large (216g) carrots |
2 large (300g) onions |
1/8 cup (17g) garlic |
2 large (41g) poblano peppers |
16 ounces (472g) whole kernel corn |
3 large (449g) yukon gold potatoes |
1 teaspoon (6g) kosher salt |
1 1/2 teaspoons (4g) white pepper |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) dried thyme |
1 tablespoon (6g) chicken bouillon granules |
3 quarts (2,928g) chicken broth |
1/4 cup (4g) cilantro leaves |
1 (598g) rotisserie-cooked chicken |
1/2 cup (114g) unsalted butter |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
8 ounces (229g) tomato sauce |
2 teaspoons (5g) chili powder |
1 teaspoon (3g) dried ancho chile powder |
1 teaspoon (3g) dried chipotle powder |
1 cup (125g) all-purpose flour |
1 cup (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 13 | 1 |
| Ash (g) | 0.0 | 2.1 | 1.1 | 0.3 | 2.4 | 4.1 | 4.1 | 6.0 | 0.1 | 0.2 | 0.0 | 2.9 | 29.9 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 4.6 | 0.6 | 0.3 | 0.3 | 0.6 | 1.1 | 66 | 6 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.7 | 0.9 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 71.3 | 69.0 | 30.9 | 24.9 | 23.6 | 22.4 | 1.4 | 9.5 | 19.6 | 6.6 | 11.2 | 117.1 | 2.7 | 89.7 | 27.2 | 6.5 | 0.5 | 29.7 | 17.8 | 8.9 | 8.9 | 18.8 | 154.7 | 774 | 64 |
| Calories | 477.4 | 88.6 | 120.0 | 25.4 | 114.6 | 382.6 | 390.5 | 0.0 | 10.7 | 7.9 | 1.0 | 15.9 | 468.5 | 0.9 | 1,429.2 | 813.8 | 1.6 | 1.5 | 54.9 | 15.2 | 7.6 | 7.6 | 455.0 | 821.1 | 5,711 | 476 |
| Calories (kj) | 1,997.5 | 373.7 | 498.0 | 106.2 | 479.8 | 1,601.2 | 1,638.1 | 0.0 | 44.6 | 32.9 | 4.0 | 66.7 | 1,961.8 | 3.8 | 5,980.0 | 3,403.9 | 6.8 | 6.4 | 228.6 | 63.7 | 31.8 | 31.8 | 1,903.8 | 3,434.3 | 23,899 | 1,992 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.7 | 28.0 | 5.6 | 21.0 | 87.8 | 90.3 | 0.0 | 2.5 | 0.9 | 0.2 | 1.1 | 11.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 12.3 | 2.7 | 1.3 | 1.3 | 95.4 | 6.6 | 390 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 526.2 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 1,097 | 91 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 6.0 | 5.1 | 0.4 | 8.8 | 9.4 | 8.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3.4 | 1.9 | 0.9 | 0.9 | 3.4 | 0.0 | 50 | 4 |
| Folate (mcg) | 0.0 | 41.0 | 57.0 | 0.5 | 28.2 | 231.4 | 44.9 | 0.0 | 0.4 | 0.2 | 1.0 | 1.9 | 58.6 | 2.5 | 29.9 | 3.4 | 0.0 | 0.2 | 25.1 | 1.5 | 0.8 | 0.8 | 32.5 | 9.5 | 571 | 48 |
| Folate, DFE (mcg) | 0.0 | 41.0 | 57.0 | 0.5 | 28.2 | 231.4 | 44.9 | 0.0 | 0.4 | 0.2 | 1.0 | 1.9 | 58.6 | 2.5 | 29.9 | 3.4 | 0.0 | 0.2 | 25.1 | 1.5 | 0.8 | 0.8 | 32.5 | 9.5 | 571 | 48 |
| Folate, food (mcg) | 0.0 | 41.0 | 57.0 | 0.5 | 28.2 | 231.4 | 44.9 | 0.0 | 0.4 | 0.2 | 1.0 | 1.9 | 58.6 | 2.5 | 29.9 | 3.4 | 0.0 | 0.2 | 25.1 | 1.5 | 0.8 | 0.8 | 32.5 | 9.5 | 571 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 3.9 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 5.9 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.8 | 0.1 | 0.6 | 2.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.9 | 0.2 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 4.3 | 1.0 | 37 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 12 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | 0.6 | 0.3 | 4.5 | 4.1 | 1.4 | 0.0 | 0.5 | 1.4 | 0.4 | 0.1 | 6.1 | 0.1 | 7.5 | 0.0 | 0.1 | 0.0 | 2.3 | 0.9 | 0.5 | 0.5 | 1.5 | 0.1 | 34 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 16 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 16 | 1 |
| Magnesium (mg) | 0.0 | 25.9 | 30.0 | 4.3 | 46.1 | 94.5 | 98.7 | 0.1 | 3.2 | 7.7 | 0.8 | 3.3 | 29.3 | 1.0 | 137.5 | 2.3 | 0.4 | 0.5 | 36.6 | 8.0 | 4.0 | 4.0 | 27.5 | 16.7 | 582 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.3 | 0.5 | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 7.0 | 0.0 | 31.9 | 23.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 25.4 | 130 | 11 |
| Niacin (mg) | 0.0 | 2.1 | 0.3 | 0.1 | 2.6 | 5.7 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 40.2 | 0.0 | 50.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.3 | 0.3 | 1.6 | 0.1 | 114 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.4 | 0.1 | 0.8 | 3.1 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 6.2 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 16 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 75.6 | 87.0 | 26.1 | 82.0 | 307.0 | 197.5 | 0.0 | 6.3 | 10.5 | 0.7 | 9.9 | 878.4 | 1.9 | 1,088.4 | 27.2 | 0.4 | 0.6 | 59.4 | 16.2 | 8.1 | 8.1 | 135.0 | 147.6 | 3,174 | 264 |
| Phytosterols (mg) | 119.3 | n/a | 45.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.4 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 4.5 | 2.2 | 2.2 | n/a | n/a | 178 | 15 |
| Polyunsaturated Fat (g) | 5.7 | 0.3 | 0.1 | 0.0 | 1.8 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.2 | 0.0 | 17.8 | 3.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.5 | 3.3 | 40 | 3 |
| Potassium (mg) | 0.5 | 691.2 | 438.0 | 68.4 | 983.7 | 921.0 | 1,701.0 | 0.5 | 2.6 | 37.5 | 2.8 | 18.4 | 2,518.1 | 20.8 | 1,333.5 | 27.2 | 2.8 | 1.0 | 756.6 | 105.3 | 52.7 | 52.7 | 133.8 | 178.5 | 10,049 | 837 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 12 | 1 |
| Protein (g) | 0.0 | 2.0 | 3.3 | 1.1 | 4.8 | 12.4 | 8.4 | 0.0 | 0.4 | 0.4 | 0.0 | 1.0 | 59.1 | 0.1 | 163.3 | 1.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.4 | 0.4 | 12.9 | 4.9 | 280 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 2,013 | 168 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 22.7 | 58.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 54.8 | 150 | 13 |
| Selenium (mcg) | 0.0 | 0.2 | 1.5 | 2.4 | 1.2 | 3.3 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 142.9 | 1.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.6 | 0.6 | 42.4 | 1.2 | 202 | 17 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 8 | 1 |
| Sodium (mg) | 1.1 | 149.0 | 12.0 | 2.9 | 17.5 | 1,525.6 | 18.0 | 2,325.5 | 0.2 | 3.5 | 0.2 | 1,425.5 | 8,959.7 | 1.8 | 490.4 | 12.5 | 0.1 | 0.0 | 1,197.7 | 88.6 | 44.3 | 44.3 | 2.5 | 90.4 | 16,413 | 1,368 |
| Starch | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.8 | 3.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 10.2 | 12.7 | 0.2 | n/a | 11.3 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.7 | 0.4 | 0.2 | 0.2 | 0.3 | 0.3 | 59 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 1.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 1.6 | 2.6 | 0.0 | 0.0 | 3.2 | 2.1 | 1.0 | 1.0 | 0.1 | 2.5 | 25 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.5 | 0.3 | 0.1 | 3.3 | 4.7 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 16.7 | 0.0 | 81.3 | 92.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.4 | 0.4 | 1.2 | 88.1 | 346 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36,085.0 | 6.0 | 1.5 | 8,338.7 | 4.7 | 13.5 | 0.0 | 0.0 | 26.7 | 13.3 | 0.1 | 0.0 | 269.9 | 962.8 | 2,836.4 | 1.9 | 0.3 | 989.7 | 1,601.1 | 800.6 | 800.6 | 0.0 | 3,498.6 | 56,251 | 4,688 |
| Vitamin A, RAE (mcg) | 0.0 | 1,803.6 | 0.0 | 0.0 | 417.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 13.5 | 287.0 | 776.3 | 0.1 | 0.0 | 50.3 | 80.1 | 40.0 | 40.0 | 0.0 | 978.2 | 4,488 | 374 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 1.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 12.7 | 22.2 | 5.3 | 0.8 | 40.1 | 58.3 | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 159 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 144 | 12 |
| Water (g) | 0.0 | 190.7 | 267.3 | 10.0 | 9.2 | 363.3 | 345.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2,809.4 | 3.7 | 355.5 | 20.4 | 0.1 | 0.0 | 208.3 | 0.6 | 0.3 | 0.3 | 14.9 | 137.3 | 4,738 | 395 |
| Zinc (mg) | 0.0 | 0.5 | 0.5 | 0.2 | 0.6 | 1.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 11.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.9 | 0.5 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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