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Nutritional Facts: Low-Fat Twice Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
baking potatoes
1/4 cup (61g)
1% low-fat milk
1/4 cup (64g)
nonfat sour cream
1/4 cup (58g)
light butter
1/2 cup (0g)
reduced-fat cheddar cheese
2 tablespoons (10g)
bacon bits
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Ash (g) 5.0 0.5 0.8 0.6 n/a 0.8 n/a n/a 8 1
Aspartic acid (g) 2.5 0.2 n/a n/a n/a 0.4 n/a n/a 3 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 27.2 76.3 90.2 27.8 n/a 1.1 n/a n/a 223 28
Calories 473.3 25.6 58.2 295.2 n/a 55.5 n/a n/a 908 113
Calories (kj) 1,985.6 108.0 243.8 1,235.1 n/a 231.9 n/a n/a 3,804 476
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.5 3.0 9.7 0.0 n/a 0.1 n/a n/a 122 15
Cholesterol (mg) 0.0 3.1 5.8 61.5 n/a 11.3 n/a n/a 82 10
Copper (mg) 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 1
Folate (mcg) 54.4 3.1 n/a 0.6 n/a 0.2 n/a n/a 58 7
Folate, DFE (mcg) 54.4 3.1 n/a 0.6 n/a 0.2 n/a n/a 58 7
Folate, food (mcg) 54.4 3.1 n/a 0.6 n/a 0.2 n/a n/a 58 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.7 0.5 n/a n/a n/a 0.6 n/a n/a 3 0
Glycine (g) 0.3 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.6 n/a 0.1 n/a n/a 3 0
Isoleucine (g) 0.4 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Lactose (g) 0.0 3.2 n/a n/a n/a n/a n/a n/a 3 0
Leucine (g) 0.6 0.2 n/a n/a n/a 0.3 n/a n/a 1 0
Lysine (g) 0.6 0.2 n/a n/a n/a 0.3 n/a n/a 1 0
Magnesium (mg) 119.7 6.7 n/a 2.9 n/a 3.4 n/a n/a 133 17
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 9.2 n/a 1.9 n/a n/a 11 1
Niacin (mg) 7.8 0.1 n/a 0.0 n/a 1.1 n/a n/a 9 1
Pantothenic acid (mg) 2.8 0.2 n/a n/a n/a 0.1 n/a n/a 3 0
Phenylalanine (g) 0.5 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 239.4 58.0 74.2 19.7 n/a 54.6 n/a n/a 446 56
Polyunsaturated Fat (g) 0.2 0.0 n/a 1.2 n/a 0.5 n/a n/a 2 0
Potassium (mg) 2,061.8 91.5 140.2 41.2 n/a 57.9 n/a n/a 2,393 299
Proline (g) 0.4 0.2 n/a n/a n/a 0.2 n/a n/a 1 0
Protein (g) 10.2 2.1 3.0 1.9 n/a 3.8 n/a n/a 21 3
Retinol (mcg) 0.0 35.4 n/a 264.4 n/a 1.1 n/a n/a 301 38
Riboflavin (mg) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.4 0.5 19.9 n/a 1.4 n/a n/a 22 3
Selenium (mcg) 1.6 2.0 n/a 0.6 n/a 6.4 n/a n/a 11 1
Serine (g) 0.4 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 21.8 26.8 46.1 260.9 n/a 236.8 n/a n/a 592 74
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 3.2 4.6 0.0 n/a 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.9 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.6 0.8 32.0 n/a 4.3 n/a n/a 38 5
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.6 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 16.3 119.6 434.6 984.6 n/a 3.8 n/a n/a 1,559 195
Vitamin A, RAE (mcg) 0.0 35.4 n/a 269.6 n/a 1.1 n/a n/a 306 38
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.1 n/a 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 70.7 0.0 0.8 0.0 n/a 0.0 n/a n/a 71 9
Vitamin D (IU) 0.0 29.3 n/a 23.2 n/a 4.3 n/a n/a 57 7
Water (g) 418.8 54.9 49.7 24.4 n/a 1.3 n/a n/a 549 69
Zinc (mg) 1.6 0.3 n/a 0.2 n/a 0.4 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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