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Nutritional Facts: The Best Apple Pie Pancakes, Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
unsweetened applesauce
1 cup (0g)
Cool Whip Free
1/4 cup (36g)
raisins
1 1/2 cups (0g)
Bisquick reduced-fat baking mix
2/3 cup (80g)
nonfat dry milk powder
1/4 cup (29g)
walnuts
1 tablespoon (4g)
Splenda sugar substitute
1 1/2 teaspoons (0g)
apple pie spice
1 cup (237g)
water
1 teaspoon (4g)
vanilla extract
1/4 cup (61g)
egg whites
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 1.0 0.2 n/a n/a n/a n/a 0.4 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a 0.1 n/a 1.0 0.7 n/a n/a n/a n/a 0.4 2 1
Ash (g) 0.6 n/a 0.7 n/a 6.3 0.5 0.0 n/a 0.2 0.0 0.4 9 2
Aspartic acid (g) 0.1 n/a 0.0 n/a 2.2 0.5 n/a n/a n/a n/a 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a 19 5
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 n/a 18.1 n/a 1,006.1 28.7 0.0 n/a 7.1 0.5 4.3 1,074 269
Calories 102.5 n/a 108.4 n/a 289.7 191.3 12.1 n/a 0.0 12.1 31.6 748 187
Calories (kj) 429.4 n/a 453.9 n/a 1,213.4 800.9 50.5 n/a 0.0 50.6 131.2 3,130 782
Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 27.5 n/a 28.7 n/a 41.6 4.0 3.3 n/a 0.0 0.5 0.4 106 27
Cholesterol (mg) 0.0 n/a 0.0 n/a 16.0 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Copper (mg) 0.1 n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 2.7 n/a 1.3 n/a 0.0 2.0 0.0 n/a 0.0 0.0 0.0 6 1
Folate (mcg) 7.3 n/a 1.8 n/a 40.0 28.7 0.0 n/a 0.0 0.0 2.4 80 20
Folate, DFE (mcg) 7.3 n/a 1.8 n/a 40.0 28.7 0.0 n/a 0.0 0.0 2.4 80 20
Folate, food (mcg) 7.3 n/a 1.8 n/a 40.0 28.7 0.0 n/a 0.0 0.0 2.4 80 20
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 14.3 n/a 10.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 25 6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.6 n/a 10.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 16 4
Glutamic acid (g) 0.0 n/a 0.1 n/a 6.1 0.8 n/a n/a n/a n/a 0.9 8 2
Glycine (g) 0.0 n/a 0.0 n/a 0.6 0.2 n/a n/a n/a n/a 0.3 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.8 0.1 n/a n/a n/a n/a 0.2 1 0
Iron (mg) 0.6 n/a 0.7 n/a 0.3 0.9 0.0 n/a 0.0 0.0 0.0 2 1
Isoleucine (g) 0.0 n/a 0.0 n/a 1.8 0.2 n/a n/a n/a n/a 0.4 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 2.8 0.3 n/a n/a n/a n/a 0.6 4 1
Lysine (g) 0.0 n/a 0.0 n/a 2.3 0.1 n/a n/a n/a n/a 0.5 3 1
Magnesium (mg) 7.3 n/a 11.6 n/a 88.0 46.2 0.0 n/a 2.4 0.5 6.7 163 41
Maltose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.2 2.6 0.0 n/a 0.0 0.0 0.0 3 1
Niacin (mg) 0.2 n/a 0.3 n/a 0.8 0.3 0.0 n/a 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 2.9 0.2 0.0 n/a 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 1.4 0.2 n/a n/a n/a n/a 0.4 2 1
Phosphorus (mg) 12.2 n/a 36.6 n/a 774.8 101.2 0.0 n/a 0.0 0.3 9.1 934 234
Phytosterols n/a n/a n/a n/a n/a 21.1 n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 13.8 0.0 n/a 0.0 0.0 0.0 14 3
Potassium (mg) 180.6 n/a 271.5 n/a 1,435.9 129.0 0.1 n/a 2.4 6.2 99.0 2,125 531
Proline (g) 0.0 n/a 0.1 n/a 2.8 0.2 n/a n/a n/a n/a 0.3 3 1
Protein (g) 0.4 n/a 1.1 n/a 28.9 4.5 0.0 n/a 0.0 0.0 6.6 42 10
Retinol (mcg) 0.0 n/a 0.0 n/a 4.8 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.4 1.8 0.0 n/a 0.0 0.0 0.0 2 1
Selenium (mcg) 0.7 n/a 0.2 n/a 21.9 1.4 0.0 n/a 0.0 0.0 12.2 36 9
Serine (g) 0.0 n/a 0.0 n/a 1.6 0.3 n/a n/a n/a n/a 0.5 2 1
Sodium (mg) 4.9 n/a 4.0 n/a 428.2 0.6 0.0 n/a 7.1 0.4 100.8 546 136
Starch (g) 0.0 n/a 1.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a 0.2 n/a n/a 0.7 n/a n/a n/a n/a 0.0 4 1
Sugar (g) 22.9 n/a 21.5 n/a 41.6 0.8 2.9 n/a 0.0 0.5 0.4 91 23
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 1.3 0.2 n/a n/a n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 6.1 n/a n/a n/a n/a n/a 6 2
Total Fat (g) 0.2 n/a 0.2 n/a 0.6 19.1 0.0 n/a 0.0 0.0 0.1 20 5
Tryptophan (g) 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 1.4 0.1 n/a n/a n/a n/a 0.3 2 0
Valine (g) 0.0 n/a 0.0 n/a 1.9 0.2 n/a n/a n/a n/a 0.5 3 1
Vitamin A, IU (IU) 70.8 n/a 0.0 n/a 17.6 5.9 0.0 n/a 0.0 0.0 0.0 94 24
Vitamin A, RAE (mcg) 2.4 n/a 0.0 n/a 4.8 0.3 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 3.2 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.7 n/a 0.8 n/a 5.4 0.4 0.0 n/a 0.0 0.0 0.0 58 15
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 215.3 n/a 5.6 n/a 2.5 1.2 0.3 n/a 236.8 2.2 53.2 517 129
Zinc (mg) 0.1 n/a 0.1 n/a 3.3 0.9 0.0 n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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