You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Veggie Burrito for one (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
water
1 tablespoon (10g)
onions
1/4 cup (37g)
green bell peppers
1/8 teaspoon (0g)
garlic powder
1/4 cup (45g)
chopped tomatoes
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
oregano
1/4 cup (0g)
vegetarian refried beans
1 whole (30g)
wheat flour tortillas
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Ash (g) 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.7 n/a 1 1
Aspartic acid n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.8 2.3 3.7 0.3 4.5 3.9 1.3 n/a 38.7 n/a 57 57
Calories 0.0 4.0 7.5 1.3 8.1 0.4 0.2 n/a 93.6 n/a 115 115
Calories (kj) 0.0 16.6 31.3 5.4 33.3 1.7 0.9 n/a 391.5 n/a 481 481
Carbohydrates (g) 0.0 0.9 1.7 0.3 1.8 0.1 0.1 n/a 15.4 n/a 20 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.5 0.1 0.0 n/a 0.9 n/a 2 2
Folate (mcg) 0.0 1.9 3.7 0.2 6.8 0.5 0.2 n/a 31.2 n/a 44 44
Folate, DFE (mcg) 0.0 1.9 3.7 0.2 6.8 0.5 0.2 n/a 50.4 n/a 64 64
Folate, food (mcg) 0.0 1.9 3.7 0.2 6.8 0.5 0.2 n/a 3.6 n/a 17 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.6 n/a 28 28
Fructose n/a 0.1 0.4 0.0 0.6 0.0 0.0 n/a n/a n/a 1 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.4 0.0 0.6 0.0 0.0 n/a n/a n/a 1 1
Glutamic acid n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.9 n/a 1 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 1.0 n/a 1 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 0.6 1.0 3.7 0.3 5.0 1.2 0.2 n/a 6.6 n/a 19 19
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 1
Niacin (mg) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a 1.1 n/a 2 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 0.0 2.9 7.5 1.6 10.8 0.5 0.1 n/a 37.2 n/a 61 61
Phytosterols n/a 1.5 3.4 0.0 3.2 0.2 0.2 n/a n/a n/a 8 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 1
Potassium (mg) 0.6 14.6 65.2 4.6 106.7 4.6 1.1 n/a 46.5 n/a 244 244
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Protein (g) 0.0 0.1 0.3 0.1 0.4 0.0 0.0 n/a 2.5 n/a 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 1
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6.7 n/a 7 7
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 1.8 0.4 1.1 0.2 2.3 0.1 0.0 n/a 190.8 n/a 197 197
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.9 0.0 1.2 0.0 0.0 n/a 0.6 n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2.3 n/a 3 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.2 137.8 0.0 374.9 1.3 1.4 n/a 0.0 n/a 516 516
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 18.9 0.1 0.1 n/a 0.0 n/a 26 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.7 29.9 0.0 6.2 0.0 0.0 n/a 0.0 n/a 37 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 59.2 8.9 35.0 0.0 42.5 0.0 0.0 n/a 9.1 n/a 155 155
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Veggie Burrito for one (Vegan).