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Nutritional Facts: Chicken & Leek Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
4 (472g)
boneless skinless chicken breasts
1 medium (110g)
onions
1 small (89g)
leeks
1 tablespoon (7g)
plain flour
6 (108g)
mushrooms
2 pints (960g)
chicken stock
100 ml (102g)
double cream
1 pinch (0g)
fresh thyme
375 g (375g)
premade puff pastry
3 small (510g)
potatoes
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.8 0.3 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.8 0.1 0.1 0.0 0.1 n/a 0.1 n/a 1.0 0.5 n/a n/a 9 2
Ash (g) 0.0 5.4 0.4 0.9 0.0 0.9 6.0 0.5 0.0 3.8 5.5 0.0 n/a 23 6
Aspartic acid (g) 0.0 9.4 0.1 0.1 0.0 0.2 n/a 0.2 n/a 1.1 2.4 n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 23.6 25.3 52.5 1.1 3.2 28.8 66.3 0.2 37.5 61.2 0.5 n/a 301 75
Calories 477.4 538.1 44.0 54.3 27.3 23.8 345.6 351.9 0.0 2,066.3 392.7 0.2 n/a 4,321 1,080
Calories (kj) 1,997.5 2,251.4 182.6 227.0 114.2 100.4 1,449.6 1,471.9 0.2 8,643.8 1,637.1 0.8 n/a 18,076 4,519
Campesterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 10.3 12.6 5.7 3.5 33.9 2.8 0.0 169.1 89.1 0.0 n/a 327 82
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 28.8 139.7 0.0 0.0 0.0 0.0 n/a 471 118
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.4 0.6 0.0 n/a 2 1
Cystine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.6 0.2 1.1 0.0 0.0 0.0 5.6 11.2 0.0 n/a 22 5
Folate (mcg) 0.0 18.9 20.9 57.0 13.7 18.4 48.0 4.1 0.0 292.5 81.6 0.1 n/a 555 139
Folate, DFE (mcg) 0.0 18.9 20.9 57.0 21.8 18.4 48.0 4.1 0.0 465.0 81.6 0.1 n/a 736 184
Folate, food (mcg) 0.0 18.9 20.9 57.0 2.2 18.4 48.0 4.1 0.0 48.8 81.6 0.1 n/a 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 243.8 0.0 0.0 n/a 255 64
Fructose n/a n/a 1.4 n/a n/a 0.2 n/a n/a n/a n/a 1.4 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 1.6 n/a n/a n/a n/a 1.7 n/a n/a 5 1
Glutamic acid (g) 0.0 14.8 0.3 0.2 0.3 0.4 n/a 0.4 n/a 9.7 1.8 n/a n/a 28 7
Glycine (g) 0.0 4.4 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.9 0.3 n/a n/a 6 1
Histidine (g) 0.0 3.7 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.6 0.2 n/a n/a 5 1
Iron (mg) 0.3 1.7 0.2 1.9 0.3 0.5 2.0 0.0 0.0 9.6 4.0 0.0 n/a 21 5
Isoleucine (g) 0.0 4.9 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1.0 0.3 n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 8.3 0.0 0.1 0.1 0.1 n/a 0.2 0.0 1.9 0.5 n/a n/a 11 3
Lysine (g) 0.0 9.6 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.5 0.5 n/a n/a 11 3
Magnesium (mg) 0.0 122.7 11.0 24.9 1.6 9.7 38.4 7.1 0.1 60.0 117.3 0.1 n/a 393 98
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.1 n/a 0.0 0.0 1.8 0.8 0.0 n/a 3 1
Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 39.4 3.6 0.0 0.0 0.0 0.0 5.6 10.9 0.0 81.0 0.0 0.0 n/a 141 35
Niacin (mg) 0.0 49.2 0.1 0.4 0.4 3.9 15.2 0.0 0.0 15.6 5.4 0.0 n/a 90 23
Pantothenic acid (mg) 0.0 6.7 0.1 0.1 0.0 1.6 n/a 0.3 0.0 0.0 1.5 n/a n/a 10 3
Phenylalanine (g) 0.0 4.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 1.4 0.4 n/a n/a 6 2
Phosphorus (mg) 0.0 991.2 31.9 31.2 8.1 92.9 259.2 63.2 0.0 225.0 290.7 0.1 n/a 1,993 498
Phytosterols (mg) 119.3 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 25.5 n/a n/a 161 40
Polyunsaturated Fat (g) 5.7 1.9 0.0 0.1 0.0 0.2 2.0 1.4 0.0 18.4 0.2 0.0 n/a 30 7
Potassium (mg) 0.5 1,746.4 160.6 160.2 8.0 343.4 1,008.0 76.5 0.2 228.8 2,147.1 0.3 n/a 5,880 1,470
Proline (g) 0.0 3.2 0.0 0.1 0.1 0.1 n/a 0.2 n/a 3.2 0.3 n/a n/a 7 2
Protein (g) 0.0 100.2 1.2 1.3 0.8 3.3 24.2 2.1 0.0 27.4 10.3 0.0 n/a 171 43
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 9.6 413.1 0.0 0.0 0.0 0.0 n/a 465 116
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.4 0.8 0.1 0.0 1.1 0.2 0.0 n/a 3 1
Saturated Fat (g) 7.5 2.7 0.0 0.0 0.0 0.1 3.1 23.5 0.0 36.2 0.1 0.0 n/a 73 18
Selenium (mcg) 0.0 151.0 0.6 0.9 2.5 10.0 21.1 0.5 n/a 90.8 1.5 0.0 n/a 279 70
Serine (g) 0.0 3.8 0.0 0.1 0.0 0.1 n/a 0.1 n/a 1.3 0.4 n/a n/a 6 1
Sodium (mg) 1.1 547.5 4.4 17.8 0.1 5.4 1,372.8 38.8 0.0 933.8 30.6 0.0 n/a 2,952 738
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 78.7 n/a n/a 79 20
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 3.5 0.0 2.1 15.2 0.1 n/a 2.8 4.0 n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.1 0.1 0.3 0.0 0.0 1.5 0.4 0.0 n/a 3 1
Threonine (g) 0.0 4.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.7 0.3 n/a n/a 6 1
Tocopherol, alpha (mg) 7.7 0.9 0.0 0.8 0.0 0.0 0.3 1.1 n/a 2.0 0.1 n/a n/a 13 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 54.0 12.2 0.1 0.3 0.1 0.4 11.5 37.7 0.0 142.9 0.5 0.0 n/a 260 65
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 3.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 0.2 n/a n/a 5 1
Valine (g) 0.0 5.2 0.0 0.0 0.0 0.3 n/a 0.1 0.0 1.2 0.5 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 141.6 2.2 1,483.6 0.0 0.0 28.8 1,499.4 1.9 3.8 10.2 3.7 n/a 3,175 794
Vitamin A, RAE (mcg) 0.0 42.5 0.0 73.9 0.0 0.0 9.6 419.2 0.1 0.0 0.0 0.2 n/a 545 136
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 3.5 0.1 0.2 0.0 0.1 0.6 0.0 0.0 0.1 1.5 0.0 n/a 6 2
Vitamin C (mg) 0.0 5.7 8.1 10.7 0.0 2.3 1.9 0.6 0.1 0.0 100.5 0.0 n/a 130 32
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 7.6 0.0 27.5 0.0 n/a 0.0 0.0 n/a 59 15
Water (g) 0.0 357.7 98.0 73.9 0.9 99.8 884.7 58.9 0.0 31.9 404.6 0.0 n/a 2,010 503
Zinc (mg) 0.0 2.7 0.2 0.1 0.1 0.6 1.3 0.2 0.0 2.0 1.5 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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