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Nutritional Facts: Slow Cooker Southwestern Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,133g)
boneless pork roast
32 g (32g)
onion soup mix
14 ounces (397g)
diced tomatoes
8 ounces (229g)
green chilies
3 tablespoons (41g)
brown sugar
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground cumin
Total 1 serving
Alanine (g) 18.8 n/a 0.1 0.2 n/a 0.0 n/a 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.2 n/a 0.1 0.2 n/a 0.0 n/a 20 3
Ash (g) 16.8 7.5 2.0 1.4 0.2 0.6 0.2 29 4
Aspartic acid (g) 29.9 n/a 0.5 0.7 n/a 0.1 n/a 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.3 45.8 39.7 41.1 34.4 17.8 19.6 380 47
Calories 2,346.0 93.8 71.4 91.4 157.3 15.2 7.9 2,783 348
Calories (kj) 9,814.7 392.6 293.7 381.7 658.3 63.7 32.9 11,638 1,455
Carbohydrates (g) 0.0 20.8 15.4 21.6 40.6 2.7 0.9 102 13
Cholesterol (mg) 974.7 0.0 0.0 0.0 0.0 0.0 0.0 975 122
Copper (mg) 1.1 0.1 0.2 0.4 0.0 0.1 0.0 2 0
Cystine (g) 4.1 n/a 0.0 0.1 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 2.1 4.8 3.4 0.0 1.9 0.2 12 2
Folate (mcg) 56.7 0.0 59.5 52.6 0.4 1.5 0.2 171 21
Folate, DFE (mcg) 56.7 0.0 59.5 52.6 0.4 1.5 0.2 171 21
Folate, food (mcg) 56.7 0.0 59.5 52.6 0.4 1.5 0.2 171 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 n/a 0.5 0.2 n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a 0.6 0.1 n/a 6 1
Glutamic acid (g) 50.4 n/a 1.7 0.6 n/a 0.1 n/a 53 7
Glycine (g) 15.7 n/a 0.1 0.2 n/a 0.0 n/a 16 2
Histidine (g) 12.8 n/a 0.1 0.1 n/a 0.0 n/a 13 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.3 0.4 1.1 2.7 0.3 0.9 1.4 20 3
Isoleucine (g) 15.1 n/a 0.1 0.1 n/a 0.0 n/a 15 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 25.9 n/a 0.1 0.2 n/a 0.0 n/a 26 3
Lysine (g) 29.0 n/a 0.1 0.2 n/a 0.0 n/a 29 4
Magnesium (mg) 294.7 19.2 43.7 57.1 3.7 8.0 7.7 434 54
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.5 0.5 0.0 0.1 0.1 2 0
Methionine (g) 8.5 n/a 0.0 0.1 n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 46.7 0.0 0.1 0.0 0.0 0.2 0.3 47 6
Niacin (mg) 57.5 0.5 2.4 2.2 0.0 0.6 0.1 63 8
Pantothenic acid (mg) 8.3 0.3 0.4 0.1 0.1 0.0 n/a 9 1
Phenylalanine (g) 12.9 n/a 0.1 0.1 n/a 0.0 n/a 13 2
Phosphorus (mg) 2,856.0 67.5 95.3 105.1 1.7 16.2 10.5 3,152 394
Phytosterols n/a 0.0 27.8 n/a n/a 4.5 1.4 34 4
Polyunsaturated Fat (g) 9.6 0.1 0.3 0.2 0.0 0.4 0.1 11 1
Potassium (mg) 4,556.0 230.7 940.6 777.1 55.1 105.3 37.5 6,702 838
Proline (g) 13.2 n/a 0.1 0.2 n/a 0.1 n/a 13 2
Protein (g) 323.0 2.4 3.5 4.6 0.0 0.7 0.4 335 42
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Riboflavin (mg) 4.2 0.1 0.1 0.2 0.0 0.1 0.0 5 1
Saturated Fat (g) 38.8 0.0 0.1 0.0 0.0 0.1 0.0 39 5
Selenium (mcg) 481.7 1.6 0.0 1.1 0.5 1.1 0.1 486 61
Serine (g) 13.3 n/a 0.1 0.2 n/a 0.0 n/a 14 2
Sodium (mg) 634.7 2,569.9 19.8 16.0 11.6 88.6 3.5 3,344 418
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 39.1 0.0 n/a 39 5
Sugar (g) 0.0 1.5 10.4 11.7 40.2 0.4 0.0 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.0 0.1 0.1 0.2 0.0 0.0 0.0 10 1
Threonine (g) 14.7 n/a 0.1 0.2 n/a 0.0 n/a 15 2
Tocopherol, alpha (mg) 2.2 0.0 2.1 1.6 0.0 2.1 0.1 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.5 n/a n/a 0.2 n/a 1 0
Total Fat (g) 106.9 0.1 0.8 0.5 0.0 0.8 0.5 109 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 4.1 n/a 0.0 0.1 n/a 0.0 n/a 4 1
Tyrosine (g) 11.2 n/a 0.1 0.1 n/a 0.0 n/a 11 1
Valine (g) 17.5 n/a 0.1 0.2 n/a 0.0 n/a 18 2
Vitamin A, IU (IU) 79.3 4.8 3,306.1 2,694.9 0.0 1,601.1 26.7 7,713 964
Vitamin A, RAE (mcg) 22.7 0.3 166.7 134.9 0.0 80.1 1.3 406 51
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 5.3 0.2 0.3 0.6 0.0 0.1 0.0 7 1
Vitamin C (mg) 11.3 1.1 54.4 554.3 0.0 0.0 0.2 621 78
Vitamin D (IU) 306.0 0.0 0.0 0.0 0.0 0.0 0.0 306 38
Water (g) 685.4 1.2 375.1 200.5 0.6 0.6 0.2 1,264 158
Zinc (mg) 28.4 0.4 0.7 0.7 0.0 0.2 0.1 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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