Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (7g) butter |
1/4 cup (40g) onions |
1/4 cup (37g) green bell peppers |
4 (12g) garlic cloves |
2 cups (280g) cooked chicken |
2 ounces (60g) fresh mushrooms |
10 ounces (284g) chopped tomatoes |
4 ounces (114g) tomato sauce |
1 tablespoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
6 ounces (171g) spaghetti |
1/2 cup (66g) Mexican blend cheese |
1/2 cup (57g) reduced-fat sharp cheddar cheese |
1/2 cup (1,200g) fat-free parmesan cheese |
10 3/4 ounces (305g) Campbell's Cream of Chicken Soup |
1 cup (244g) 2% low-fat milk |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.2 | 0.2 | 2.7 | 0.5 | 1.4 | 2.3 | n/a | 3.0 | 0.1 | 1.5 | 3.9 | 2.1 | n/a | 6.1 | 1.7 | 0.1 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 6.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.8 | n/a | n/a | 0.7 | 0.0 | 11 | 2 |
| Beta-sitosterol (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.7 | 9.2 | 3.7 | 21.7 | 33.6 | 1.8 | 28.4 | 14.9 | n/a | 0.7 | 5.1 | 35.9 | 448.8 | 234.5 | n/a | n/a | 292.8 | 2.6 | 1,135 | 189 |
| Calories | 50.9 | 16.0 | 7.5 | 17.9 | 467.6 | 13.2 | 51.0 | 27.4 | n/a | 0.0 | 2.9 | 634.4 | 246.2 | 97.7 | n/a | 301.7 | 122.0 | 3.2 | 2,060 | 343 |
| Calories (kj) | 212.9 | 66.4 | 31.3 | 74.8 | 1,957.2 | 56.0 | 209.8 | 114.3 | n/a | 0.0 | 12.1 | 2,655.6 | 1,030.3 | 409.1 | n/a | 1,261.8 | 512.4 | 13.6 | 8,617 | 1,436 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 1.7 | 4.0 | 0.0 | 2.0 | 11.0 | 6.1 | n/a | 0.0 | 0.7 | 127.7 | 3.1 | 1.1 | n/a | 23.5 | 11.7 | 0.6 | 197 | 33 |
| Cholesterol (mg) | 15.3 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 69.3 | 11.9 | n/a | 21.3 | 19.5 | 0.0 | 347 | 58 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.6 | 3.4 | 1.7 | n/a | 0.0 | 0.3 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 13 | 2 |
| Folate (mcg) | 0.2 | 7.6 | 3.7 | 0.4 | 14.0 | 10.2 | 42.5 | 12.6 | n/a | 0.0 | 0.2 | 405.3 | 0.7 | 6.2 | n/a | n/a | 12.2 | 0.6 | 516 | 86 |
| Folate, DFE (mcg) | 0.2 | 7.6 | 3.7 | 0.4 | 14.0 | 10.2 | 42.5 | 12.6 | n/a | 0.0 | 0.2 | 668.6 | 0.7 | 6.2 | n/a | n/a | 12.2 | 0.6 | 780 | 130 |
| Folate, food (mcg) | 0.2 | 7.6 | 3.7 | 0.4 | 14.0 | 10.2 | 42.5 | 12.6 | n/a | 0.0 | 0.2 | 30.8 | 0.7 | 6.2 | n/a | n/a | 12.2 | 0.6 | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 374 | 62 |
| Fructose | n/a | 0.5 | 0.4 | n/a | n/a | 0.1 | 3.9 | 1.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.4 | n/a | n/a | 0.9 | 3.5 | 2.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 10.5 | 0.2 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 7.9 | 3.1 | 3.1 | n/a | n/a | 1.9 | 0.0 | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 3.4 | 0.3 | 0.8 | 1.2 | n/a | 0.0 | 0.1 | 5.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.8 | n/a | n/a | 0.4 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.2 | 0.0 | 12 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.3 | 1.2 | n/a | n/a | 0.8 | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 1.1 | n/a | n/a | 0.6 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.1 | 4.0 | 3.7 | 3.0 | 58.8 | 5.4 | 31.2 | 18.3 | n/a | 0.0 | 2.0 | 90.6 | 18.5 | 9.0 | n/a | n/a | 26.8 | 2.0 | 274 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.6 | 1.2 | n/a | 5.0 | 1.4 | 0.0 | 22 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 22.1 | 2.2 | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.7 | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1.7 | 11.6 | 7.5 | 18.4 | 537.6 | 51.8 | 68.0 | 29.7 | n/a | 0.0 | 1.8 | 323.2 | 293.0 | 273.5 | n/a | n/a | 224.5 | 3.6 | 1,846 | 308 |
| Phytosterols | n/a | 6.0 | 3.4 | n/a | n/a | n/a | 19.8 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 32 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | n/a | 6.2 | 0.2 | 0.1 | 13 | 2 |
| Potassium (mg) | 1.7 | 58.4 | 65.2 | 48.1 | 641.2 | 191.4 | 671.9 | 378.3 | n/a | 0.2 | 15.3 | 381.3 | 57.4 | 37.3 | n/a | n/a | 341.6 | 26.2 | 2,916 | 486 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.4 | 1.4 | n/a | n/a | 0.9 | 0.0 | 9 | 2 |
| Protein (g) | 0.1 | 0.4 | 0.3 | 0.8 | 70.0 | 1.9 | 2.5 | 1.5 | n/a | 0.0 | 0.1 | 22.3 | 14.2 | 13.8 | n/a | 7.3 | 8.1 | 0.2 | 143 | 24 |
| Retinol (mcg) | 47.6 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.2 | 33.9 | n/a | n/a | 134.2 | 0.0 | 292 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 12.6 | 2.5 | n/a | 4.9 | 3.1 | 0.0 | 32 | 5 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 1.7 | 68.9 | 5.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 108.1 | 9.6 | 8.2 | n/a | n/a | 6.1 | 0.1 | 209 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.7 | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 50.7 | 1.6 | 1.1 | 2.0 | 210.0 | 3.0 | 14.2 | 598.9 | n/a | 1,162.7 | 0.2 | 10.3 | 746.5 | 345.8 | n/a | 2,401.7 | 114.7 | 0.8 | 5,664 | 944 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 106.8 | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.9 | 0.1 | n/a | 1.2 | 7.5 | 4.9 | n/a | 0.0 | 0.0 | 4.6 | 3.1 | 0.3 | n/a | n/a | 12.3 | 0.1 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 5.8 | 0.0 | 0.1 | 0.1 | 18.6 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 19.8 | 4.0 | n/a | 19.8 | 4.8 | 0.1 | 77 | 13 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.6 | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.8 | n/a | n/a | 0.5 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 177.4 | 0.8 | 137.8 | 1.1 | 114.8 | 0.0 | 2,361.7 | 494.9 | n/a | 0.0 | 6.3 | 0.0 | 145.2 | 117.0 | n/a | 0.0 | 463.6 | 566.4 | 4,587 | 764 |
| Vitamin A, RAE (mcg) | 48.6 | 0.0 | 6.7 | 0.0 | 33.6 | 0.0 | 119.1 | 25.1 | n/a | 0.0 | 0.3 | 0.0 | 42.2 | 33.9 | n/a | n/a | 134.2 | 28.3 | 472 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 1.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 29.9 | 3.7 | 0.0 | 1.3 | 38.8 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 85 | 14 |
| Vitamin D (IU) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.5 | 2.8 | n/a | n/a | 119.6 | 0.0 | 145 | 24 |
| Water (g) | 1.1 | 35.6 | 35.0 | 7.0 | 188.7 | 55.7 | 268.0 | 104.1 | n/a | 0.0 | 0.1 | 16.9 | 25.1 | 35.7 | n/a | 248.1 | 217.7 | 0.1 | 1,239 | 207 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 4.3 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 1.9 | 1.0 | n/a | n/a | 1.2 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.