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Nutritional Facts: Cheesy Gluten-Free Loaf (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
low-fat milk
2 tablespoons (27g)
olive oil
2 large (100g)
eggs
2 tablespoons (42g)
honey
3/4 teaspoon (4g)
cider vinegar
1 teaspoon (6g)
salt
1 1/2 cups (237g)
brown rice flour
3/4 cup (120g)
potato starch
1/3 cup (0g)
tapioca flour
2 tablespoons (0g)
garfava flour
2 tablespoons (0g)
quinoa flour
2 teaspoons (0g)
xanthan gum
1/2 teaspoon (1g)
gelatin
1/4 cup (33g)
provolone cheese
1/4 cup (28g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
2 1/4 teaspoons (9g)
yeast
Total 1 serving
Alanine (g) 0.4 0.0 0.7 0.0 0.0 0.0 1.0 0.4 n/a n/a n/a n/a 0.1 0.2 0.2 0.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.8 0.0 0.0 0.0 1.3 0.4 n/a n/a n/a n/a 0.1 0.3 0.1 0.2 0.2 4 0
Ash (g) 2.7 0.0 1.1 0.1 0.0 6.0 3.6 3.8 n/a n/a n/a n/a 0.0 1.6 0.9 0.8 0.5 21 2
Aspartic acid (g) 1.1 0.0 1.3 0.0 0.0 0.0 1.6 1.4 n/a n/a n/a n/a 0.1 0.6 0.5 0.3 0.4 7 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 457.5 0.3 56.0 2.5 0.3 1.4 26.1 78.0 n/a n/a n/a n/a 0.6 249.5 141.4 110.9 2.7 1,127 94
Calories 153.7 238.7 143.0 127.7 0.8 0.0 860.3 428.4 n/a n/a n/a n/a 3.9 115.8 84.0 43.1 29.3 2,229 186
Calories (kj) 647.8 998.7 599.0 534.2 3.3 0.0 3,600.0 1,791.6 n/a n/a n/a n/a 16.4 485.4 351.1 180.5 122.5 9,331 778
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.3 0.0 0.7 34.6 0.0 0.0 181.3 99.7 n/a n/a n/a n/a 0.0 0.7 0.6 0.4 3.7 340 28
Cholesterol (mg) 18.3 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 22.8 22.1 8.8 0.0 444 37
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 10.9 7.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2.4 20 2
Folate (mcg) 18.3 0.0 47.0 0.8 0.0 0.0 37.9 30.0 n/a n/a n/a n/a 0.3 3.3 2.0 1.0 210.6 351 29
Folate, DFE (mcg) 18.3 0.0 47.0 0.8 0.0 0.0 37.9 30.0 n/a n/a n/a n/a 0.3 3.3 2.0 1.0 210.6 351 29
Folate, food (mcg) 18.3 0.0 47.0 0.8 0.0 0.0 37.9 30.0 n/a n/a n/a n/a 0.3 3.3 2.0 1.0 210.6 351 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 17.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 1
Galactose (g) 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.4 15.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 16 1
Glutamic acid (g) 2.9 0.0 1.7 0.0 0.0 0.0 3.5 1.1 n/a n/a n/a n/a 0.1 2.1 1.2 0.9 0.6 14 1
Glycine (g) 0.2 0.0 0.4 0.0 0.0 0.0 0.8 0.3 n/a n/a n/a n/a 0.2 0.1 0.1 0.1 0.2 3 0
Histidine (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a n/a 0.0 0.4 0.1 0.1 0.1 2 0
Iron (mg) 0.1 0.2 1.8 0.2 0.0 0.0 4.7 1.7 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.2 9 1
Isoleucine (g) 0.7 0.0 0.7 0.0 0.0 0.0 0.7 0.4 n/a n/a n/a n/a 0.0 0.4 0.3 0.2 0.2 4 0
Lactose (g) 19.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 19 2
Leucine (g) 1.4 0.0 1.1 0.0 0.0 0.0 1.4 0.5 n/a n/a n/a n/a 0.0 0.8 0.5 0.4 0.3 6 1
Lysine (g) 1.1 0.0 0.9 0.0 0.0 0.0 0.7 0.5 n/a n/a n/a n/a 0.0 0.9 0.3 0.3 0.3 5 0
Magnesium (mg) 40.3 0.0 12.0 0.8 0.2 0.1 265.4 78.0 n/a n/a n/a n/a 0.3 9.2 5.6 3.8 4.9 421 35
Maltose (g) 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.1 2 0
Monounsaturated Fat (g) 1.0 19.7 3.7 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 2.4 1.8 0.8 0.4 32 3
Niacin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 15.0 4.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 3.6 23 2
Pantothenic acid (mg) 1.3 0.0 1.5 0.0 0.0 0.0 3.8 0.6 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 1.2 9 1
Phenylalanine (g) 0.6 0.0 0.7 0.0 0.0 0.0 0.9 0.4 n/a n/a n/a n/a 0.0 0.4 0.3 0.2 0.2 4 0
Phosphorus (mg) 347.7 0.0 198.0 1.7 0.3 0.0 798.7 201.6 n/a n/a n/a n/a 0.5 163.7 99.1 72.9 57.3 1,941 162
Phytosterols n/a 59.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 5
Polyunsaturated Fat (g) 0.1 2.8 1.9 0.0 0.0 0.0 2.4 0.2 n/a n/a n/a n/a 0.0 0.3 0.2 0.1 0.0 8 1
Potassium (mg) 549.0 0.3 138.0 21.8 2.7 0.5 684.9 1,201.2 n/a n/a n/a n/a 0.2 45.5 21.3 12.5 86.0 2,764 230
Proline (g) 1.3 0.0 0.5 0.0 0.0 0.0 0.8 0.3 n/a n/a n/a n/a 0.1 0.9 0.7 0.5 0.1 5 0
Protein (g) 12.3 0.0 12.6 0.1 0.0 0.0 17.1 8.3 n/a n/a n/a n/a 1.0 8.4 6.2 3.8 3.6 74 6
Retinol (mcg) 212.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 75.9 48.7 22.3 0.0 519 43
Riboflavin (mg) 0.7 0.0 0.5 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 2 0
Saturated Fat (g) 2.3 3.7 3.1 0.0 0.0 0.0 1.3 0.1 n/a n/a n/a n/a 0.0 5.6 3.7 1.7 0.1 22 2
Selenium (mcg) 12.1 0.0 30.7 0.3 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.5 4.8 4.8 1.8 0.7 57 5
Serine (g) 0.8 0.0 1.0 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a n/a 0.0 0.5 0.2 0.2 0.2 4 0
Sodium (mg) 161.0 0.5 142.0 1.7 0.2 2,325.5 19.0 66.0 n/a n/a n/a n/a 2.3 289.1 175.6 152.9 4.6 3,340 278
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 19.0 0.0 0.4 34.5 0.0 0.0 2.0 4.2 n/a n/a n/a n/a 0.0 0.2 0.3 0.1 0.0 61 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 2 0
Threonine (g) 0.3 0.0 0.6 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 0.0 0.3 0.3 0.1 0.2 3 0
Tocopherol, alpha (mg) 0.0 3.9 1.1 0.0 0.0 0.0 2.8 0.3 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.6 27.0 9.5 0.0 0.0 0.0 6.6 0.4 n/a n/a n/a n/a 0.0 8.8 6.3 2.9 0.7 66 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 1 0
Tyrosine (g) 0.5 0.0 0.5 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 0.0 0.5 0.3 0.2 0.1 3 0
Valine (g) 0.8 0.0 0.9 0.0 0.0 0.0 1.0 0.4 n/a n/a n/a n/a 0.0 0.5 0.4 0.3 0.2 4 0
Vitamin A, IU (IU) 717.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 290.4 189.3 86.5 0.0 1,824 152
Vitamin A, RAE (mcg) 212.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 77.9 50.1 22.9 0.0 523 44
Vitamin B-12 (mcg) 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.6 0.2 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 1.7 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 175.7 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6.6 4.5 2.1 0.0 271 23
Water (g) 329.1 0.0 76.2 7.2 3.5 0.0 28.4 7.8 n/a n/a n/a n/a 0.2 13.5 14.0 2.1 0.5 482 40
Zinc (mg) 1.5 0.0 1.3 0.1 0.0 0.0 5.8 0.6 n/a n/a n/a n/a 0.0 1.1 0.8 0.4 0.7 12 1

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