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    Nutritional Facts: Cheesy Gluten-Free Loaf (Abm)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    low-fat milk
    2 tablespoons (27g)
    olive oil
    2 large (100g)
    eggs
    2 tablespoons (42g)
    honey
    3/4 teaspoon (4g)
    cider vinegar
    1 teaspoon (6g)
    salt
    1 1/2 cups (237g)
    brown rice flour
    3/4 cup (120g)
    potato starch
    1/3 cup (0g)
    tapioca flour
    2 tablespoons (0g)
    garfava flour
    2 tablespoons (0g)
    quinoa flour
    2 teaspoons (0g)
    xanthan gum
    1/2 teaspoon (1g)
    gelatin
    1/4 cup (33g)
    provolone cheese
    1/4 cup (28g)
    mozzarella cheese
    2 tablespoons (10g)
    parmesan cheese
    2 1/4 teaspoons (9g)
    yeast
    Total 1 serving
    Alanine (g) 0.4 0.0 0.7 0.0 0.0 0.0 1.0 0.4 n/a n/a n/a n/a 0.1 0.2 0.2 0.1 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.8 0.0 0.0 0.0 1.3 0.4 n/a n/a n/a n/a 0.1 0.3 0.1 0.2 0.2 4 0
    Ash (g) 2.7 0.0 1.1 0.1 0.0 6.0 3.6 3.8 n/a n/a n/a n/a 0.0 1.6 0.9 0.8 0.5 21 2
    Aspartic acid (g) 1.1 0.0 1.3 0.0 0.0 0.0 1.6 1.4 n/a n/a n/a n/a 0.1 0.6 0.5 0.3 0.4 7 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 457.5 0.3 56.0 2.5 0.3 1.4 26.1 78.0 n/a n/a n/a n/a 0.6 249.5 141.4 110.9 2.7 1,127 94
    Calories 153.7 238.7 143.0 127.7 0.8 0.0 860.3 428.4 n/a n/a n/a n/a 3.9 115.8 84.0 43.1 29.3 2,229 186
    Calories (kj) 647.8 998.7 599.0 534.2 3.3 0.0 3,600.0 1,791.6 n/a n/a n/a n/a 16.4 485.4 351.1 180.5 122.5 9,331 778
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 18.3 0.0 0.7 34.6 0.0 0.0 181.3 99.7 n/a n/a n/a n/a 0.0 0.7 0.6 0.4 3.7 340 28
    Cholesterol (mg) 18.3 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 22.8 22.1 8.8 0.0 444 37
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 10.9 7.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2.4 20 2
    Folate (mcg) 18.3 0.0 47.0 0.8 0.0 0.0 37.9 30.0 n/a n/a n/a n/a 0.3 3.3 2.0 1.0 210.6 351 29
    Folate, DFE (mcg) 18.3 0.0 47.0 0.8 0.0 0.0 37.9 30.0 n/a n/a n/a n/a 0.3 3.3 2.0 1.0 210.6 351 29
    Folate, food (mcg) 18.3 0.0 47.0 0.8 0.0 0.0 37.9 30.0 n/a n/a n/a n/a 0.3 3.3 2.0 1.0 210.6 351 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 17.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 1
    Galactose (g) 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 15.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 16 1
    Glutamic acid (g) 2.9 0.0 1.7 0.0 0.0 0.0 3.5 1.1 n/a n/a n/a n/a 0.1 2.1 1.2 0.9 0.6 14 1
    Glycine (g) 0.2 0.0 0.4 0.0 0.0 0.0 0.8 0.3 n/a n/a n/a n/a 0.2 0.1 0.1 0.1 0.2 3 0
    Histidine (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a n/a 0.0 0.4 0.1 0.1 0.1 2 0
    Iron (mg) 0.1 0.2 1.8 0.2 0.0 0.0 4.7 1.7 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.2 9 1
    Isoleucine (g) 0.7 0.0 0.7 0.0 0.0 0.0 0.7 0.4 n/a n/a n/a n/a 0.0 0.4 0.3 0.2 0.2 4 0
    Lactose (g) 19.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 19 2
    Leucine (g) 1.4 0.0 1.1 0.0 0.0 0.0 1.4 0.5 n/a n/a n/a n/a 0.0 0.8 0.5 0.4 0.3 6 1
    Lysine (g) 1.1 0.0 0.9 0.0 0.0 0.0 0.7 0.5 n/a n/a n/a n/a 0.0 0.9 0.3 0.3 0.3 5 0
    Magnesium (mg) 40.3 0.0 12.0 0.8 0.2 0.1 265.4 78.0 n/a n/a n/a n/a 0.3 9.2 5.6 3.8 4.9 421 35
    Maltose (g) 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Methionine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.1 2 0
    Monounsaturated Fat (g) 1.0 19.7 3.7 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 2.4 1.8 0.8 0.4 32 3
    Niacin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 15.0 4.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 3.6 23 2
    Pantothenic acid (mg) 1.3 0.0 1.5 0.0 0.0 0.0 3.8 0.6 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 1.2 9 1
    Phenylalanine (g) 0.6 0.0 0.7 0.0 0.0 0.0 0.9 0.4 n/a n/a n/a n/a 0.0 0.4 0.3 0.2 0.2 4 0
    Phosphorus (mg) 347.7 0.0 198.0 1.7 0.3 0.0 798.7 201.6 n/a n/a n/a n/a 0.5 163.7 99.1 72.9 57.3 1,941 162
    Phytosterols n/a 59.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 5
    Polyunsaturated Fat (g) 0.1 2.8 1.9 0.0 0.0 0.0 2.4 0.2 n/a n/a n/a n/a 0.0 0.3 0.2 0.1 0.0 8 1
    Potassium (mg) 549.0 0.3 138.0 21.8 2.7 0.5 684.9 1,201.2 n/a n/a n/a n/a 0.2 45.5 21.3 12.5 86.0 2,764 230
    Proline (g) 1.3 0.0 0.5 0.0 0.0 0.0 0.8 0.3 n/a n/a n/a n/a 0.1 0.9 0.7 0.5 0.1 5 0
    Protein (g) 12.3 0.0 12.6 0.1 0.0 0.0 17.1 8.3 n/a n/a n/a n/a 1.0 8.4 6.2 3.8 3.6 74 6
    Retinol (mcg) 212.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 75.9 48.7 22.3 0.0 519 43
    Riboflavin (mg) 0.7 0.0 0.5 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 2 0
    Saturated Fat (g) 2.3 3.7 3.1 0.0 0.0 0.0 1.3 0.1 n/a n/a n/a n/a 0.0 5.6 3.7 1.7 0.1 22 2
    Selenium (mcg) 12.1 0.0 30.7 0.3 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.5 4.8 4.8 1.8 0.7 57 5
    Serine (g) 0.8 0.0 1.0 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a n/a 0.0 0.5 0.2 0.2 0.2 4 0
    Sodium (mg) 161.0 0.5 142.0 1.7 0.2 2,325.5 19.0 66.0 n/a n/a n/a n/a 2.3 289.1 175.6 152.9 4.6 3,340 278
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 19.0 0.0 0.4 34.5 0.0 0.0 2.0 4.2 n/a n/a n/a n/a 0.0 0.2 0.3 0.1 0.0 61 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 2 0
    Threonine (g) 0.3 0.0 0.6 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 0.0 0.3 0.3 0.1 0.2 3 0
    Tocopherol, alpha (mg) 0.0 3.9 1.1 0.0 0.0 0.0 2.8 0.3 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.6 27.0 9.5 0.0 0.0 0.0 6.6 0.4 n/a n/a n/a n/a 0.0 8.8 6.3 2.9 0.7 66 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.5 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 0.0 0.5 0.3 0.2 0.1 3 0
    Valine (g) 0.8 0.0 0.9 0.0 0.0 0.0 1.0 0.4 n/a n/a n/a n/a 0.0 0.5 0.4 0.3 0.2 4 0
    Vitamin A, IU (IU) 717.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 290.4 189.3 86.5 0.0 1,824 152
    Vitamin A, RAE (mcg) 212.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 77.9 50.1 22.9 0.0 523 44
    Vitamin B-12 (mcg) 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.6 0.2 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 1.7 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin D (IU) 175.7 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6.6 4.5 2.1 0.0 271 23
    Water (g) 329.1 0.0 76.2 7.2 3.5 0.0 28.4 7.8 n/a n/a n/a n/a 0.2 13.5 14.0 2.1 0.5 482 40
    Zinc (mg) 1.5 0.0 1.3 0.1 0.0 0.0 5.8 0.6 n/a n/a n/a n/a 0.0 1.1 0.8 0.4 0.7 12 1

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