Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (366g) low-fat milk |
2 tablespoons (27g) olive oil |
2 large (100g) eggs |
2 tablespoons (42g) honey |
3/4 teaspoon (4g) cider vinegar |
1 teaspoon (6g) salt |
1 1/2 cups (237g) brown rice flour |
3/4 cup (120g) potato starch |
1/3 cup (0g) tapioca flour |
2 tablespoons (0g) garfava flour |
2 tablespoons (0g) quinoa flour |
2 teaspoons (0g) xanthan gum |
1/2 teaspoon (1g) gelatin |
1/4 cup (33g) provolone cheese |
1/4 cup (28g) mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
2 1/4 teaspoons (9g) yeast |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 4 | 0 |
| Ash (g) | 2.7 | 0.0 | 1.1 | 0.1 | 0.0 | 6.0 | 3.6 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.9 | 0.8 | 0.5 | 21 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.5 | 0.3 | 0.4 | 7 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 457.5 | 0.3 | 56.0 | 2.5 | 0.3 | 1.4 | 26.1 | 78.0 | n/a | n/a | n/a | n/a | 0.6 | 249.5 | 141.4 | 110.9 | 2.7 | 1,127 | 94 |
| Calories | 153.7 | 238.7 | 143.0 | 127.7 | 0.8 | 0.0 | 860.3 | 428.4 | n/a | n/a | n/a | n/a | 3.9 | 115.8 | 84.0 | 43.1 | 29.3 | 2,229 | 186 |
| Calories (kj) | 647.8 | 998.7 | 599.0 | 534.2 | 3.3 | 0.0 | 3,600.0 | 1,791.6 | n/a | n/a | n/a | n/a | 16.4 | 485.4 | 351.1 | 180.5 | 122.5 | 9,331 | 778 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.3 | 0.0 | 0.7 | 34.6 | 0.0 | 0.0 | 181.3 | 99.7 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.4 | 3.7 | 340 | 28 |
| Cholesterol (mg) | 18.3 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 22.8 | 22.1 | 8.8 | 0.0 | 444 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 7.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 20 | 2 |
| Folate (mcg) | 18.3 | 0.0 | 47.0 | 0.8 | 0.0 | 0.0 | 37.9 | 30.0 | n/a | n/a | n/a | n/a | 0.3 | 3.3 | 2.0 | 1.0 | 210.6 | 351 | 29 |
| Folate, DFE (mcg) | 18.3 | 0.0 | 47.0 | 0.8 | 0.0 | 0.0 | 37.9 | 30.0 | n/a | n/a | n/a | n/a | 0.3 | 3.3 | 2.0 | 1.0 | 210.6 | 351 | 29 |
| Folate, food (mcg) | 18.3 | 0.0 | 47.0 | 0.8 | 0.0 | 0.0 | 37.9 | 30.0 | n/a | n/a | n/a | n/a | 0.3 | 3.3 | 2.0 | 1.0 | 210.6 | 351 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 17.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 15.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 16 | 1 |
| Glutamic acid (g) | 2.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3.5 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 2.1 | 1.2 | 0.9 | 0.6 | 14 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 4.7 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 4 | 0 |
| Lactose (g) | 19.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Leucine (g) | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.4 | 0.3 | 6 | 1 |
| Lysine (g) | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.3 | 0.3 | 5 | 0 |
| Magnesium (mg) | 40.3 | 0.0 | 12.0 | 0.8 | 0.2 | 0.1 | 265.4 | 78.0 | n/a | n/a | n/a | n/a | 0.3 | 9.2 | 5.6 | 3.8 | 4.9 | 421 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 19.7 | 3.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 1.8 | 0.8 | 0.4 | 32 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 23 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 9 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 347.7 | 0.0 | 198.0 | 1.7 | 0.3 | 0.0 | 798.7 | 201.6 | n/a | n/a | n/a | n/a | 0.5 | 163.7 | 99.1 | 72.9 | 57.3 | 1,941 | 162 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 549.0 | 0.3 | 138.0 | 21.8 | 2.7 | 0.5 | 684.9 | 1,201.2 | n/a | n/a | n/a | n/a | 0.2 | 45.5 | 21.3 | 12.5 | 86.0 | 2,764 | 230 |
| Proline (g) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.7 | 0.5 | 0.1 | 5 | 0 |
| Protein (g) | 12.3 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 17.1 | 8.3 | n/a | n/a | n/a | n/a | 1.0 | 8.4 | 6.2 | 3.8 | 3.6 | 74 | 6 |
| Retinol (mcg) | 212.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 75.9 | 48.7 | 22.3 | 0.0 | 519 | 43 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 3.7 | 3.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 3.7 | 1.7 | 0.1 | 22 | 2 |
| Selenium (mcg) | 12.1 | 0.0 | 30.7 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 4.8 | 4.8 | 1.8 | 0.7 | 57 | 5 |
| Serine (g) | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 4 | 0 |
| Sodium (mg) | 161.0 | 0.5 | 142.0 | 1.7 | 0.2 | 2,325.5 | 19.0 | 66.0 | n/a | n/a | n/a | n/a | 2.3 | 289.1 | 175.6 | 152.9 | 4.6 | 3,340 | 278 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 19.0 | 0.0 | 0.4 | 34.5 | 0.0 | 0.0 | 2.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 61 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.6 | 27.0 | 9.5 | 0.0 | 0.0 | 0.0 | 6.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 6.3 | 2.9 | 0.7 | 66 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 717.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 290.4 | 189.3 | 86.5 | 0.0 | 1,824 | 152 |
| Vitamin A, RAE (mcg) | 212.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 77.9 | 50.1 | 22.9 | 0.0 | 523 | 44 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 175.7 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 4.5 | 2.1 | 0.0 | 271 | 23 |
| Water (g) | 329.1 | 0.0 | 76.2 | 7.2 | 3.5 | 0.0 | 28.4 | 7.8 | n/a | n/a | n/a | n/a | 0.2 | 13.5 | 14.0 | 2.1 | 0.5 | 482 | 40 |
| Zinc (mg) | 1.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 5.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.4 | 0.7 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.