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    Nutritional Facts: Barefoot Contessa's Butternut Squash Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    6 cups (1,440g)
    chicken stock
    6 tablespoons (85g)
    unsalted butter
    2 ounces (0g)
    pancetta
    1/2 cup (80g)
    shallots
    1 1/2 cups (300g)
    arborio rice
    1/2 cup (118g)
    dry white wine
    1 teaspoon (1g)
    saffron threads
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 1.1 n/a n/a 1.2 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 12.1 0.0 0.0 12 3
    Arginine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.1 1.6 n/a n/a 1.6 4 1
    Ash (g) 9.1 0.0 n/a 9.1 0.0 n/a 0.6 1.6 0.2 0.0 8.0 29 7
    Aspartic acid (g) 1.2 0.0 n/a n/a 0.1 n/a 0.2 1.8 n/a n/a 2.7 6 1
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 0.3 n/a 43.2 20.4 n/a 29.6 9.0 10.6 0.8 1,109.0 1,768 442
    Calories 510.8 238.7 n/a 518.4 610.9 n/a 57.6 1,074.0 96.4 2.2 431.0 3,540 885
    Calories (kj) 2,133.8 998.7 n/a 2,174.4 2,555.1 n/a 241.6 4,494.0 402.2 9.1 1,805.0 14,814 3,703
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 132.7 0.0 n/a 50.8 0.1 n/a 13.4 237.5 3.1 0.5 4.1 442 111
    Cholesterol (mg) 0.0 0.0 n/a 43.2 183.2 n/a 0.0 0.0 0.0 0.0 88.0 314 79
    Copper (mg) 0.8 0.0 n/a 0.8 0.0 n/a 0.1 0.6 0.0 0.0 0.2 3 1
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.1 1 0
    Dietary Fiber (g) 22.7 0.0 n/a 0.0 0.0 n/a n/a 8.4 0.0 0.0 0.0 31 8
    Folate (mcg) 306.5 0.0 n/a 72.0 2.6 n/a 27.2 693.0 1.2 0.7 10.0 1,113 278
    Folate, DFE (mcg) 306.5 0.0 n/a 72.0 2.6 n/a 27.2 1,167.0 1.2 0.7 10.0 1,587 397
    Folate, food (mcg) 306.5 0.0 n/a 72.0 2.6 n/a 27.2 18.0 1.2 0.7 10.0 438 110
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 675.0 0.0 0.0 0.0 675 169
    Fructose (g) 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 11 3
    Glutamic acid (g) 2.0 0.0 n/a n/a 0.2 n/a 0.4 3.8 n/a n/a 8.7 15 4
    Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.9 n/a n/a 0.8 2 1
    Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1.1 2 0
    Iron (mg) 7.9 0.2 n/a 3.0 0.0 n/a 1.0 12.7 0.3 0.1 0.9 26 7
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.8 n/a n/a 2.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.1 1.6 n/a n/a 3.7 6 2
    Lysine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.1 0.7 n/a n/a 3.0 4 1
    Magnesium (mg) 385.9 0.0 n/a 57.6 1.7 n/a 16.8 69.0 11.8 1.8 38.0 583 146
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 2.3 0.0 n/a n/a 0.0 n/a 0.2 3.1 0.1 0.2 0.1 6 2
    Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1.0 2 0
    Monounsaturated Fat (g) 0.1 19.7 n/a 8.4 17.9 n/a 0.0 0.5 0.0 0.0 8.4 55 14
    Niacin (mg) 13.6 0.0 n/a 22.8 0.0 n/a 0.2 12.3 0.1 0.0 0.1 49 12
    Pantothenic acid (mg) 4.5 0.0 n/a n/a 0.1 n/a 0.2 3.9 0.1 n/a 0.3 9 2
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 2.1 4 1
    Phosphorus (mg) 374.6 0.0 n/a 388.8 20.4 n/a 48.0 285.0 21.2 1.8 729.0 1,869 467
    Phytosterols n/a 59.7 n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 0.5 2.8 n/a 3.1 2.6 n/a 0.0 0.4 0.0 0.0 1.2 11 3
    Potassium (mg) 3,995.2 0.3 n/a 1,512.0 20.4 n/a 267.2 228.0 83.5 12.1 125.0 6,244 1,561
    Proline (g) 0.4 0.0 n/a n/a 0.1 n/a 0.1 0.9 n/a n/a 4.6 6 2
    Protein (g) 11.4 0.0 n/a 36.3 0.7 n/a 2.0 19.5 0.1 0.1 38.5 108 27
    Retinol (mcg) 0.0 0.0 n/a 14.4 571.7 n/a 0.0 0.0 0.0 0.0 223.0 809 202
    Riboflavin (mg) 0.2 0.0 n/a 1.2 0.0 n/a 0.0 0.1 0.0 0.0 0.5 2 1
    Saturated Fat (g) 0.2 3.7 n/a 4.6 43.8 n/a 0.0 0.4 0.0 0.0 17.3 70 18
    Selenium (mcg) 5.7 0.0 n/a 31.7 0.9 n/a 1.0 45.3 0.1 0.0 17.7 102 26
    Serine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 2.3 4 1
    Sodium (mg) 45.4 0.5 n/a 2,059.2 9.4 n/a 9.6 3.0 5.9 1.0 1,529.0 3,663 916
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3 1
    Sugar (g) 25.0 0.0 n/a 22.8 0.1 n/a n/a n/a 1.1 n/a 0.9 50 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.5 0.0 n/a 0.0 1.7 0.0 0.0 0.0 3 1
    Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 1.5 3 1
    Tocopherol, alpha (mg) 16.3 3.9 n/a 0.4 2.0 n/a n/a n/a 0.0 n/a 0.3 23 6
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 27.0 n/a 17.3 69.1 n/a 0.1 1.6 0.0 0.0 28.6 145 36
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 1 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 2.3 3 1
    Valine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 1.2 n/a n/a 2.5 4 1
    Vitamin A, IU (IU) 120,650.5 0.0 n/a 43.2 2,129.1 n/a 952.0 0.0 0.0 3.7 865.0 124,644 31,161
    Vitamin A, RAE (mcg) 6,038.2 0.0 n/a 14.4 582.8 n/a 48.0 0.0 0.0 0.2 229.0 6,913 1,728
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2.3 2 1
    Vitamin B-6 (mg) 1.7 0.0 n/a 0.9 0.0 n/a 0.3 0.5 0.1 0.0 0.0 4 1
    Vitamin C (mg) 238.4 0.0 n/a 2.9 0.0 n/a 6.4 0.0 0.0 0.6 0.0 248 62
    Vitamin D (IU) 0.0 0.0 n/a 0.0 51.1 n/a 0.0 0.0 0.0 0.0 21.0 72 18
    Water (g) 980.8 0.0 n/a 1,327.0 15.3 n/a 63.8 39.9 102.1 0.1 20.8 2,550 637
    Zinc (mg) 1.7 0.0 n/a 2.0 0.1 n/a 0.3 3.3 0.1 0.0 3.9 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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