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Nutritional Facts: Barefoot Contessa's Butternut Squash Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
6 cups (1,440g)
chicken stock
6 tablespoons (85g)
unsalted butter
2 ounces (0g)
pancetta
1/2 cup (80g)
shallots
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
dry white wine
1 teaspoon (1g)
saffron threads
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 1.1 n/a n/a 1.2 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 12.1 0.0 0.0 12 3
Arginine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.1 1.6 n/a n/a 1.6 4 1
Ash (g) 9.1 0.0 n/a 9.1 0.0 n/a 0.6 1.6 0.2 0.0 8.0 29 7
Aspartic acid (g) 1.2 0.0 n/a n/a 0.1 n/a 0.2 1.8 n/a n/a 2.7 6 1
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 0.3 n/a 43.2 20.4 n/a 29.6 9.0 10.6 0.8 1,109.0 1,768 442
Calories 510.8 238.7 n/a 518.4 610.9 n/a 57.6 1,074.0 96.4 2.2 431.0 3,540 885
Calories (kj) 2,133.8 998.7 n/a 2,174.4 2,555.1 n/a 241.6 4,494.0 402.2 9.1 1,805.0 14,814 3,703
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 132.7 0.0 n/a 50.8 0.1 n/a 13.4 237.5 3.1 0.5 4.1 442 111
Cholesterol (mg) 0.0 0.0 n/a 43.2 183.2 n/a 0.0 0.0 0.0 0.0 88.0 314 79
Copper (mg) 0.8 0.0 n/a 0.8 0.0 n/a 0.1 0.6 0.0 0.0 0.2 3 1
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.1 1 0
Dietary Fiber (g) 22.7 0.0 n/a 0.0 0.0 n/a n/a 8.4 0.0 0.0 0.0 31 8
Folate (mcg) 306.5 0.0 n/a 72.0 2.6 n/a 27.2 693.0 1.2 0.7 10.0 1,113 278
Folate, DFE (mcg) 306.5 0.0 n/a 72.0 2.6 n/a 27.2 1,167.0 1.2 0.7 10.0 1,587 397
Folate, food (mcg) 306.5 0.0 n/a 72.0 2.6 n/a 27.2 18.0 1.2 0.7 10.0 438 110
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 675.0 0.0 0.0 0.0 675 169
Fructose (g) 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 11 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 11 3
Glutamic acid (g) 2.0 0.0 n/a n/a 0.2 n/a 0.4 3.8 n/a n/a 8.7 15 4
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.9 n/a n/a 0.8 2 1
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1.1 2 0
Iron (mg) 7.9 0.2 n/a 3.0 0.0 n/a 1.0 12.7 0.3 0.1 0.9 26 7
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.8 n/a n/a 2.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.1 1.6 n/a n/a 3.7 6 2
Lysine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.1 0.7 n/a n/a 3.0 4 1
Magnesium (mg) 385.9 0.0 n/a 57.6 1.7 n/a 16.8 69.0 11.8 1.8 38.0 583 146
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 2.3 0.0 n/a n/a 0.0 n/a 0.2 3.1 0.1 0.2 0.1 6 2
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1.0 2 0
Monounsaturated Fat (g) 0.1 19.7 n/a 8.4 17.9 n/a 0.0 0.5 0.0 0.0 8.4 55 14
Niacin (mg) 13.6 0.0 n/a 22.8 0.0 n/a 0.2 12.3 0.1 0.0 0.1 49 12
Pantothenic acid (mg) 4.5 0.0 n/a n/a 0.1 n/a 0.2 3.9 0.1 n/a 0.3 9 2
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 2.1 4 1
Phosphorus (mg) 374.6 0.0 n/a 388.8 20.4 n/a 48.0 285.0 21.2 1.8 729.0 1,869 467
Phytosterols n/a 59.7 n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.5 2.8 n/a 3.1 2.6 n/a 0.0 0.4 0.0 0.0 1.2 11 3
Potassium (mg) 3,995.2 0.3 n/a 1,512.0 20.4 n/a 267.2 228.0 83.5 12.1 125.0 6,244 1,561
Proline (g) 0.4 0.0 n/a n/a 0.1 n/a 0.1 0.9 n/a n/a 4.6 6 2
Protein (g) 11.4 0.0 n/a 36.3 0.7 n/a 2.0 19.5 0.1 0.1 38.5 108 27
Retinol (mcg) 0.0 0.0 n/a 14.4 571.7 n/a 0.0 0.0 0.0 0.0 223.0 809 202
Riboflavin (mg) 0.2 0.0 n/a 1.2 0.0 n/a 0.0 0.1 0.0 0.0 0.5 2 1
Saturated Fat (g) 0.2 3.7 n/a 4.6 43.8 n/a 0.0 0.4 0.0 0.0 17.3 70 18
Selenium (mcg) 5.7 0.0 n/a 31.7 0.9 n/a 1.0 45.3 0.1 0.0 17.7 102 26
Serine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 2.3 4 1
Sodium (mg) 45.4 0.5 n/a 2,059.2 9.4 n/a 9.6 3.0 5.9 1.0 1,529.0 3,663 916
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3 1
Sugar (g) 25.0 0.0 n/a 22.8 0.1 n/a n/a n/a 1.1 n/a 0.9 50 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.5 0.0 n/a 0.0 1.7 0.0 0.0 0.0 3 1
Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 1.5 3 1
Tocopherol, alpha (mg) 16.3 3.9 n/a 0.4 2.0 n/a n/a n/a 0.0 n/a 0.3 23 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 27.0 n/a 17.3 69.1 n/a 0.1 1.6 0.0 0.0 28.6 145 36
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 1 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 2.3 3 1
Valine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 1.2 n/a n/a 2.5 4 1
Vitamin A, IU (IU) 120,650.5 0.0 n/a 43.2 2,129.1 n/a 952.0 0.0 0.0 3.7 865.0 124,644 31,161
Vitamin A, RAE (mcg) 6,038.2 0.0 n/a 14.4 582.8 n/a 48.0 0.0 0.0 0.2 229.0 6,913 1,728
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2.3 2 1
Vitamin B-6 (mg) 1.7 0.0 n/a 0.9 0.0 n/a 0.3 0.5 0.1 0.0 0.0 4 1
Vitamin C (mg) 238.4 0.0 n/a 2.9 0.0 n/a 6.4 0.0 0.0 0.6 0.0 248 62
Vitamin D (IU) 0.0 0.0 n/a 0.0 51.1 n/a 0.0 0.0 0.0 0.0 21.0 72 18
Water (g) 980.8 0.0 n/a 1,327.0 15.3 n/a 63.8 39.9 102.1 0.1 20.8 2,550 637
Zinc (mg) 1.7 0.0 n/a 2.0 0.1 n/a 0.3 3.3 0.1 0.0 3.9 11 3

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