Nutritional Facts: Chicken Pie With Sweet Potato Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
chicken
 1 cup (128g)
carrots
 6 small (420g)
onions
 1 tablespoon (4g)
parsley
 1 cup (252g)
evaporated milk
 1 cup (244g)
chicken broth
 2 tablespoons (16g)
flour
 1 teaspoon (6g)
salt
 1/8 teaspoon (0g)
pepper
 1 cup (125g)
flour
 1 teaspoon (5g)
baking powder
 1/2 teaspoon (3g)
salt
 1 cup (133g)
sweet potatoes
 1/3 cup (76g)
butter
 1 (50g)
eggs
 Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.6 n/a 0.1 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.4 0.0 0.6 n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.4 2 0
Ash n/a 1.2 1.5 0.1 3.9 2.5 0.1 6.0 0.0 0.6 3.3 3.0 1.3 1.6 0.5 26 4
Aspartic acid n/a 0.2 0.4 0.0 1.3 n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.5 0.0 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 42.2 96.6 5.2 657.7 9.8 2.3 1.4 1.3 18.8 338.7 0.7 39.9 18.1 28.0 1,261 210
Calories n/a 52.5 168.0 1.4 337.7 39.0 56.9 0.0 0.7 455.0 2.3 0.0 114.4 542.0 71.5 1,841 307
Calories (kj) n/a 221.4 697.2 5.7 1,416.2 163.5 238.0 0.0 3.0 1,903.8 9.8 0.0 477.5 2,267.0 299.5 7,703 1,284
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 12.3 39.2 0.2 25.3 0.9 11.9 0.0 0.2 95.4 1.1 0.0 26.8 0.0 0.4 214 36
Cholesterol n/a 0.0 0.0 0.0 73.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 186.0 422 70
Copper n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 3.6 7.1 0.1 0.0 0.0 0.4 0.0 0.1 3.4 0.0 0.0 4.0 0.0 0.0 19 3
Folate n/a 24.3 79.8 5.8 20.2 4.9 28.6 0.0 0.0 228.8 0.0 0.0 14.6 2.3 23.5 433 72
Folate, DFE n/a 24.3 79.8 5.8 20.2 4.9 45.5 0.0 0.0 363.8 0.0 0.0 14.6 2.3 23.5 585 97
Folate, food n/a 24.3 79.8 5.8 20.2 4.9 4.5 0.0 0.0 36.3 0.0 0.0 14.6 2.3 23.5 216 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 217 36
Fructose n/a 0.7 5.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.0 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 8.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.2 10 2
Glutamic acid n/a 0.5 1.1 0.0 3.6 n/a 0.5 0.0 0.0 4.3 n/a 0.0 0.2 0.1 0.8 11 2
Glycine n/a 0.1 0.1 0.0 0.4 n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.2 1 0
Histidine n/a 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.9 0.2 0.5 0.5 0.7 0.0 0.0 5.8 0.5 0.0 0.8 0.0 0.9 11 2
Isoleucine n/a 0.1 0.1 0.0 1.0 n/a 0.1 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.1 0.0 1.7 n/a 0.1 0.0 0.0 0.9 n/a 0.0 0.1 0.1 0.5 4 1
Lysine n/a 0.1 0.2 0.0 1.4 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.5 3 0
Magnesium n/a 15.4 42.0 1.9 60.5 2.4 3.4 0.1 0.5 27.5 1.8 0.0 33.3 1.5 6.0 196 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 5.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15.9 1.8 24 4
Niacin n/a 1.3 0.5 0.0 0.5 3.3 0.9 0.0 0.0 7.4 0.0 0.0 0.7 0.0 0.0 15 2
Pantothenic acid n/a 0.3 0.5 0.0 1.6 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1.1 0.1 0.8 5 1
Phenylalanine n/a 0.1 0.1 0.0 0.8 n/a 0.1 0.0 0.0 0.7 n/a 0.0 0.1 0.0 0.3 2 0
Phosphorus n/a 44.8 121.8 2.2 511.6 73.2 16.9 0.0 0.5 135.0 456.2 0.0 62.5 18.1 99.0 1,542 257
Phytosterols n/a n/a 63.0 0.2 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 16.0 n/a n/a 79 13
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.6 0.3 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2.3 1.0 5 1
Potassium n/a 409.6 613.2 21.1 763.6 209.8 16.7 0.5 3.8 133.8 0.2 0.2 448.2 18.1 69.0 2,708 451
Proline n/a 0.1 0.1 0.0 1.7 n/a 0.2 0.0 0.0 1.5 n/a 0.0 0.1 0.1 0.3 4 1
Protein n/a 1.2 4.6 0.1 17.2 4.9 1.6 0.0 0.0 12.9 0.0 0.0 2.1 0.6 6.3 52 9
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 80.0 587 98
Riboflavin n/a 0.1 0.1 0.0 0.8 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.2 2 0
Saturated Fat n/a 0.0 0.2 0.0 11.6 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 38.8 1.6 53 9
Selenium n/a 0.1 2.1 0.0 5.8 0.0 5.3 0.0 0.0 42.4 0.0 0.0 0.8 0.8 15.4 73 12
Serine n/a 0.1 0.1 0.0 0.9 n/a 0.1 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.5 2 0
Sodium n/a 88.3 16.8 2.1 267.1 746.6 0.3 2,325.5 0.1 2.5 363.1 1,162.7 73.2 539.7 71.0 5,659 943
Starch n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.8 n/a n/a 19 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 4.6 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 0.0 12 2
Sugar n/a 6.1 17.8 0.0 n/a 0.7 0.0 0.0 0.0 0.3 0.0 0.0 5.6 0.0 0.2 31 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine n/a 0.2 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.3 2 0
Tocopherol, alpha n/a 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8 0.5 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.3 1 0
Total Fat n/a 0.3 0.4 0.0 19.1 1.4 0.2 0.0 0.0 1.2 0.0 0.0 0.1 61.3 4.8 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 0.0 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 0.0 2 0
Tryptophan n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.2 2 0
Valine n/a 0.1 0.1 0.0 1.1 n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.4 3 0
Vitamin A, IU n/a 21,383.7 8.4 320.1 1,000.4 0.0 0.0 0.0 1.6 0.0 0.0 0.0 18,868.7 1,889.0 270.0 43,742 7,290
Vitamin A, RAE n/a 1,068.8 0.0 16.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 943.0 517.0 80.0 2,625 437
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin B-6 n/a 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 1 0
Vitamin C n/a 7.6 31.1 5.1 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 52 9
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 41.0 86 14
Water n/a 113.0 374.3 3.3 186.6 234.1 1.9 0.0 0.0 14.9 0.2 0.0 102.8 12.0 38.1 1,081 180
Zinc n/a 0.3 0.7 0.0 1.9 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.4 0.1 0.6 5 1

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