Nutritional Facts: Tuna, Olive and Anchovy Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
2 (30g)
spring onions
5 teaspoons (25g)
light mayonnaise
200 g (200g)
penne pasta
25 g (25g)
black olives
25 g (25g)
green beans
2 (8g)
anchovies
1 teaspoon (5g)
balsamic vinegar
1 large (72g)
carrots
1 leaf (5g)
lettuce
1 (3g)
garlic cloves
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.4 0.0 n/a 1.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.0 n/a 0.7 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 3 2
Ash (g) 2.0 0.2 0.5 2.4 0.6 0.2 0.9 0.0 0.7 0.0 0.0 n/a 8 4
Aspartic acid (g) 4.1 0.1 n/a 1.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 21.6 1.5 8.0 22.0 9.3 18.6 1.4 23.8 1.7 5.4 n/a 127 63
Calories 244.8 9.6 83.5 714.0 28.8 7.8 16.8 4.7 29.5 0.7 4.5 n/a 1,145 572
Calories (kj) 1,023.4 40.5 349.2 2,988.0 120.3 32.8 70.3 19.6 124.6 3.0 18.7 n/a 4,790 2,395
Carbohydrates (g) 0.0 2.2 2.1 158.5 1.6 1.7 0.0 0.9 6.9 0.1 1.0 n/a 175 88
Cholesterol (mg) 64.6 0.0 8.7 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.0 n/a 80 40
Copper (mg) 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 22.0 0.8 0.7 0.0 n/a 2.0 0.1 0.1 n/a 26 13
Folate (mcg) 3.4 19.2 n/a 50.0 0.0 8.3 1.0 n/a 13.7 1.8 0.1 n/a 97 49
Folate, DFE (mcg) 3.4 19.2 n/a 50.0 0.0 8.3 1.0 n/a 13.7 1.8 0.1 n/a 97 49
Folate, food (mcg) 3.4 19.2 n/a 50.0 0.0 8.3 1.0 n/a 13.7 1.8 0.1 n/a 97 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.4 0.4 0.0 n/a n/a 1 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.4 0.0 n/a n/a 1 1
Glutamic acid (g) 5.9 0.1 n/a 2.8 0.0 0.0 0.3 n/a 0.3 0.0 0.0 n/a 10 5
Glycine (g) 1.9 0.0 n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Histidine (g) 1.2 0.0 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Iron (mg) 1.7 0.4 0.0 1.9 0.8 0.3 0.4 0.0 0.2 0.0 0.1 n/a 6 3
Isoleucine (g) 1.8 0.0 n/a 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.0 n/a 1.8 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 5 3
Lysine (g) 3.6 0.0 n/a 0.4 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 4 2
Magnesium (mg) 85.0 6.0 n/a 238.0 1.0 6.3 5.5 0.6 8.6 0.6 0.8 n/a 352 176
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1 1
Methionine (g) 1.2 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 2.7 0.0 n/a 1.1 2.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 6 3
Niacin (mg) 14.7 0.2 n/a 4.9 0.0 0.2 1.6 n/a 0.7 0.0 0.0 n/a 22 11
Pantothenic acid (mg) 1.8 0.0 n/a 1.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 3 2
Phenylalanine (g) 1.5 0.0 n/a 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 431.8 11.1 14.5 506.0 0.8 9.5 20.2 1.0 25.2 1.4 4.6 n/a 1,026 513
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 1
Polyunsaturated Fat (g) 2.4 0.0 n/a 1.8 0.2 0.0 0.2 n/a 0.1 0.0 0.0 n/a 5 2
Potassium (mg) 428.4 82.8 13.0 588.0 2.0 52.8 43.5 5.9 230.4 9.3 12.0 n/a 1,468 734
Proline (g) 1.4 0.0 n/a 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Protein (g) 39.7 0.5 0.1 14.9 0.2 0.5 2.3 0.0 0.7 0.1 0.2 n/a 59 30
Retinol (mcg) 1,113.5 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 1,114 557
Riboflavin (mg) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.1 0.0 1.2 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 2
Selenium (mcg) 62.0 0.2 n/a 15.8 0.2 0.2 5.4 n/a 0.1 0.0 0.4 n/a 84 42
Serine (g) 1.6 0.0 n/a 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 66.3 4.8 199.2 6.0 183.8 1.5 293.4 1.2 49.7 1.3 0.5 n/a 808 404
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 1.0 0.0 n/a n/a 1 1
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 2.6 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.7 1.0 n/a 0.0 0.8 0.0 0.8 3.4 0.0 0.0 n/a 7 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.7 0.0 n/a 0.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.7 0.2 n/a n/a 0.4 0.1 0.3 n/a 0.5 0.0 0.0 n/a 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 8.3 0.1 8.2 4.2 2.7 0.1 0.8 0.0 0.2 0.0 0.0 n/a 24 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 2.0 0.0 n/a 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 2
Vitamin A, IU (IU) 3,711.1 299.1 46.2 340.0 100.8 172.5 3.2 0.0 12,028.3 355.4 0.3 n/a 17,057 8,528
Vitamin A, RAE (mcg) 1,113.5 15.0 n/a 18.0 5.0 8.8 1.0 0.0 601.2 17.8 0.0 n/a 1,780 890
Vitamin B-12 (mcg) 16.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 16 8
Vitamin B-6 (mg) 0.8 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 5.6 0.1 0.0 0.2 3.1 0.0 0.0 4.2 0.4 0.9 n/a 15 7
Vitamin D (IU) 385.9 0.0 n/a n/a 0.0 0.0 5.5 n/a 0.0 0.0 0.0 n/a 391 196
Water (g) 115.8 26.9 13.8 20.0 20.0 22.6 4.0 4.1 63.6 4.6 1.8 n/a 297 149
Zinc (mg) 1.0 0.1 n/a 3.6 0.1 0.1 0.2 0.0 0.2 0.0 0.0 n/a 5 3

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