Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) kielbasa |
6 medium (1,278g) potatoes |
2 cups (330g) frozen corn |
1 1/2 cups (366g) chicken broth |
1 (40g) celery ribs |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
1 1/2 cups (366g) milk |
2/3 cup (75g) cheddar cheese |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 5 | 1 |
| Ash (g) | 7.0 | 13.8 | 1.6 | 3.7 | 0.3 | 0.0 | 0.1 | 0.0 | 3.0 | 2.6 | 3.0 | 0.0 | 35 | 6 |
| Aspartic acid (g) | 2.8 | 6.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.5 | 153.4 | 13.2 | 14.6 | 16.0 | 4.6 | 1.2 | 2.5 | 0.7 | 435.5 | 543.4 | 1.7 | 1,226 | 204 |
| Calories | 699.9 | 984.1 | 290.4 | 58.6 | 6.4 | 4.1 | 5.1 | 1.4 | 0.0 | 234.2 | 303.7 | 0.5 | 2,588 | 431 |
| Calories (kj) | 2,930.9 | 4,102.4 | 1,217.7 | 245.2 | 26.8 | 17.1 | 21.5 | 6.0 | 0.0 | 980.9 | 1,269.2 | 1.9 | 10,820 | 1,803 |
| Carbohydrates (g) | 6.4 | 223.3 | 68.7 | 1.4 | 1.2 | 0.9 | 1.1 | 0.4 | 0.0 | 17.0 | 1.0 | 0.1 | 321 | 54 |
| Cholesterol (mg) | 149.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 79.1 | 0.0 | 280 | 47 |
| Copper (mg) | 0.8 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 28.1 | 7.9 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Folate (mcg) | 2.3 | 204.5 | 118.8 | 7.3 | 14.4 | 0.8 | 0.7 | 0.1 | 0.0 | 18.3 | 13.6 | 1.9 | 383 | 64 |
| Folate, DFE (mcg) | 2.3 | 204.5 | 118.8 | 7.3 | 14.4 | 0.8 | 0.7 | 0.1 | 0.0 | 18.3 | 13.6 | 1.9 | 383 | 64 |
| Folate, food (mcg) | 2.3 | 204.5 | 118.8 | 7.3 | 14.4 | 0.8 | 0.7 | 0.1 | 0.0 | 18.3 | 13.6 | 1.9 | 383 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 3.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 4.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.7 | 4.4 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 4.6 | 0.0 | 17 | 3 |
| Glycine (g) | 2.4 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 4 | 1 |
| Histidine (g) | 0.7 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 10.0 | 1.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 15 | 3 |
| Isoleucine (g) | 1.4 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 7 | 1 |
| Lysine (g) | 2.3 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 7 | 1 |
| Magnesium (mg) | 29.4 | 293.9 | 59.4 | 3.7 | 4.4 | 1.4 | 1.2 | 1.0 | 0.0 | 47.6 | 21.1 | 0.6 | 464 | 77 |
| Maltose (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 2.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 26.7 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 7.1 | 0.0 | 39 | 7 |
| Niacin (mg) | 7.4 | 13.5 | 5.7 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 1.5 | 3.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.1 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 387.3 | 728.5 | 227.7 | 109.8 | 9.6 | 3.9 | 6.4 | 0.9 | 0.0 | 340.4 | 385.9 | 0.7 | 2,201 | 367 |
| Phytosterols (mg) | 0.0 | 63.9 | n/a | n/a | 2.4 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 68 | 11 |
| Polyunsaturated Fat (g) | 8.8 | 0.5 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 12 | 2 |
| Potassium (mg) | 679.5 | 5,380.4 | 693.0 | 314.8 | 104.0 | 11.8 | 18.5 | 7.6 | 0.2 | 552.7 | 73.9 | 7.0 | 7,843 | 1,307 |
| Proline (g) | 1.6 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 0.0 | 7 | 1 |
| Protein (g) | 27.7 | 25.8 | 10.0 | 7.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 12.0 | 18.8 | 0.0 | 102 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 194.5 | 0.0 | 308 | 51 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 20.9 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 15.9 | 0.0 | 46 | 8 |
| Selenium (mcg) | 43.9 | 3.8 | 2.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 7.3 | 10.5 | 0.0 | 69 | 11 |
| Serine (g) | 1.2 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,047.6 | 76.7 | 9.9 | 1,120.0 | 32.0 | 0.9 | 0.9 | 0.1 | 1,162.7 | 179.3 | 468.1 | 0.7 | 5,099 | 850 |
| Starch | n/a | 197.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Sucrose (g) | 1.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 3.6 | 10.0 | n/a | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 61.8 | 1.2 | 2.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 25.0 | 0.0 | 106 | 18 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 4 | 1 |
| Valine (g) | 1.4 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 179.6 | 0.0 | 0.0 | 3.1 | 0.0 | 505.1 | 755.2 | 106.6 | 1,575 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.2 | 0.0 | 120.8 | 199.7 | 5.3 | 335 | 56 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 251.8 | 21.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.7 | 282 | 47 |
| Vitamin D (IU) | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 118 | 20 |
| Water (g) | 123.6 | 1,014.0 | 247.2 | 351.2 | 38.2 | 0.1 | 0.1 | 0.1 | 0.0 | 320.9 | 27.7 | 1.1 | 2,124 | 354 |
| Zinc (mg) | 3.5 | 3.7 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 0.0 | 13 | 2 |
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