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Nutritional Facts: Stuffed Bell Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground round
2 cups (298g)
green peppers
1 cup (160g)
onions
1/4 teaspoon (1g)
pepper
2 cups (480g)
beef broth
14 1/2 ounces (411g)
diced tomatoes
10 3/4 ounces (304g)
tomato soup
10 3/4 ounces (305g)
water
1 1/2 cups (279g)
cooked rice
Total 1 serving
Alanine (g) 2.5 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.1 0.2 0.0 n/a 0.1 0.1 n/a 0.6 4 1
Ash (g) 1.9 1.3 0.6 0.0 5.0 2.1 5.8 0.3 0.6 18 3
Aspartic acid (g) 3.5 0.6 0.1 0.0 n/a 0.6 0.4 n/a 0.6 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 29.8 36.8 2.5 28.8 41.1 39.6 9.1 8.4 237 39
Calories 575.7 59.6 64.0 1.4 33.6 74.0 182.6 0.0 362.7 1,354 226
Calories (kj) 2,407.2 250.3 265.6 6.0 139.2 304.2 770.2 0.0 1,517.8 5,660 943
Carbohydrates (g) 0.0 13.8 14.9 0.4 0.2 16.0 40.8 0.0 79.8 166 28
Cholesterol (mg) 160.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161 27
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.2 0.5 0.0 0.1 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 5.1 2.7 0.1 0.0 4.9 3.7 0.0 0.8 17 3
Folate (mcg) 15.9 29.8 30.4 0.1 9.6 61.7 0.0 0.0 161.8 309 52
Folate, DFE (mcg) 15.9 29.8 30.4 0.1 9.6 61.7 0.0 0.0 270.6 418 70
Folate, food (mcg) 15.9 29.8 30.4 0.1 9.6 61.7 0.0 0.0 5.6 153 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 156 26
Fructose n/a 3.3 2.1 0.0 n/a 5.6 n/a n/a n/a 11 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 3.2 0.0 n/a 5.1 n/a n/a n/a 12 2
Glutamic acid (g) 5.8 0.6 0.4 0.0 n/a 1.8 1.9 n/a 1.3 12 2
Glycine (g) 2.8 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.3 3 1
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.2 2 0
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.4 1.0 0.3 0.1 0.8 1.1 3.4 0.0 4.2 15 3
Isoleucine (g) 1.7 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.3 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.5 4 1
Lysine (g) 3.2 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.2 4 1
Magnesium (mg) 38.5 29.8 16.0 1.0 9.6 45.2 42.6 3.0 36.3 222 37
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.1 0.0 0.5 0.4 0.0 1.1 3 0
Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 19.8 0.0 0.0 0.0 0.4 0.1 0.5 0.0 0.2 21 4
Niacin (mg) 9.6 1.4 0.2 0.0 3.7 2.4 3.1 0.0 5.1 26 4
Pantothenic acid (mg) 1.1 0.3 0.2 0.0 0.1 0.4 0.2 0.0 1.1 3 1
Phenylalanine (g) 1.5 0.3 0.0 0.0 n/a 0.1 0.2 n/a 0.4 2 0
Phosphorus (mg) 358.1 59.6 46.4 0.9 62.4 98.7 88.3 0.0 103.2 818 136
Phytosterols n/a 26.8 24.0 0.5 n/a 28.8 n/a n/a n/a 80 13
Polyunsaturated Fat (g) 1.2 0.2 0.0 0.0 0.0 0.3 0.6 0.0 0.2 3 0
Potassium (mg) 612.0 521.5 233.6 7.6 259.2 974.2 697.1 3.0 80.9 3,389 565
Proline (g) 2.1 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.3 3 0
Protein (g) 38.9 2.6 1.8 0.1 5.5 3.6 4.9 0.0 6.6 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 17.4 0.2 0.1 0.0 0.5 0.1 0.5 0.0 0.2 19 3
Selenium (mcg) 34.0 0.0 0.8 0.0 3.4 0.0 15.5 0.0 20.9 75 12
Serine (g) 1.6 0.2 0.0 0.0 n/a 0.1 0.2 n/a 0.3 2 0
Sodium (mg) 151.9 8.9 6.4 0.1 1,785.6 20.6 1,178.1 9.1 0.0 3,161 527
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 1.6 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 7.2 6.8 0.0 0.0 10.8 24.7 0.0 n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.5 1 0
Threonine (g) 1.5 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.9 1.1 0.0 0.0 0.0 2.2 1.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 45.3 0.5 0.2 0.0 1.1 0.8 1.7 0.0 0.6 50 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.2 2 0
Valine (g) 1.9 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 1,102.6 3.2 3.1 0.0 3,424.2 1,193.3 0.0 0.0 5,726 954
Vitamin A, RAE (mcg) 0.0 53.6 0.0 0.2 0.0 172.6 60.9 0.0 0.0 287 48
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.7 0.2 0.0 0.0 0.3 0.3 0.0 0.1 2 0
Vitamin C (mg) 0.0 239.6 11.8 0.0 0.0 56.3 39.3 0.0 0.0 347 58
Vitamin D (IU) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Water (g) 140.4 279.8 142.6 0.1 468.2 388.5 251.1 304.5 191.4 2,167 361
Zinc (mg) 9.5 0.4 0.3 0.0 0.0 0.7 0.8 0.0 1.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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