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Nutritional Facts: Biltmore Goldenrod Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (250g)
white sauce
6 slices (150g)
bread
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.1 0.3 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.3 0.4 n/a 2 0
Ash (g) 1.6 3.7 3.0 n/a 8 2
Aspartic acid (g) 2.0 0.6 0.5 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 295.0 226.5 n/a 606 151
Calories 214.5 367.5 399.0 n/a 981 245
Calories (kj) 898.5 1,537.5 1,669.5 n/a 4,106 1,026
Carbohydrates (g) 1.1 22.9 75.9 n/a 100 25
Cholesterol (mg) 558.0 17.5 0.0 n/a 576 144
Copper (mg) 0.1 0.0 0.4 n/a 1 0
Cystine (g) 0.4 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.5 3.6 n/a 4 1
Folate (mcg) 70.5 20.0 166.5 n/a 257 64
Folate, DFE (mcg) 70.5 25.0 256.5 n/a 352 88
Folate, food (mcg) 70.5 12.5 37.5 n/a 121 30
Folic acid (mcg) 0.0 7.5 129.0 n/a 137 34
Fructose (g) 0.0 n/a 2.7 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 2.1 n/a 3 1
Glutamic acid (g) 2.5 1.6 3.7 n/a 8 2
Glycine (g) 0.6 0.2 0.4 n/a 1 0
Histidine (g) 0.5 0.2 0.2 n/a 1 0
Iron (mg) 2.6 0.8 5.6 n/a 9 2
Isoleucine (g) 1.0 0.5 0.4 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.8 0.8 n/a 3 1
Lysine (g) 1.4 0.6 0.3 n/a 2 1
Magnesium (mg) 18.0 35.0 34.5 n/a 88 22
Maltose (g) 0.0 n/a 1.7 n/a 2 0
Manganese (mg) 0.0 0.1 0.7 n/a 1 0
Methionine (g) 0.6 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 5.5 11.1 1.0 n/a 18 4
Niacin (mg) 0.1 1.0 6.6 n/a 8 2
Pantothenic acid (mg) 2.3 0.8 0.3 n/a 3 1
Phenylalanine (g) 1.0 0.4 0.6 n/a 2 0
Phosphorus (mg) 297.0 245.0 148.5 n/a 691 173
Phytosterols n/a 72.5 0.0 n/a 73 18
Polyunsaturated Fat (g) 2.9 7.2 2.0 n/a 12 3
Potassium (mg) 207.0 390.0 150.0 n/a 747 187
Proline (g) 0.8 0.7 1.2 n/a 3 1
Protein (g) 18.8 9.6 11.5 n/a 40 10
Retinol (mcg) 240.0 257.5 0.0 n/a 498 124
Riboflavin (mg) 0.7 0.5 0.5 n/a 2 0
Saturated Fat (g) 4.7 7.1 1.1 n/a 13 3
Selenium (mcg) 46.1 10.3 26.0 n/a 82 21
Serine (g) 1.5 0.4 0.6 n/a 2 1
Sodium (mg) 213.0 885.0 766.5 n/a 1,865 466
Starch n/a n/a 60.9 n/a 61 15
Sucrose (g) 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.6 11.0 6.5 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.7 n/a 1 0
Threonine (g) 0.8 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.7 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1 0
Total Fat (g) 14.3 26.6 4.9 n/a 46 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a 0 0
Tyrosine (g) 0.7 0.4 0.3 n/a 1 0
Valine (g) 1.3 0.5 0.5 n/a 2 1
Vitamin A, IU (IU) 810.0 942.5 0.0 n/a 1,753 438
Vitamin A, RAE (mcg) 240.0 260.0 0.0 n/a 500 125
Vitamin B-12 (mcg) 1.3 0.7 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 2.0 0.0 n/a 2 1
Vitamin D (IU) 123.0 120.0 0.0 n/a 243 61
Water (g) 114.2 187.2 54.7 n/a 356 89
Zinc (mg) 1.9 1.0 1.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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