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Nutritional Facts: Soft Italian Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
3/4 cup (150g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla extract
3 cups (375g)
flour
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (61g)
milk
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
vanilla extract
2 1/2 cups (300g)
confectioners' sugar
1 to taste (1g)
food coloring
1 to taste (0g)
colored crystal sugar
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 2 0
Arginine (g) 0.0 n/a 1.2 n/a 1.6 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
Ash (g) 0.0 0.0 1.6 0.0 1.8 9.9 3.0 0.4 0.6 0.0 0.0 n/a n/a 17 0
Aspartic acid (g) 0.0 n/a 2.0 n/a 1.6 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 1.5 84.0 0.5 56.3 1,016.2 0.7 72.6 6.8 0.2 3.0 n/a n/a 1,242 34
Calories 1,359.2 580.5 214.5 12.1 1,365.0 7.0 0.0 39.0 203.6 6.0 1,167.0 n/a n/a 4,954 138
Calories (kj) 5,687.2 2,427.0 898.5 50.6 5,711.3 29.4 0.0 163.5 851.7 25.3 4,881.0 n/a n/a 20,725 576
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 150.0 1.1 0.5 286.2 3.3 0.0 2.8 0.0 0.3 299.3 n/a n/a 743 21
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 8.5 61.1 0.0 0.0 n/a n/a 628 17
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.4 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 0
Folate (mcg) 0.0 0.0 70.5 0.0 686.3 0.0 0.0 3.1 0.9 0.0 0.0 n/a n/a 761 21
Folate, DFE (mcg) 0.0 0.0 70.5 0.0 1,091.3 0.0 0.0 3.1 0.9 0.0 0.0 n/a n/a 1,166 32
Folate, food (mcg) 0.0 0.0 70.5 0.0 108.8 0.0 0.0 3.1 0.9 0.0 0.0 n/a n/a 183 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 578 16
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 2.5 n/a 13.0 n/a 0.0 0.4 0.1 n/a n/a n/a n/a 16 0
Glycine (g) 0.0 n/a 0.6 n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.5 n/a 0.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 2.6 0.0 17.4 1.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 22 1
Isoleucine (g) 0.0 n/a 1.0 n/a 1.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 1.6 n/a 2.7 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 5 0
Lysine (g) 0.0 n/a 1.4 n/a 0.9 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 0.0 18.0 0.5 82.5 5.4 0.0 7.9 0.6 0.3 0.0 n/a n/a 115 3
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 n/a 0.6 n/a 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 68.4 0.0 5.5 0.0 0.3 0.0 0.0 0.6 6.0 0.0 0.0 n/a n/a 81 2
Niacin (mg) 0.0 0.0 0.1 0.0 22.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 22 1
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 1.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 0.0 n/a 1.0 n/a 2.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 297.0 0.3 405.0 1,368.7 0.0 56.7 6.8 0.1 0.0 n/a n/a 2,135 59
Phytosterols (mg) 307.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 308 9
Polyunsaturated Fat (g) 40.1 0.0 2.9 0.0 1.5 0.0 0.0 0.1 0.9 0.0 0.0 n/a n/a 45 1
Potassium (mg) 0.0 3.0 207.0 6.2 401.3 0.7 0.2 92.1 6.8 3.1 6.0 n/a n/a 726 20
Proline (g) 0.0 n/a 0.8 n/a 4.5 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 5 0
Protein (g) 0.0 0.0 18.8 0.0 38.7 0.0 0.0 2.0 0.2 0.0 0.0 n/a n/a 60 2
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 18.9 190.6 0.0 0.0 n/a n/a 449 12
Riboflavin (mg) 0.0 0.0 0.7 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 3 0
Saturated Fat (g) 38.4 0.0 4.7 0.0 0.6 0.0 0.0 1.4 14.6 0.0 0.0 n/a n/a 60 2
Selenium (mcg) 0.0 0.9 46.1 0.0 127.1 0.0 0.0 1.2 0.3 0.0 1.8 n/a n/a 177 5
Serine (g) 0.0 n/a 1.5 n/a 1.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 0
Sodium (mg) 0.0 1.5 213.0 0.4 7.5 1,089.2 1,162.7 29.9 202.8 0.2 6.0 n/a n/a 2,713 75
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 150 4
Sugar (g) 0.0 149.7 0.6 0.5 1.0 0.0 0.0 n/a 0.0 0.3 293.4 n/a n/a 446 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.0 n/a 0.8 n/a 1.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 9.4 0.0 1.6 0.0 0.2 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 12 0
Tocopherol, beta (mg) 0.7 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 23.6 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 1
Tocopherol, gamma (mg) 49.7 n/a 0.8 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 52 1
Total Fat (g) 153.8 0.0 14.3 0.0 3.7 0.0 0.0 2.2 23.0 0.0 0.0 n/a n/a 197 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.7 n/a 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.0 n/a 1.3 n/a 1.6 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 0.0 0.0 84.2 709.7 0.0 0.0 n/a n/a 1,604 45
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 20.1 194.3 0.0 0.0 n/a n/a 454 13
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 n/a n/a 140 4
Water (g) 0.0 0.0 114.2 2.2 44.7 0.6 0.0 53.5 4.5 1.1 0.7 n/a n/a 222 6
Zinc (mg) 0.0 0.0 1.9 0.0 2.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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