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Nutritional Facts: Fried Fish Without Any Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
1 (50g)
eggs
1 teaspoon (5g)
lemon juice
1 teaspoon (2g)
pepper
1 teaspoon (5g)
yellow mustard
1/4 cup (29g)
yellow corn flour
1 sprig (15g)
green onions
1 teaspoon (5g)
oil
Total 1 serving
Alanine (g) 2.5 0.4 n/a 0.0 0.0 0.2 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.4 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Ash (g) 2.6 0.5 0.0 0.1 0.2 0.4 0.1 0.0 4 1
Aspartic acid (g) 4.3 0.7 n/a 0.0 0.0 0.1 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 28.0 0.3 10.2 2.9 2.0 10.8 0.0 79 20
Calories 228.5 71.5 1.1 5.8 3.4 105.6 4.8 39.8 460 115
Calories (kj) 956.8 299.5 4.6 24.2 13.9 441.7 20.3 166.5 1,927 482
Carbohydrates (g) 0.0 0.4 0.4 1.5 0.3 22.5 1.1 0.0 26 7
Cholesterol (mg) 75.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 261 65
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 2.1 0.4 0.0 3 1
Folate (mcg) 3.6 23.5 1.0 0.4 0.4 7.3 9.6 0.0 46 11
Folate, DFE (mcg) 3.6 23.5 1.0 0.4 0.4 7.3 9.6 0.0 46 11
Folate, food (mcg) 3.6 23.5 1.0 0.4 0.4 7.3 9.6 0.0 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.3 0.8 n/a 0.0 0.0 0.4 0.1 0.0 8 2
Glycine (g) 2.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Histidine (g) 1.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 0.0 0.2 0.1 0.7 0.2 0.0 4 1
Isoleucine (g) 1.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 0.5 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Lysine (g) 3.9 0.5 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Magnesium (mg) 58.9 6.0 0.3 3.9 2.5 27.2 3.0 0.0 102 25
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Methionine (g) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 1.8 0.0 0.0 0.1 0.3 0.0 1.2 5 1
Niacin (mg) 10.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 11 3
Pantothenic acid (mg) 0.2 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 1.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Phosphorus (mg) 387.3 99.0 0.4 3.6 5.3 79.6 5.6 0.0 581 145
Phytosterols n/a n/a n/a 2.1 n/a n/a n/a 43.6 46 11
Polyunsaturated Fat (g) 2.0 1.0 0.0 0.0 0.0 0.5 0.0 2.5 6 1
Potassium (mg) 423.0 69.0 5.2 30.6 6.9 92.1 41.4 0.0 668 167
Proline (g) 1.5 0.3 n/a 0.0 0.0 0.2 0.0 0.0 2 0
Protein (g) 42.2 6.3 0.0 0.2 0.2 2.0 0.3 0.0 51 13
Retinol (mcg) 10.7 80.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 1.6 0.0 0.0 0.0 0.2 0.0 0.6 4 1
Selenium (mcg) 117.3 15.4 0.0 0.1 1.6 4.5 0.1 0.0 139 35
Serine (g) 1.7 0.5 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Sodium (mg) 672.9 71.0 0.1 0.5 56.8 1.5 2.4 0.0 805 201
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.5 0.5 0.0 0.0 0.0 0.1 0.1 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a 0.2 0.1 n/a n/a n/a 1 0
Total Fat (g) 5.3 4.8 0.0 0.1 0.2 1.1 0.0 4.5 16 4
Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Valine (g) 2.2 0.4 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 35.7 270.0 0.3 12.6 3.6 62.6 149.6 0.0 534 134
Vitamin A, RAE (mcg) 10.7 80.0 0.0 0.6 0.2 3.2 7.5 0.0 102 26
Vitamin B-12 (mcg) 2.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.1 0.0 2.8 0.0 5 1
Vitamin D (IU) 142.8 41.0 0.0 0.0 0.0 0.0 0.0 0.0 184 46
Water (g) 130.6 38.1 4.7 0.3 4.1 3.2 13.5 0.0 194 49
Zinc (mg) 0.9 0.6 0.0 0.0 0.0 0.5 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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