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    Nutritional Facts: Fried Fish Without Any Oil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (178g)
    tuna in water
    1 (50g)
    eggs
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (2g)
    pepper
    1 teaspoon (5g)
    yellow mustard
    1/4 cup (29g)
    yellow corn flour
    1 sprig (15g)
    green onions
    1 teaspoon (5g)
    oil
    Total 1 serving
    Alanine (g) 2.5 0.4 n/a 0.0 0.0 0.2 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.4 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Ash (g) 2.6 0.5 0.0 0.1 0.2 0.4 0.1 0.0 4 1
    Aspartic acid (g) 4.3 0.7 n/a 0.0 0.0 0.1 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 28.0 0.3 10.2 2.9 2.0 10.8 0.0 79 20
    Calories 228.5 71.5 1.1 5.8 3.4 105.6 4.8 39.8 460 115
    Calories (kj) 956.8 299.5 4.6 24.2 13.9 441.7 20.3 166.5 1,927 482
    Carbohydrates (g) 0.0 0.4 0.4 1.5 0.3 22.5 1.1 0.0 26 7
    Cholesterol (mg) 75.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 261 65
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 2.1 0.4 0.0 3 1
    Folate (mcg) 3.6 23.5 1.0 0.4 0.4 7.3 9.6 0.0 46 11
    Folate, DFE (mcg) 3.6 23.5 1.0 0.4 0.4 7.3 9.6 0.0 46 11
    Folate, food (mcg) 3.6 23.5 1.0 0.4 0.4 7.3 9.6 0.0 46 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 6.3 0.8 n/a 0.0 0.0 0.4 0.1 0.0 8 2
    Glycine (g) 2.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 1
    Histidine (g) 1.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.9 0.0 0.2 0.1 0.7 0.2 0.0 4 1
    Isoleucine (g) 1.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 2 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.4 0.5 n/a 0.0 0.0 0.2 0.0 0.0 4 1
    Lysine (g) 3.9 0.5 n/a 0.0 0.0 0.1 0.0 0.0 4 1
    Magnesium (mg) 58.9 6.0 0.3 3.9 2.5 27.2 3.0 0.0 102 25
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.4 1.8 0.0 0.0 0.1 0.3 0.0 1.2 5 1
    Niacin (mg) 10.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 11 3
    Pantothenic acid (mg) 0.2 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Phenylalanine (g) 1.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 2 1
    Phosphorus (mg) 387.3 99.0 0.4 3.6 5.3 79.6 5.6 0.0 581 145
    Phytosterols n/a n/a n/a 2.1 n/a n/a n/a 43.6 46 11
    Polyunsaturated Fat (g) 2.0 1.0 0.0 0.0 0.0 0.5 0.0 2.5 6 1
    Potassium (mg) 423.0 69.0 5.2 30.6 6.9 92.1 41.4 0.0 668 167
    Proline (g) 1.5 0.3 n/a 0.0 0.0 0.2 0.0 0.0 2 0
    Protein (g) 42.2 6.3 0.0 0.2 0.2 2.0 0.3 0.0 51 13
    Retinol (mcg) 10.7 80.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.4 1.6 0.0 0.0 0.0 0.2 0.0 0.6 4 1
    Selenium (mcg) 117.3 15.4 0.0 0.1 1.6 4.5 0.1 0.0 139 35
    Serine (g) 1.7 0.5 n/a 0.0 0.0 0.1 0.0 0.0 2 1
    Sodium (mg) 672.9 71.0 0.1 0.5 56.8 1.5 2.4 0.0 805 201
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 1.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 2 1
    Tocopherol, alpha (mg) 1.5 0.5 0.0 0.0 0.0 0.1 0.1 0.6 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 n/a 0.2 0.1 n/a n/a n/a 1 0
    Total Fat (g) 5.3 4.8 0.0 0.1 0.2 1.1 0.0 4.5 16 4
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Valine (g) 2.2 0.4 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin A, IU (IU) 35.7 270.0 0.3 12.6 3.6 62.6 149.6 0.0 534 134
    Vitamin A, RAE (mcg) 10.7 80.0 0.0 0.6 0.2 3.2 7.5 0.0 102 26
    Vitamin B-12 (mcg) 2.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.0 0.0 0.1 0.0 2.8 0.0 5 1
    Vitamin D (IU) 142.8 41.0 0.0 0.0 0.0 0.0 0.0 0.0 184 46
    Water (g) 130.6 38.1 4.7 0.3 4.1 3.2 13.5 0.0 194 49
    Zinc (mg) 0.9 0.6 0.0 0.0 0.0 0.5 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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