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    Nutritional Facts: Touchdown Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    refried beans
    8 ounces (227g)
    cream cheese
    1 cup (230g)
    sour cream
    2 tablespoons (5g)
    taco seasoning mix
    2 cloves (6g)
    garlic
    2 ounces (57g)
    cheddar cheese
    1 can (0g)
    pitted ripe olives
    1 medium (123g)
    tomatoes
    2 (30g)
    green onions
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 1.0 0.4 0.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.5 0.5 0.2 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 3 0
    Ash (g) 9.1 3.0 2.0 2.0 0.1 2.2 n/a 0.6 0.2 n/a n/a 19 2
    Aspartic acid (g) 3.0 1.2 0.5 n/a 0.0 0.9 n/a 0.2 0.1 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 149.7 222.7 253.0 n/a 10.9 409.5 n/a 12.3 21.6 n/a n/a 1,080 135
    Calories 412.8 777.0 443.9 10.0 8.9 228.9 n/a 22.1 9.6 n/a n/a 1,913 239
    Calories (kj) 1,737.3 3,251.2 1,860.7 41.6 37.4 956.5 n/a 91.0 40.5 n/a n/a 8,016 1,002
    Carbohydrates (g) 69.2 9.2 6.6 3.0 2.0 0.7 n/a 4.8 2.2 n/a n/a 98 12
    Cholesterol (mg) 0.0 249.9 119.6 0.0 0.0 59.6 n/a 0.0 0.0 n/a n/a 429 54
    Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 23.1 0.0 0.0 1.0 0.1 0.0 n/a 1.5 0.8 n/a n/a 27 3
    Folate (mcg) 49.9 25.0 16.1 n/a 0.2 10.2 n/a 18.5 19.2 n/a n/a 139 17
    Folate, DFE (mcg) 49.9 25.0 16.1 n/a 0.2 10.2 n/a 18.5 19.2 n/a n/a 139 17
    Folate, food (mcg) 49.9 25.0 16.1 n/a 0.2 10.2 n/a 18.5 19.2 n/a n/a 139 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
    Glutamic acid (g) 3.8 3.0 1.3 n/a 0.0 3.5 n/a 0.5 0.1 n/a n/a 12 2
    Glycine (g) 1.0 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.7 0.4 0.2 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.6 0.9 0.4 0.4 0.1 0.4 n/a 0.3 0.4 n/a n/a 10 1
    Isoleucine (g) 1.1 0.7 0.3 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 3 0
    Lactose (g) 0.0 7.3 8.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 15 2
    Leucine (g) 2.0 1.5 0.6 n/a 0.0 1.4 n/a 0.0 0.0 n/a n/a 6 1
    Lysine (g) 1.7 1.3 0.5 n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 172.4 20.4 23.0 n/a 1.5 15.9 n/a 13.5 6.0 n/a n/a 253 32
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Methionine (g) 0.4 0.4 0.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.7 19.6 11.7 n/a 0.0 5.3 n/a 0.0 0.0 n/a n/a 38 5
    Niacin (mg) 1.9 0.3 0.3 n/a 0.0 0.0 n/a 0.7 0.2 n/a n/a 3 0
    Pantothenic acid (mg) 1.0 1.3 0.8 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.3 0.7 0.3 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 503.5 240.8 264.5 n/a 9.2 290.8 n/a 29.5 11.1 n/a n/a 1,349 169
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 1.5 3.3 1.9 n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 7 1
    Potassium (mg) 1,524.1 313.5 324.3 n/a 24.1 55.7 n/a 291.5 82.8 n/a n/a 2,616 327
    Proline (g) 1.1 1.5 0.6 n/a 0.0 1.6 n/a 0.0 0.0 n/a n/a 5 1
    Protein (g) 24.5 13.5 4.8 0.0 0.4 14.1 n/a 1.1 0.5 n/a n/a 59 7
    Retinol (mcg) 0.0 815.6 400.2 n/a 0.0 146.5 n/a 0.0 0.0 n/a n/a 1,362 170
    Riboflavin (mg) 0.1 0.3 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.8 43.8 26.5 0.0 0.0 12.0 n/a 0.0 0.0 n/a n/a 84 11
    Selenium (mcg) 29.5 5.5 6.0 n/a 0.9 7.9 n/a 0.0 0.2 n/a n/a 50 6
    Serine (g) 1.4 0.8 0.4 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 2,036.7 729.3 184.0 427.6 1.0 352.7 n/a 6.2 4.8 n/a n/a 3,742 468
    Starch (g) 40.6 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 41 5
    Sucrose (g) 2.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 2.1 7.3 8.1 1.0 0.1 0.3 n/a 3.2 0.7 n/a n/a 23 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.0 0.5 0.3 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.7 1.0 n/a 0.0 0.2 n/a 0.7 0.2 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.7 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 5 1
    Total Fat (g) 5.3 77.8 45.4 0.0 0.0 18.8 n/a 0.2 0.1 n/a n/a 148 18
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.7 0.3 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.3 0.9 0.4 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 3,051.3 1,432.9 497.2 0.5 569.1 n/a 1,024.6 299.1 n/a n/a 6,875 859
    Vitamin A, RAE (mcg) 0.0 831.6 404.8 n/a 0.0 150.5 n/a 51.7 15.0 n/a n/a 1,454 182
    Vitamin B-12 (mcg) 0.0 0.6 0.6 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 27.2 0.0 2.1 2.4 1.9 0.0 n/a 16.9 5.6 n/a n/a 56 7
    Vitamin D (IU) 0.0 56.8 32.2 n/a 0.0 13.6 n/a 0.0 0.0 n/a n/a 103 13
    Water (g) 345.4 123.7 171.3 0.3 3.5 20.9 n/a 116.3 26.9 n/a n/a 808 101
    Zinc (mg) 2.9 1.2 0.9 n/a 0.1 1.8 n/a 0.2 0.1 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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