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Nutritional Facts: Touchdown Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
8 ounces (227g)
cream cheese
1 cup (230g)
sour cream
2 tablespoons (5g)
taco seasoning mix
2 cloves (6g)
garlic
2 ounces (57g)
cheddar cheese
1 can (0g)
pitted ripe olives
1 medium (123g)
tomatoes
2 (30g)
green onions
1 to taste (0g)
fresh cilantro
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.0 0.4 0.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.5 0.2 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 9.1 3.0 2.0 2.0 0.1 2.2 n/a 0.6 0.2 n/a n/a 19 2
Aspartic acid (g) 3.0 1.2 0.5 n/a 0.0 0.9 n/a 0.2 0.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.7 222.7 253.0 n/a 10.9 409.5 n/a 12.3 21.6 n/a n/a 1,080 135
Calories 412.8 777.0 443.9 10.0 8.9 228.9 n/a 22.1 9.6 n/a n/a 1,913 239
Calories (kj) 1,737.3 3,251.2 1,860.7 41.6 37.4 956.5 n/a 91.0 40.5 n/a n/a 8,016 1,002
Carbohydrates (g) 69.2 9.2 6.6 3.0 2.0 0.7 n/a 4.8 2.2 n/a n/a 98 12
Cholesterol (mg) 0.0 249.9 119.6 0.0 0.0 59.6 n/a 0.0 0.0 n/a n/a 429 54
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 23.1 0.0 0.0 1.0 0.1 0.0 n/a 1.5 0.8 n/a n/a 27 3
Folate (mcg) 49.9 25.0 16.1 n/a 0.2 10.2 n/a 18.5 19.2 n/a n/a 139 17
Folate, DFE (mcg) 49.9 25.0 16.1 n/a 0.2 10.2 n/a 18.5 19.2 n/a n/a 139 17
Folate, food (mcg) 49.9 25.0 16.1 n/a 0.2 10.2 n/a 18.5 19.2 n/a n/a 139 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Glutamic acid (g) 3.8 3.0 1.3 n/a 0.0 3.5 n/a 0.5 0.1 n/a n/a 12 2
Glycine (g) 1.0 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.7 0.4 0.2 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 0.9 0.4 0.4 0.1 0.4 n/a 0.3 0.4 n/a n/a 10 1
Isoleucine (g) 1.1 0.7 0.3 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 7.3 8.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 15 2
Leucine (g) 2.0 1.5 0.6 n/a 0.0 1.4 n/a 0.0 0.0 n/a n/a 6 1
Lysine (g) 1.7 1.3 0.5 n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 172.4 20.4 23.0 n/a 1.5 15.9 n/a 13.5 6.0 n/a n/a 253 32
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.4 0.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.7 19.6 11.7 n/a 0.0 5.3 n/a 0.0 0.0 n/a n/a 38 5
Niacin (mg) 1.9 0.3 0.3 n/a 0.0 0.0 n/a 0.7 0.2 n/a n/a 3 0
Pantothenic acid (mg) 1.0 1.3 0.8 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 1.3 0.7 0.3 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 503.5 240.8 264.5 n/a 9.2 290.8 n/a 29.5 11.1 n/a n/a 1,349 169
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 9 1
Polyunsaturated Fat (g) 1.5 3.3 1.9 n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 7 1
Potassium (mg) 1,524.1 313.5 324.3 n/a 24.1 55.7 n/a 291.5 82.8 n/a n/a 2,616 327
Proline (g) 1.1 1.5 0.6 n/a 0.0 1.6 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 24.5 13.5 4.8 0.0 0.4 14.1 n/a 1.1 0.5 n/a n/a 59 7
Retinol (mcg) 0.0 815.6 400.2 n/a 0.0 146.5 n/a 0.0 0.0 n/a n/a 1,362 170
Riboflavin (mg) 0.1 0.3 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.8 43.8 26.5 0.0 0.0 12.0 n/a 0.0 0.0 n/a n/a 84 11
Selenium (mcg) 29.5 5.5 6.0 n/a 0.9 7.9 n/a 0.0 0.2 n/a n/a 50 6
Serine (g) 1.4 0.8 0.4 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 2,036.7 729.3 184.0 427.6 1.0 352.7 n/a 6.2 4.8 n/a n/a 3,742 468
Starch (g) 40.6 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 41 5
Sucrose (g) 2.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 2.1 7.3 8.1 1.0 0.1 0.3 n/a 3.2 0.7 n/a n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.0 0.5 0.3 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.7 1.0 n/a 0.0 0.2 n/a 0.7 0.2 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 5 1
Total Fat (g) 5.3 77.8 45.4 0.0 0.0 18.8 n/a 0.2 0.1 n/a n/a 148 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.7 0.3 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 1.3 0.9 0.4 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 3,051.3 1,432.9 497.2 0.5 569.1 n/a 1,024.6 299.1 n/a n/a 6,875 859
Vitamin A, RAE (mcg) 0.0 831.6 404.8 n/a 0.0 150.5 n/a 51.7 15.0 n/a n/a 1,454 182
Vitamin B-12 (mcg) 0.0 0.6 0.6 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 27.2 0.0 2.1 2.4 1.9 0.0 n/a 16.9 5.6 n/a n/a 56 7
Vitamin D (IU) 0.0 56.8 32.2 n/a 0.0 13.6 n/a 0.0 0.0 n/a n/a 103 13
Water (g) 345.4 123.7 171.3 0.3 3.5 20.9 n/a 116.3 26.9 n/a n/a 808 101
Zinc (mg) 2.9 1.2 0.9 n/a 0.1 1.8 n/a 0.2 0.1 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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