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Nutritional Facts: Marinated Grilled Chicken With White Wine, Garlic and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (8g)
Italian parsley
2 tablespoons (2g)
fresh oregano
1/4 cup (59g)
dry white wine
1/4 cup (54g)
olive oil
1 (48g)
lemons, juice and zest of
2 (6g)
garlic cloves
1 tablespoon (8g)
black olives
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
fresh ground black pepper
1 1/4 lbs (568g)
boneless skinless chicken breasts
1 cup (245g)
plain yogurt
1/4 cup (58g)
sour cream
2 tablespoons (8g)
fresh parsley
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.4 0.1 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.3 0.1 0.0 0.0 n/a 9 2
Ash (g) 0.2 0.2 0.1 0.0 0.1 0.1 0.2 3.0 0.1 6.5 1.8 0.5 0.2 0.0 n/a 13 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.3 0.7 0.1 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.5 31.9 5.3 0.5 2.9 10.9 7.4 0.7 5.1 28.4 296.5 63.3 10.5 5.4 n/a 479 120
Calories 2.7 5.3 48.2 477.4 10.6 8.9 9.7 0.0 2.9 647.0 149.5 111.0 2.7 4.5 n/a 1,480 370
Calories (kj) 11.5 22.1 201.1 1,997.5 43.7 37.4 40.4 0.0 12.1 2,707.0 629.7 465.2 11.5 18.7 n/a 6,198 1,549
Carbohydrates (g) 0.5 1.4 1.5 0.0 3.3 2.0 0.5 0.0 0.7 0.0 11.4 1.7 0.5 1.0 n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.2 31.9 29.9 0.0 0.0 n/a 425 106
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.3 0.9 0.0 0.0 0.1 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.3 0.1 n/a 2 1
Folate (mcg) 11.6 4.7 0.6 0.0 9.6 0.2 0.0 0.0 0.2 22.7 17.2 4.0 11.6 0.1 n/a 82 21
Folate, DFE (mcg) 11.6 4.7 0.6 0.0 9.6 0.2 0.0 0.0 0.2 22.7 17.2 4.0 11.6 0.1 n/a 82 21
Folate, food (mcg) 11.6 4.7 0.6 0.0 9.6 0.2 0.0 0.0 0.2 22.7 17.2 4.0 11.6 0.1 n/a 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.8 1.7 0.3 0.0 0.0 n/a 20 5
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.3 0.2 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.2 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.7 0.2 0.3 0.0 0.1 0.3 0.0 0.1 2.1 0.1 0.1 0.5 0.1 n/a 5 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.9 0.5 0.1 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a 2 1
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.0 0.9 0.2 0.0 0.0 n/a 11 3
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.6 0.8 0.1 0.0 0.0 n/a 13 3
Magnesium (mg) 3.8 5.4 5.9 0.0 2.9 1.5 0.3 0.0 2.0 147.6 29.4 5.8 3.8 0.8 n/a 209 52
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 0.0 0.7 0.0 0.0 4.3 2.2 2.9 0.0 0.0 n/a 50 12
Niacin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 59.2 0.2 0.1 0.1 0.0 n/a 60 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.1 1.0 0.2 0.0 0.0 n/a 9 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.5 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 4.4 3.0 10.6 0.0 3.8 9.2 0.3 0.0 1.8 1,191.8 232.8 66.1 4.4 4.6 n/a 1,533 383
Phytosterols (mg) 0.4 4.1 n/a 119.3 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.4 n/a n/a 125 31
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.7 0.0 0.0 0.1 0.0 0.0 2.3 0.2 0.5 0.0 0.0 n/a 9 2
Potassium (mg) 42.1 25.2 41.7 0.5 49.4 24.1 0.7 0.2 15.3 2,099.8 379.8 81.1 42.1 12.0 n/a 2,814 703
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.8 1.0 0.2 0.0 0.0 n/a 5 1
Protein (g) 0.2 0.2 0.0 0.0 0.2 0.4 0.1 0.0 0.1 120.5 8.5 1.2 0.2 0.2 n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 66.2 100.1 0.0 0.0 n/a 217 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 7.5 0.0 0.0 0.1 0.0 0.0 3.2 5.1 6.6 0.0 0.0 n/a 23 6
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.1 181.6 5.4 1.5 0.0 0.4 n/a 190 48
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.5 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 4.3 0.5 2.9 1.1 0.5 1.0 61.7 1,162.7 0.2 658.3 112.7 46.0 4.3 0.5 n/a 2,057 514
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.6 0.0 1.2 0.1 0.0 0.0 0.0 0.0 11.4 2.0 0.1 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.4 0.3 0.1 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.4 0.0 7.7 0.1 0.0 0.1 0.0 0.0 1.1 0.1 0.3 0.1 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 0.1 0.1 0.0 54.0 0.1 0.0 0.9 0.0 0.0 14.7 8.0 11.3 0.1 0.0 n/a 89 22
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.3 0.4 0.1 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.2 0.7 0.1 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 640.2 34.0 0.0 0.0 2.9 0.5 33.9 0.0 6.3 170.3 242.6 358.2 640.2 0.3 n/a 2,129 532
Vitamin A, RAE (mcg) 32.0 1.7 0.0 0.0 0.0 0.0 1.7 0.0 0.3 51.1 66.2 101.2 32.0 0.0 n/a 286 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.2 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 10.1 0.0 0.0 0.0 18.6 1.9 0.1 0.0 0.0 6.8 1.2 0.5 10.1 0.9 n/a 50 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 4.9 8.1 0.0 0.0 n/a 41 10
Water (g) 6.7 0.2 51.1 0.0 44.3 3.5 6.7 0.0 0.1 430.1 215.4 42.8 6.7 1.8 n/a 809 202
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.3 1.4 0.2 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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