Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (8g) Italian parsley |
2 tablespoons (2g) fresh oregano |
1/4 cup (59g) dry white wine |
1/4 cup (54g) olive oil |
1 (48g) lemons, juice and zest of |
2 (6g) garlic cloves |
1 tablespoon (8g) black olives |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 1/4 lbs (568g) boneless skinless chicken breasts |
1 cup (245g) plain yogurt |
1/4 cup (58g) sour cream |
2 tablespoons (8g) fresh parsley |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 3.0 | 0.1 | 6.5 | 1.8 | 0.5 | 0.2 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.5 | 31.9 | 5.3 | 0.5 | 2.9 | 10.9 | 7.4 | 0.7 | 5.1 | 28.4 | 296.5 | 63.3 | 10.5 | 5.4 | n/a | 479 | 120 |
| Calories | 2.7 | 5.3 | 48.2 | 477.4 | 10.6 | 8.9 | 9.7 | 0.0 | 2.9 | 647.0 | 149.5 | 111.0 | 2.7 | 4.5 | n/a | 1,480 | 370 |
| Calories (kj) | 11.5 | 22.1 | 201.1 | 1,997.5 | 43.7 | 37.4 | 40.4 | 0.0 | 12.1 | 2,707.0 | 629.7 | 465.2 | 11.5 | 18.7 | n/a | 6,198 | 1,549 |
| Carbohydrates (g) | 0.5 | 1.4 | 1.5 | 0.0 | 3.3 | 2.0 | 0.5 | 0.0 | 0.7 | 0.0 | 11.4 | 1.7 | 0.5 | 1.0 | n/a | 24 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.2 | 31.9 | 29.9 | 0.0 | 0.0 | n/a | 425 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 1 |
| Folate (mcg) | 11.6 | 4.7 | 0.6 | 0.0 | 9.6 | 0.2 | 0.0 | 0.0 | 0.2 | 22.7 | 17.2 | 4.0 | 11.6 | 0.1 | n/a | 82 | 21 |
| Folate, DFE (mcg) | 11.6 | 4.7 | 0.6 | 0.0 | 9.6 | 0.2 | 0.0 | 0.0 | 0.2 | 22.7 | 17.2 | 4.0 | 11.6 | 0.1 | n/a | 82 | 21 |
| Folate, food (mcg) | 11.6 | 4.7 | 0.6 | 0.0 | 9.6 | 0.2 | 0.0 | 0.0 | 0.2 | 22.7 | 17.2 | 4.0 | 11.6 | 0.1 | n/a | 82 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 3.8 | 5.4 | 5.9 | 0.0 | 2.9 | 1.5 | 0.3 | 0.0 | 2.0 | 147.6 | 29.4 | 5.8 | 3.8 | 0.8 | n/a | 209 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.3 | 2.2 | 2.9 | 0.0 | 0.0 | n/a | 50 | 12 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 4.4 | 3.0 | 10.6 | 0.0 | 3.8 | 9.2 | 0.3 | 0.0 | 1.8 | 1,191.8 | 232.8 | 66.1 | 4.4 | 4.6 | n/a | 1,533 | 383 |
| Phytosterols (mg) | 0.4 | 4.1 | n/a | 119.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 125 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 42.1 | 25.2 | 41.7 | 0.5 | 49.4 | 24.1 | 0.7 | 0.2 | 15.3 | 2,099.8 | 379.8 | 81.1 | 42.1 | 12.0 | n/a | 2,814 | 703 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 120.5 | 8.5 | 1.2 | 0.2 | 0.2 | n/a | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 66.2 | 100.1 | 0.0 | 0.0 | n/a | 217 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 5.1 | 6.6 | 0.0 | 0.0 | n/a | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 181.6 | 5.4 | 1.5 | 0.0 | 0.4 | n/a | 190 | 48 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 4.3 | 0.5 | 2.9 | 1.1 | 0.5 | 1.0 | 61.7 | 1,162.7 | 0.2 | 658.3 | 112.7 | 46.0 | 4.3 | 0.5 | n/a | 2,057 | 514 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.6 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 2.0 | 0.1 | 0.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 54.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 14.7 | 8.0 | 11.3 | 0.1 | 0.0 | n/a | 89 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 640.2 | 34.0 | 0.0 | 0.0 | 2.9 | 0.5 | 33.9 | 0.0 | 6.3 | 170.3 | 242.6 | 358.2 | 640.2 | 0.3 | n/a | 2,129 | 532 |
| Vitamin A, RAE (mcg) | 32.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 51.1 | 66.2 | 101.2 | 32.0 | 0.0 | n/a | 286 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 18.6 | 1.9 | 0.1 | 0.0 | 0.0 | 6.8 | 1.2 | 0.5 | 10.1 | 0.9 | n/a | 50 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 4.9 | 8.1 | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 6.7 | 0.2 | 51.1 | 0.0 | 44.3 | 3.5 | 6.7 | 0.0 | 0.1 | 430.1 | 215.4 | 42.8 | 6.7 | 1.8 | n/a | 809 | 202 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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