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    Nutritional Facts: Marinated Grilled Chicken With White Wine, Garlic and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (8g)
    Italian parsley
    2 tablespoons (2g)
    fresh oregano
    1/4 cup (59g)
    dry white wine
    1/4 cup (54g)
    olive oil
    1 (48g)
    lemons, juice and zest of
    2 (6g)
    garlic cloves
    1 tablespoon (8g)
    black olives
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 1/4 lbs (568g)
    boneless skinless chicken breasts
    1 cup (245g)
    plain yogurt
    1/4 cup (58g)
    sour cream
    2 tablespoons (8g)
    fresh parsley
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.4 0.1 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.3 0.1 0.0 0.0 n/a 9 2
    Ash (g) 0.2 0.2 0.1 0.0 0.1 0.1 0.2 3.0 0.1 6.5 1.8 0.5 0.2 0.0 n/a 13 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.3 0.7 0.1 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.5 31.9 5.3 0.5 2.9 10.9 7.4 0.7 5.1 28.4 296.5 63.3 10.5 5.4 n/a 479 120
    Calories 2.7 5.3 48.2 477.4 10.6 8.9 9.7 0.0 2.9 647.0 149.5 111.0 2.7 4.5 n/a 1,480 370
    Calories (kj) 11.5 22.1 201.1 1,997.5 43.7 37.4 40.4 0.0 12.1 2,707.0 629.7 465.2 11.5 18.7 n/a 6,198 1,549
    Carbohydrates (g) 0.5 1.4 1.5 0.0 3.3 2.0 0.5 0.0 0.7 0.0 11.4 1.7 0.5 1.0 n/a 24 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.2 31.9 29.9 0.0 0.0 n/a 425 106
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.3 0.9 0.0 0.0 0.1 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.3 0.1 n/a 2 1
    Folate (mcg) 11.6 4.7 0.6 0.0 9.6 0.2 0.0 0.0 0.2 22.7 17.2 4.0 11.6 0.1 n/a 82 21
    Folate, DFE (mcg) 11.6 4.7 0.6 0.0 9.6 0.2 0.0 0.0 0.2 22.7 17.2 4.0 11.6 0.1 n/a 82 21
    Folate, food (mcg) 11.6 4.7 0.6 0.0 9.6 0.2 0.0 0.0 0.2 22.7 17.2 4.0 11.6 0.1 n/a 82 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.8 1.7 0.3 0.0 0.0 n/a 20 5
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.3 0.2 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.2 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.7 0.2 0.3 0.0 0.1 0.3 0.0 0.1 2.1 0.1 0.1 0.5 0.1 n/a 5 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.9 0.5 0.1 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a 2 1
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.0 0.9 0.2 0.0 0.0 n/a 11 3
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.6 0.8 0.1 0.0 0.0 n/a 13 3
    Magnesium (mg) 3.8 5.4 5.9 0.0 2.9 1.5 0.3 0.0 2.0 147.6 29.4 5.8 3.8 0.8 n/a 209 52
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 0.0 0.7 0.0 0.0 4.3 2.2 2.9 0.0 0.0 n/a 50 12
    Niacin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 59.2 0.2 0.1 0.1 0.0 n/a 60 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.1 1.0 0.2 0.0 0.0 n/a 9 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.5 0.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 4.4 3.0 10.6 0.0 3.8 9.2 0.3 0.0 1.8 1,191.8 232.8 66.1 4.4 4.6 n/a 1,533 383
    Phytosterols (mg) 0.4 4.1 n/a 119.3 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.4 n/a n/a 125 31
    Polyunsaturated Fat (g) 0.0 0.0 0.0 5.7 0.0 0.0 0.1 0.0 0.0 2.3 0.2 0.5 0.0 0.0 n/a 9 2
    Potassium (mg) 42.1 25.2 41.7 0.5 49.4 24.1 0.7 0.2 15.3 2,099.8 379.8 81.1 42.1 12.0 n/a 2,814 703
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.8 1.0 0.2 0.0 0.0 n/a 5 1
    Protein (g) 0.2 0.2 0.0 0.0 0.2 0.4 0.1 0.0 0.1 120.5 8.5 1.2 0.2 0.2 n/a 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 66.2 100.1 0.0 0.0 n/a 217 54
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 7.5 0.0 0.0 0.1 0.0 0.0 3.2 5.1 6.6 0.0 0.0 n/a 23 6
    Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.1 181.6 5.4 1.5 0.0 0.4 n/a 190 48
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.5 0.1 0.0 0.0 n/a 5 1
    Sodium (mg) 4.3 0.5 2.9 1.1 0.5 1.0 61.7 1,162.7 0.2 658.3 112.7 46.0 4.3 0.5 n/a 2,057 514
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.1 0.6 0.0 1.2 0.1 0.0 0.0 0.0 0.0 11.4 2.0 0.1 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.4 0.3 0.1 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.4 0.0 7.7 0.1 0.0 0.1 0.0 0.0 1.1 0.1 0.3 0.1 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 0.1 0.1 0.0 54.0 0.1 0.0 0.9 0.0 0.0 14.7 8.0 11.3 0.1 0.0 n/a 89 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.3 0.4 0.1 0.0 0.0 n/a 5 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.2 0.7 0.1 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 640.2 34.0 0.0 0.0 2.9 0.5 33.9 0.0 6.3 170.3 242.6 358.2 640.2 0.3 n/a 2,129 532
    Vitamin A, RAE (mcg) 32.0 1.7 0.0 0.0 0.0 0.0 1.7 0.0 0.3 51.1 66.2 101.2 32.0 0.0 n/a 286 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.2 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 10.1 0.0 0.0 0.0 18.6 1.9 0.1 0.0 0.0 6.8 1.2 0.5 10.1 0.9 n/a 50 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 4.9 8.1 0.0 0.0 n/a 41 10
    Water (g) 6.7 0.2 51.1 0.0 44.3 3.5 6.7 0.0 0.1 430.1 215.4 42.8 6.7 1.8 n/a 809 202
    Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.3 1.4 0.2 0.1 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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