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Nutritional Facts: Mandarin, Spinach, and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (180g)
baby spinach leaves
3 cups (747g)
canned mandarin oranges
1/4 large (38g)
red onions
1 cup (0g)
reduced-fat feta cheese
1/4 cup (58g)
fat-free Italian salad dressing
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.3 0.0 n/a n/a 1 0
Ash (g) 3.1 2.1 0.1 n/a 2.0 7 2
Aspartic acid (g) 0.4 0.6 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 178.2 82.2 8.6 n/a 17.3 286 72
Calories 41.4 276.4 15.0 n/a 27.1 360 90
Calories (kj) 174.6 1,157.9 62.3 n/a 112.6 1,507 377
Carbohydrates (g) 6.5 71.5 3.5 n/a 5.1 87 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 1.2 1 0
Copper (mg) 0.2 0.2 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 5.2 0.6 n/a 0.3 10 3
Folate (mcg) 349.2 37.4 7.1 n/a 6.9 401 100
Folate, DFE (mcg) 349.2 37.4 7.1 n/a 6.9 401 100
Folate, food (mcg) 349.2 37.4 7.1 n/a 6.9 401 100
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 n/a 0.5 n/a 3.2 4 1
Galactose (g) 0.2 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.7 n/a 1.6 3 1
Glutamic acid (g) 0.6 0.5 0.1 n/a n/a 1 0
Glycine (g) 0.2 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0 0
Iron (mg) 4.9 2.0 0.1 n/a 0.2 7 2
Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 142.2 82.2 3.8 n/a 2.9 231 58
Maltose (g) 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.6 0.2 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0 0
Niacin (mg) 1.3 3.3 0.0 n/a 0.1 5 1
Pantothenic acid (mg) 0.1 0.9 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 88.2 74.7 10.9 n/a 62.9 237 59
Phytosterols (mg) 16.2 n/a 5.6 n/a n/a 22 5
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.1 0 0
Potassium (mg) 1,004.4 993.5 54.8 n/a 58.9 2,112 528
Proline (g) 0.2 0.2 0.0 n/a n/a 0 0
Protein (g) 5.1 4.6 0.4 n/a 0.6 11 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.2 0 0
Selenium (mcg) 1.8 3.0 0.2 n/a 1.2 6 2
Serine (g) 0.2 0.2 0.0 n/a n/a 0 0
Sodium (mg) 142.2 37.4 1.5 n/a 652.0 833 208
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.4 n/a 0.2 1 0
Sugar (g) 0.8 66.3 1.6 n/a 5.1 74 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.7 0.7 0.0 n/a 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.2 0.0 n/a 0.5 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0 0
Valine (g) 0.3 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 16,878.6 6,364.4 0.8 n/a 44.5 23,288 5,822
Vitamin A, RAE (mcg) 844.2 321.2 0.0 n/a 2.3 1,168 292
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 n/a 0.0 1 0
Vitamin C (mg) 50.6 255.5 2.8 n/a 0.2 309 77
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 164.5 668.6 33.4 n/a 49.6 916 229
Zinc (mg) 1.0 3.8 0.1 n/a 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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