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    Nutritional Facts: Mandarin, Spinach, and Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (180g)
    baby spinach leaves
    3 cups (747g)
    canned mandarin oranges
    1/4 large (38g)
    red onions
    1 cup (0g)
    reduced-fat feta cheese
    1/4 cup (58g)
    fat-free Italian salad dressing
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.3 0.0 n/a n/a 1 0
    Ash (g) 3.1 2.1 0.1 n/a 2.0 7 2
    Aspartic acid (g) 0.4 0.6 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 178.2 82.2 8.6 n/a 17.3 286 72
    Calories 41.4 276.4 15.0 n/a 27.1 360 90
    Calories (kj) 174.6 1,157.9 62.3 n/a 112.6 1,507 377
    Carbohydrates (g) 6.5 71.5 3.5 n/a 5.1 87 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 1.2 1 0
    Copper (mg) 0.2 0.2 0.0 n/a 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.0 5.2 0.6 n/a 0.3 10 3
    Folate (mcg) 349.2 37.4 7.1 n/a 6.9 401 100
    Folate, DFE (mcg) 349.2 37.4 7.1 n/a 6.9 401 100
    Folate, food (mcg) 349.2 37.4 7.1 n/a 6.9 401 100
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.3 n/a 0.5 n/a 3.2 4 1
    Galactose (g) 0.2 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.7 n/a 1.6 3 1
    Glutamic acid (g) 0.6 0.5 0.1 n/a n/a 1 0
    Glycine (g) 0.2 0.5 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a 0 0
    Iron (mg) 4.9 2.0 0.1 n/a 0.2 7 2
    Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.2 0.0 n/a n/a 1 0
    Magnesium (mg) 142.2 82.2 3.8 n/a 2.9 231 58
    Maltose (g) 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 1.6 0.2 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0 0
    Niacin (mg) 1.3 3.3 0.0 n/a 0.1 5 1
    Pantothenic acid (mg) 0.1 0.9 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0 0
    Phosphorus (mg) 88.2 74.7 10.9 n/a 62.9 237 59
    Phytosterols (mg) 16.2 n/a 5.6 n/a n/a 22 5
    Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.1 0 0
    Potassium (mg) 1,004.4 993.5 54.8 n/a 58.9 2,112 528
    Proline (g) 0.2 0.2 0.0 n/a n/a 0 0
    Protein (g) 5.1 4.6 0.4 n/a 0.6 11 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 0.2 0 0
    Selenium (mcg) 1.8 3.0 0.2 n/a 1.2 6 2
    Serine (g) 0.2 0.2 0.0 n/a n/a 0 0
    Sodium (mg) 142.2 37.4 1.5 n/a 652.0 833 208
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.4 n/a 0.2 1 0
    Sugar (g) 0.8 66.3 1.6 n/a 5.1 74 18
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 3.7 0.7 0.0 n/a 0.4 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 0.2 0.0 n/a 0.5 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.2 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 16,878.6 6,364.4 0.8 n/a 44.5 23,288 5,822
    Vitamin A, RAE (mcg) 844.2 321.2 0.0 n/a 2.3 1,168 292
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 n/a 0.0 1 0
    Vitamin C (mg) 50.6 255.5 2.8 n/a 0.2 309 77
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 164.5 668.6 33.4 n/a 49.6 916 229
    Zinc (mg) 1.0 3.8 0.1 n/a 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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