Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) chicken broth |
1 tablespoon (8g) cornstarch |
2 teaspoons (11g) reduced sodium soy sauce |
1 1/2 teaspoons (6g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ginger powder |
2 tablespoons (27g) cooking oil |
1 cup (91g) broccoli |
2 (122g) carrots |
2 stalks (80g) celery |
1/4 (28g) onions |
1 to taste (0g) cashews |
1 to taste (0g) roasted sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.6 | 0.1 | n/a | n/a | 12 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.9 | 0.2 | 1.8 | 0.1 | 1.4 | 1.0 | 0.0 | 42.8 | 40.3 | 32.0 | 6.3 | n/a | n/a | 131 | 33 |
| Calories | 19.5 | 30.5 | 5.6 | 24.4 | 0.0 | 3.0 | 240.4 | 30.9 | 50.0 | 12.8 | 11.0 | n/a | n/a | 428 | 107 |
| Calories (kj) | 81.7 | 127.5 | 23.5 | 101.9 | 0.0 | 12.6 | 1,006.1 | 128.3 | 211.1 | 53.6 | 45.7 | n/a | n/a | 1,792 | 448 |
| Carbohydrates (g) | 0.5 | 7.3 | 0.9 | 6.3 | 0.0 | 0.6 | 0.0 | 6.0 | 11.7 | 2.4 | 2.6 | n/a | n/a | 38 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 3.4 | 1.3 | 0.5 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 57.3 | 23.2 | 28.8 | 5.2 | n/a | n/a | 119 | 30 |
| Folate, DFE (mcg) | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 57.3 | 23.2 | 28.8 | 5.2 | n/a | n/a | 119 | 30 |
| Folate, food (mcg) | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 57.3 | 23.2 | 28.8 | 5.2 | n/a | n/a | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.4 | 0.4 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.4 | 0.5 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 1.2 | 0.2 | 3.6 | 0.0 | 0.1 | 1.9 | 0.0 | 19.1 | 14.6 | 8.8 | 2.8 | n/a | n/a | 52 | 13 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 36.6 | 1.0 | 11.7 | 0.0 | 0.0 | 1.5 | 0.0 | 60.1 | 42.7 | 19.2 | 8.0 | n/a | n/a | 181 | 45 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 263.3 | n/a | n/a | 4.8 | 4.1 | n/a | n/a | 273 | 68 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 104.9 | 0.2 | 19.1 | 0.1 | 0.5 | 11.9 | 0.0 | 287.6 | 390.4 | 208.0 | 40.2 | n/a | n/a | 1,063 | 266 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 1.1 | 0.6 | 0.3 | n/a | n/a | 8 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 373.3 | 0.7 | 353.3 | 0.1 | 2,325.5 | 0.2 | 0.0 | 30.0 | 84.2 | 64.0 | 1.1 | n/a | n/a | 3,232 | 808 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 0.1 | 4.4 | 0.1 | 0.3 | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.4 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 1.5 | 5.8 | 1.5 | 1.2 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.8 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 566.9 | 20,381.3 | 359.2 | 0.6 | n/a | n/a | 21,308 | 5,327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 1,018.7 | 17.6 | 0.0 | n/a | n/a | 1,065 | 266 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.2 | 7.2 | 2.5 | 2.0 | n/a | n/a | 93 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 117.1 | 0.7 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 81.3 | 107.7 | 76.3 | 24.5 | n/a | n/a | 415 | 104 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.