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Nutritional Facts: Chicken Garlic Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/2 cup (108g)
olive oil
4 cloves (12g)
garlic
1/4 teaspoon (1g)
pepper
1/2 cup (54g)
breadcrumbs
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 0.0 0.3 n/a 4 0
Ash (g) 2.7 0.0 0.2 0.0 1.5 0.0 4 0
Aspartic acid (g) 4.7 0.0 0.1 0.0 0.4 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 1.1 21.7 2.5 98.8 0.7 137 9
Calories 269.0 954.7 17.9 1.4 213.3 1.4 1,458 91
Calories (kj) 1,125.7 3,994.9 74.8 6.0 892.6 6.0 6,100 381
Carbohydrates (g) 0.0 0.0 4.0 0.4 38.9 0.3 43 3
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 151 9
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 2.4 0.1 3 0
Folate (mcg) 9.4 0.0 0.4 0.1 57.8 0.5 68 4
Folate, DFE (mcg) 9.4 0.0 0.4 0.1 88.6 0.5 99 6
Folate, food (mcg) 9.4 0.0 0.4 0.1 13.5 0.5 24 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 44 3
Fructose n/a n/a n/a 0.0 1.3 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.0 n/a 1 0
Glutamic acid (g) 7.4 0.0 0.1 0.0 2.2 n/a 10 1
Glycine (g) 2.2 0.0 0.0 0.0 0.3 n/a 3 0
Histidine (g) 1.9 0.0 0.0 0.0 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.6 0.2 0.1 2.6 0.0 4 0
Isoleucine (g) 2.5 0.0 0.0 0.0 0.3 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 0.5 n/a 5 0
Lysine (g) 4.8 0.0 0.0 0.0 0.2 n/a 5 0
Magnesium (mg) 61.4 0.0 3.0 1.0 23.2 0.7 89 6
Maltose n/a n/a n/a 0.0 1.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.5 0.0 1 0
Methionine (g) 1.3 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 1.8 78.8 0.0 0.0 0.6 0.0 81 5
Niacin (mg) 24.6 0.0 0.1 0.0 3.6 0.0 28 2
Pantothenic acid (mg) 3.4 0.0 0.1 0.0 0.3 n/a 4 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.4 n/a 2 0
Phosphorus (mg) 495.6 0.0 18.4 0.9 89.1 1.3 605 38
Phytosterols n/a 238.7 n/a 0.5 4.3 0.4 244 15
Polyunsaturated Fat (g) 0.9 11.4 0.0 0.0 1.1 0.0 13 1
Potassium (mg) 873.2 1.1 48.1 7.6 105.8 9.1 1,045 65
Proline (g) 1.6 0.0 0.0 0.0 0.7 n/a 2 0
Protein (g) 50.1 0.0 0.8 0.1 7.2 0.1 58 4
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 21 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 1.3 14.9 0.0 0.0 0.6 0.0 17 1
Selenium (mcg) 75.5 0.0 1.7 0.0 13.6 0.0 91 6
Serine (g) 1.9 0.0 0.0 0.0 0.4 n/a 2 0
Sodium (mg) 273.8 2.2 2.0 0.1 395.3 0.1 673 42
Starch n/a n/a n/a n/a 32.2 n/a 32 2
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 3.3 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 2.2 0.0 0.0 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.4 15.5 0.0 0.0 0.0 0.1 16 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.9 n/a 0.0 0.4 n/a 2 0
Total Fat (g) 6.1 108.0 0.1 0.0 2.9 0.1 117 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.2 n/a 2 0
Valine (g) 2.6 0.0 0.0 0.0 0.3 n/a 3 0
Vitamin A, IU (IU) 70.8 0.0 1.1 3.1 0.0 187.2 262 16
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.2 0.0 9.4 31 2
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 2.8 0.0 3.7 0.0 0.0 0.3 7 0
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 12 1
Water (g) 178.9 0.0 7.0 0.1 3.5 0.0 190 12
Zinc (mg) 1.4 0.0 0.1 0.0 0.8 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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