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    Nutritional Facts: Cashew Salad With Apples & Pears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (470g)
    romaine lettuce
    1 cup (108g)
    swiss cheese
    1 (182g)
    apples
    1 (230g)
    pears
    1 cup (137g)
    cashews
    1 1/2 cups (150g)
    dried cranberries
    2 tablespoons (18g)
    poppy seeds
    1/2 cup (100g)
    sugar
    1/3 cup (80g)
    cider vinegar
    2 teaspoons (10g)
    lemon juice
    2 tablespoons (20g)
    onions
    1/2 teaspoon (3g)
    salt
    2/3 cup (145g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.3 1.0 0.0 0.0 1.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.0 0.0 0.0 2.4 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Ash (g) 2.7 3.0 0.3 0.8 5.4 0.2 1.1 0.0 0.1 0.0 0.1 3.0 0.0 17 2
    Aspartic acid (g) 0.7 1.7 0.1 0.2 2.1 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 155.1 854.3 10.9 20.7 61.7 12.0 253.1 1.0 5.6 0.6 4.6 0.7 0.0 1,380 173
    Calories 79.9 410.4 94.6 133.4 786.4 69.0 92.4 387.0 16.7 2.2 8.0 0.0 1,285.4 3,365 421
    Calories (kj) 338.4 1,718.3 396.8 556.6 3,290.7 291.0 386.5 1,618.0 71.6 9.3 33.2 0.0 5,378.6 14,089 1,761
    Carbohydrates (g) 15.5 5.8 25.1 35.6 44.8 18.3 5.0 100.0 0.7 0.7 1.9 0.0 0.0 253 32
    Cholesterol (mg) 0.0 99.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 12
    Copper (mg) 0.2 0.0 0.0 0.2 3.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 9.9 0.0 4.4 7.1 4.1 6.9 3.4 0.0 0.0 0.0 0.3 0.0 0.0 36 5
    Folate (mcg) 639.2 6.5 5.5 16.1 94.5 1.5 14.4 0.0 0.0 2.0 3.8 0.0 0.0 784 98
    Folate, DFE (mcg) 639.2 6.5 5.5 16.1 94.5 1.5 14.4 0.0 0.0 2.0 3.8 0.0 0.0 784 98
    Folate, food (mcg) 639.2 6.5 5.5 16.1 94.5 1.5 14.4 0.0 0.0 2.0 3.8 0.0 0.0 784 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.8 n/a 10.7 14.3 n/a 0.9 0.1 0.0 0.2 0.1 0.3 n/a n/a 30 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 0.5 4.4 6.3 n/a 4.9 0.1 0.0 0.1 0.1 0.4 n/a n/a 19 2
    Glutamic acid (g) 0.8 6.2 0.0 0.1 5.0 0.2 0.8 n/a 0.0 n/a 0.1 0.0 0.0 13 2
    Glycine (g) 0.2 0.5 0.0 0.0 1.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 1.2 0.0 0.0 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 0.2 0.2 0.4 8.2 0.4 1.7 0.1 0.2 0.0 0.0 0.0 0.0 16 2
    Isoleucine (g) 0.2 1.7 0.0 0.0 1.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 3.2 0.0 0.0 1.8 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Lysine (g) 0.3 2.8 0.0 0.0 1.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Magnesium (mg) 65.8 41.0 9.1 16.1 356.2 9.0 61.1 0.0 4.0 0.6 2.0 0.0 0.0 565 71
    Maltose (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.7 0.0 0.1 0.1 1.1 0.5 1.2 0.0 0.2 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.1 0.8 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 7.9 0.0 0.1 37.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 40.1 87 11
    Niacin (mg) 1.5 0.1 0.2 0.4 1.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.7 0.5 0.1 0.1 1.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.3 1.8 0.0 0.0 1.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Phosphorus (mg) 141.0 612.4 20.0 25.3 671.3 19.5 153.1 0.0 6.4 0.8 5.8 0.0 0.0 1,656 207
    Phytosterols n/a n/a 21.8 18.4 216.5 n/a 15.7 n/a 0.0 n/a 3.0 0.0 1,407.5 1,683 210
    Polyunsaturated Fat (g) 0.8 1.0 0.1 0.1 10.7 0.1 5.0 0.0 0.0 0.0 0.0 0.0 79.5 97 12
    Potassium (mg) 1,160.9 83.2 194.7 273.7 774.1 127.5 126.5 2.0 58.1 10.5 29.2 0.2 0.0 2,841 355
    Proline (g) 0.2 4.0 0.0 0.0 0.9 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Protein (g) 5.8 29.1 0.5 0.9 21.0 0.6 3.2 0.0 0.0 0.0 0.2 0.0 0.0 61 8
    Retinol (mcg) 0.0 231.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 29
    Riboflavin (mg) 0.3 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 19.2 0.1 0.0 12.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 18.8 52 6
    Selenium (mcg) 1.9 19.7 0.0 0.2 16.0 0.2 2.4 0.6 0.1 0.0 0.1 0.0 0.0 41 5
    Serine (g) 0.2 1.8 0.0 0.0 1.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Sodium (mg) 37.6 207.4 1.8 2.3 876.8 3.0 4.6 1.0 4.0 0.1 0.8 1,162.7 0.0 2,302 288
    Starch (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.2 3.8 1.8 n/a 0.2 0.4 99.8 0.0 0.0 0.2 n/a n/a 106 13
    Sugar (g) 5.6 1.4 18.9 22.5 6.9 6.1 0.5 99.8 0.3 0.3 0.8 0.0 0.0 163 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 1.1 0.0 0.0 0.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.6 0.4 0.3 0.3 1.3 1.8 0.3 0.0 0.0 0.0 0.0 0.0 20.8 26 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.0 0.0 0.1 n/a 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 3 0
    Total Fat (g) 1.4 30.0 0.3 0.3 63.5 0.2 7.3 0.0 0.0 0.0 0.0 0.0 145.4 248 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 1.8 0.0 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Valine (g) 0.3 2.3 0.0 0.0 1.4 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 40,937.0 896.4 98.3 52.9 0.0 90.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 42,076 5,259
    Vitamin A, RAE (mcg) 2,049.2 237.6 5.5 2.3 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,299 287
    Vitamin B-12 (mcg) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 18.8 0.0 8.4 9.7 0.0 20.0 0.2 0.0 0.0 3.9 1.5 0.0 0.0 62 8
    Vitamin D (IU) 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3
    Water (g) 444.7 40.1 155.7 192.5 2.3 130.7 1.0 0.0 74.7 9.4 17.8 0.0 0.0 1,069 134
    Zinc (mg) 1.1 4.7 0.1 0.2 7.7 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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