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Nutritional Facts: Cashew Salad With Apples & Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (470g)
romaine lettuce
1 cup (108g)
swiss cheese
1 (182g)
apples
1 (230g)
pears
1 cup (137g)
cashews
1 1/2 cups (150g)
dried cranberries
2 tablespoons (18g)
poppy seeds
1/2 cup (100g)
sugar
1/3 cup (80g)
cider vinegar
2 teaspoons (10g)
lemon juice
2 tablespoons (20g)
onions
1/2 teaspoon (3g)
salt
2/3 cup (145g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 1.0 0.0 0.0 1.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.0 0.0 0.0 2.4 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Ash (g) 2.7 3.0 0.3 0.8 5.4 0.2 1.1 0.0 0.1 0.0 0.1 3.0 0.0 17 2
Aspartic acid (g) 0.7 1.7 0.1 0.2 2.1 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 155.1 854.3 10.9 20.7 61.7 12.0 253.1 1.0 5.6 0.6 4.6 0.7 0.0 1,380 173
Calories 79.9 410.4 94.6 133.4 786.4 69.0 92.4 387.0 16.7 2.2 8.0 0.0 1,285.4 3,365 421
Calories (kj) 338.4 1,718.3 396.8 556.6 3,290.7 291.0 386.5 1,618.0 71.6 9.3 33.2 0.0 5,378.6 14,089 1,761
Carbohydrates (g) 15.5 5.8 25.1 35.6 44.8 18.3 5.0 100.0 0.7 0.7 1.9 0.0 0.0 253 32
Cholesterol (mg) 0.0 99.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 12
Copper (mg) 0.2 0.0 0.0 0.2 3.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.9 0.0 4.4 7.1 4.1 6.9 3.4 0.0 0.0 0.0 0.3 0.0 0.0 36 5
Folate (mcg) 639.2 6.5 5.5 16.1 94.5 1.5 14.4 0.0 0.0 2.0 3.8 0.0 0.0 784 98
Folate, DFE (mcg) 639.2 6.5 5.5 16.1 94.5 1.5 14.4 0.0 0.0 2.0 3.8 0.0 0.0 784 98
Folate, food (mcg) 639.2 6.5 5.5 16.1 94.5 1.5 14.4 0.0 0.0 2.0 3.8 0.0 0.0 784 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.8 n/a 10.7 14.3 n/a 0.9 0.1 0.0 0.2 0.1 0.3 n/a n/a 30 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.8 0.5 4.4 6.3 n/a 4.9 0.1 0.0 0.1 0.1 0.4 n/a n/a 19 2
Glutamic acid (g) 0.8 6.2 0.0 0.1 5.0 0.2 0.8 n/a 0.0 n/a 0.1 0.0 0.0 13 2
Glycine (g) 0.2 0.5 0.0 0.0 1.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.1 1.2 0.0 0.0 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.2 0.2 0.4 8.2 0.4 1.7 0.1 0.2 0.0 0.0 0.0 0.0 16 2
Isoleucine (g) 0.2 1.7 0.0 0.0 1.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Lactose (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 3.2 0.0 0.0 1.8 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Lysine (g) 0.3 2.8 0.0 0.0 1.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 65.8 41.0 9.1 16.1 356.2 9.0 61.1 0.0 4.0 0.6 2.0 0.0 0.0 565 71
Maltose (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.7 0.0 0.1 0.1 1.1 0.5 1.2 0.0 0.2 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.1 0.8 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 7.9 0.0 0.1 37.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 40.1 87 11
Niacin (mg) 1.5 0.1 0.2 0.4 1.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.7 0.5 0.1 0.1 1.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.3 1.8 0.0 0.0 1.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 141.0 612.4 20.0 25.3 671.3 19.5 153.1 0.0 6.4 0.8 5.8 0.0 0.0 1,656 207
Phytosterols n/a n/a 21.8 18.4 216.5 n/a 15.7 n/a 0.0 n/a 3.0 0.0 1,407.5 1,683 210
Polyunsaturated Fat (g) 0.8 1.0 0.1 0.1 10.7 0.1 5.0 0.0 0.0 0.0 0.0 0.0 79.5 97 12
Potassium (mg) 1,160.9 83.2 194.7 273.7 774.1 127.5 126.5 2.0 58.1 10.5 29.2 0.2 0.0 2,841 355
Proline (g) 0.2 4.0 0.0 0.0 0.9 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Protein (g) 5.8 29.1 0.5 0.9 21.0 0.6 3.2 0.0 0.0 0.0 0.2 0.0 0.0 61 8
Retinol (mcg) 0.0 231.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 29
Riboflavin (mg) 0.3 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 19.2 0.1 0.0 12.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 18.8 52 6
Selenium (mcg) 1.9 19.7 0.0 0.2 16.0 0.2 2.4 0.6 0.1 0.0 0.1 0.0 0.0 41 5
Serine (g) 0.2 1.8 0.0 0.0 1.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 37.6 207.4 1.8 2.3 876.8 3.0 4.6 1.0 4.0 0.1 0.8 1,162.7 0.0 2,302 288
Starch (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.2 3.8 1.8 n/a 0.2 0.4 99.8 0.0 0.0 0.2 n/a n/a 106 13
Sugar (g) 5.6 1.4 18.9 22.5 6.9 6.1 0.5 99.8 0.3 0.3 0.8 0.0 0.0 163 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.1 0.0 0.0 0.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.4 0.3 0.3 1.3 1.8 0.3 0.0 0.0 0.0 0.0 0.0 20.8 26 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 0.1 n/a 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 1.4 30.0 0.3 0.3 63.5 0.2 7.3 0.0 0.0 0.0 0.0 0.0 145.4 248 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 1.8 0.0 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 0.3 2.3 0.0 0.0 1.4 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 40,937.0 896.4 98.3 52.9 0.0 90.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 42,076 5,259
Vitamin A, RAE (mcg) 2,049.2 237.6 5.5 2.3 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,299 287
Vitamin B-12 (mcg) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.8 0.0 8.4 9.7 0.0 20.0 0.2 0.0 0.0 3.9 1.5 0.0 0.0 62 8
Vitamin D (IU) 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Water (g) 444.7 40.1 155.7 192.5 2.3 130.7 1.0 0.0 74.7 9.4 17.8 0.0 0.0 1,069 134
Zinc (mg) 1.1 4.7 0.1 0.2 7.7 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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