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    Nutritional Facts: Banana Tapioca Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (677g)
    skim milk
    3 tablespoons (54g)
    quick-cooking tapioca
    1/3 cup (67g)
    sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    2 medium (236g)
    bananas
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.4 n/a 0.1 1 0
    Alcohol n/a n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.0 0.0 n/a 0.4 n/a 0.1 1 0
    Ash (g) 5.9 0.8 0.0 0.5 0.0 1.9 9 2
    Aspartic acid (g) 2.0 0.0 n/a 0.7 n/a 0.3 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 967.4 2.2 0.7 28.0 0.5 11.8 1,010 168
    Calories 277.4 199.3 257.7 71.5 12.1 210.0 1,028 171
    Calories (kj) 1,150.1 833.9 1,077.6 299.5 50.6 875.6 4,287 715
    Carbohydrates (g) 37.6 50.9 66.6 0.4 0.5 53.9 210 35
    Cholesterol (mg) 13.5 0.0 0.0 186.0 0.0 0.0 200 33
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 6.1 6 1
    Folate (mcg) 40.6 0.0 0.0 23.5 0.0 47.2 111 19
    Folate, DFE (mcg) 40.6 0.0 0.0 23.5 0.0 47.2 111 19
    Folate, food (mcg) 40.6 0.0 0.0 23.5 0.0 47.2 111 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 11.4 11 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a 11.8 12 2
    Glutamic acid (g) 5.6 0.0 n/a 0.8 n/a 0.4 7 1
    Glycine (g) 0.6 0.0 n/a 0.2 n/a 0.1 1 0
    Histidine (g) 0.7 0.0 n/a 0.2 n/a 0.2 1 0
    Iron (mg) 0.4 0.1 0.0 0.9 0.0 0.6 2 0
    Isoleucine (g) 1.6 0.0 n/a 0.3 n/a 0.1 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.6 0.0 n/a 0.5 n/a 0.2 3 1
    Lysine (g) 2.1 0.0 n/a 0.5 n/a 0.1 3 0
    Magnesium (mg) 108.2 1.1 0.0 6.0 0.5 63.7 180 30
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Methionine (g) 0.7 0.0 n/a 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 n/a 0.0 1.8 0.0 0.1 2 0
    Niacin (mg) 0.7 0.0 0.0 0.0 0.0 1.6 2 0
    Pantothenic acid (mg) 2.5 0.0 0.0 0.8 0.0 0.8 4 1
    Phenylalanine (g) 1.3 0.0 n/a 0.3 n/a 0.1 2 0
    Phosphorus (mg) 757.7 2.2 0.0 99.0 0.3 51.9 911 152
    Phytosterols n/a n/a n/a n/a n/a 37.8 38 6
    Polyunsaturated Fat (g) 0.1 n/a 0.0 1.0 0.0 0.2 1 0
    Potassium (mg) 1,231.2 2.7 1.3 69.0 6.2 844.9 2,155 359
    Proline (g) 2.6 0.0 n/a 0.3 n/a 0.1 3 0
    Protein (g) 26.8 0.1 0.0 6.3 0.0 2.6 36 6
    Retinol (mcg) 412.7 0.0 0.0 80.0 0.0 0.0 493 82
    Riboflavin (mg) 1.3 0.0 0.0 0.2 0.0 0.2 2 0
    Saturated Fat (g) 1.1 n/a 0.0 1.6 0.0 0.3 3 0
    Selenium (mcg) 16.2 0.5 0.4 15.4 0.0 2.4 35 6
    Serine (g) 1.5 0.0 n/a 0.5 n/a 0.1 2 0
    Sodium (mg) 399.1 257.6 0.7 71.0 0.4 2.4 731 122
    Starch n/a n/a n/a n/a n/a 12.7 13 2
    Sucrose n/a n/a 66.5 0.0 n/a 5.6 72 12
    Sugar n/a 35.1 66.5 0.2 0.5 28.9 131 22
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 1.2 0.0 n/a 0.3 n/a 0.1 2 0
    Tocopherol, alpha n/a n/a 0.0 0.5 0.0 0.2 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 0 0
    Total Fat (g) 1.7 0.1 0.0 4.8 0.0 0.8 7 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 1.3 0.0 n/a 0.2 n/a 0.0 2 0
    Valine (g) 1.8 0.0 n/a 0.4 n/a 0.1 2 0
    Vitamin A, IU (IU) 1,373.3 0.0 0.0 270.0 0.0 151.0 1,794 299
    Vitamin A, RAE (mcg) 412.7 0.0 0.0 80.0 0.0 7.1 500 83
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.4 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.9 1 0
    Vitamin C (mg) 7.4 0.0 0.0 0.0 0.0 20.5 28 5
    Vitamin D (IU) 270.6 0.0 0.0 41.0 0.0 0.0 312 52
    Water (g) 604.5 2.2 0.0 38.1 2.2 176.8 824 137
    Zinc (mg) 3.0 0.0 0.0 0.6 0.0 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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