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Nutritional Facts: Banana Tapioca Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (677g)
skim milk
3 tablespoons (54g)
quick-cooking tapioca
1/3 cup (67g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
2 medium (236g)
bananas
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.4 n/a 0.1 1 0
Alcohol n/a n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 0.0 n/a 0.4 n/a 0.1 1 0
Ash (g) 5.9 0.8 0.0 0.5 0.0 1.9 9 2
Aspartic acid (g) 2.0 0.0 n/a 0.7 n/a 0.3 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 967.4 2.2 0.7 28.0 0.5 11.8 1,010 168
Calories 277.4 199.3 257.7 71.5 12.1 210.0 1,028 171
Calories (kj) 1,150.1 833.9 1,077.6 299.5 50.6 875.6 4,287 715
Carbohydrates (g) 37.6 50.9 66.6 0.4 0.5 53.9 210 35
Cholesterol (mg) 13.5 0.0 0.0 186.0 0.0 0.0 200 33
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 6.1 6 1
Folate (mcg) 40.6 0.0 0.0 23.5 0.0 47.2 111 19
Folate, DFE (mcg) 40.6 0.0 0.0 23.5 0.0 47.2 111 19
Folate, food (mcg) 40.6 0.0 0.0 23.5 0.0 47.2 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 11.4 11 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 11.8 12 2
Glutamic acid (g) 5.6 0.0 n/a 0.8 n/a 0.4 7 1
Glycine (g) 0.6 0.0 n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.7 0.0 n/a 0.2 n/a 0.2 1 0
Iron (mg) 0.4 0.1 0.0 0.9 0.0 0.6 2 0
Isoleucine (g) 1.6 0.0 n/a 0.3 n/a 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.6 0.0 n/a 0.5 n/a 0.2 3 1
Lysine (g) 2.1 0.0 n/a 0.5 n/a 0.1 3 0
Magnesium (mg) 108.2 1.1 0.0 6.0 0.5 63.7 180 30
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Methionine (g) 0.7 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 1.8 0.0 0.1 2 0
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 1.6 2 0
Pantothenic acid (mg) 2.5 0.0 0.0 0.8 0.0 0.8 4 1
Phenylalanine (g) 1.3 0.0 n/a 0.3 n/a 0.1 2 0
Phosphorus (mg) 757.7 2.2 0.0 99.0 0.3 51.9 911 152
Phytosterols n/a n/a n/a n/a n/a 37.8 38 6
Polyunsaturated Fat (g) 0.1 n/a 0.0 1.0 0.0 0.2 1 0
Potassium (mg) 1,231.2 2.7 1.3 69.0 6.2 844.9 2,155 359
Proline (g) 2.6 0.0 n/a 0.3 n/a 0.1 3 0
Protein (g) 26.8 0.1 0.0 6.3 0.0 2.6 36 6
Retinol (mcg) 412.7 0.0 0.0 80.0 0.0 0.0 493 82
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.0 0.2 2 0
Saturated Fat (g) 1.1 n/a 0.0 1.6 0.0 0.3 3 0
Selenium (mcg) 16.2 0.5 0.4 15.4 0.0 2.4 35 6
Serine (g) 1.5 0.0 n/a 0.5 n/a 0.1 2 0
Sodium (mg) 399.1 257.6 0.7 71.0 0.4 2.4 731 122
Starch n/a n/a n/a n/a n/a 12.7 13 2
Sucrose n/a n/a 66.5 0.0 n/a 5.6 72 12
Sugar n/a 35.1 66.5 0.2 0.5 28.9 131 22
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.2 0.0 n/a 0.3 n/a 0.1 2 0
Tocopherol, alpha n/a n/a 0.0 0.5 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 1.7 0.1 0.0 4.8 0.0 0.8 7 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 1.3 0.0 n/a 0.2 n/a 0.0 2 0
Valine (g) 1.8 0.0 n/a 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 1,373.3 0.0 0.0 270.0 0.0 151.0 1,794 299
Vitamin A, RAE (mcg) 412.7 0.0 0.0 80.0 0.0 7.1 500 83
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.9 1 0
Vitamin C (mg) 7.4 0.0 0.0 0.0 0.0 20.5 28 5
Vitamin D (IU) 270.6 0.0 0.0 41.0 0.0 0.0 312 52
Water (g) 604.5 2.2 0.0 38.1 2.2 176.8 824 137
Zinc (mg) 3.0 0.0 0.0 0.6 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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