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Nutritional Facts: Beef Nacho Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/2 cups (389g)
chunky salsa
10 ounces (295g)
whole kernel corn
3/4 cup (191g)
salad dressing
1 teaspoon (3g)
chili powder
2 cups (52g)
tortilla chips
2 cups (226g)
colby cheese
Total 1 serving
Alanine (g) 5.3 n/a 0.7 0.4 0.0 0.4 1.5 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.3 0.5 0.0 0.3 2.0 9 1
Ash (g) 4.1 8.4 2.6 4.6 0.3 0.7 7.6 28 5
Aspartic acid (g) 7.6 n/a 0.6 0.9 0.0 0.2 3.5 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 31.7 n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 104.9 14.8 160.7 8.9 90.5 1,548.1 1,996 333
Calories 975.2 104.9 239.1 300.3 7.6 254.3 890.4 2,772 462
Calories (kj) 4,073.3 446.8 1,000.7 1,254.6 31.8 1,063.4 3,722.2 11,593 1,932
Campesterol n/a n/a n/a n/a n/a 12.5 n/a 12 2
Carbohydrates (g) 0.0 24.3 54.9 28.5 1.3 34.1 5.8 149 25
Cholesterol (mg) 308.4 0.0 0.0 109.0 0.0 0.0 214.7 632 105
Copper (mg) 0.3 0.5 0.2 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.9 n/a 0.1 0.2 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 6.2 5.9 0.0 0.9 2.8 0.0 16 3
Folate (mcg) 27.2 15.5 144.6 32.5 0.8 10.4 40.7 272 45
Folate, DFE (mcg) 27.2 15.5 144.6 42.1 0.8 10.4 40.7 281 47
Folate, food (mcg) 27.2 15.5 144.6 21.0 0.8 10.4 40.7 260 43
Folic acid (mcg) 0.0 0.0 0.0 13.4 0.0 0.0 0.0 13 2
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 12.7 n/a 1.5 1.9 0.0 0.9 13.1 30 5
Glycine (g) 5.7 n/a 0.3 0.3 0.0 0.2 0.9 7 1
Histidine (g) 2.7 n/a 0.2 0.2 0.0 0.1 1.9 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 1.8 2.5 1.0 0.5 1.2 1.7 18 3
Isoleucine (g) 3.7 n/a 0.3 0.5 0.0 0.2 3.3 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 n/a 0.8 0.9 0.0 0.7 5.1 14 2
Lysine (g) 7.0 n/a 0.3 0.6 0.0 0.1 4.5 13 2
Magnesium (mg) 81.6 58.3 59.0 15.3 4.0 75.9 58.8 353 59
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.5 n/a 0.0 n/a 0.0 1 0
Methionine (g) 2.2 n/a 0.2 0.3 0.0 0.1 1.4 4 1
Monounsaturated Fat (g) 29.7 0.1 0.9 7.3 0.1 3.5 21.0 63 10
Niacin (mg) 21.1 0.3 3.5 0.5 0.3 0.7 0.2 27 4
Pantothenic acid (mg) 2.5 0.0 2.0 0.0 0.0 0.6 0.5 6 1
Phenylalanine (g) 3.3 n/a 0.4 0.5 0.0 0.3 2.8 7 1
Phosphorus (mg) 775.6 120.4 191.9 166.4 8.1 104.0 1,032.8 2,399 400
Phytosterols n/a n/a n/a 45.9 2.2 n/a n/a 48 8
Polyunsaturated Fat (g) 2.0 0.4 1.4 4.0 0.2 5.8 2.2 16 3
Potassium (mg) 1,338.1 1,153.8 575.6 231.4 52.7 111.8 287.0 3,750 625
Proline (g) 4.3 n/a 0.7 0.8 0.0 0.5 6.1 12 2
Protein (g) 84.3 6.0 7.7 8.0 0.4 4.1 53.7 164 27
Retinol (mcg) 0.0 0.0 0.0 93.7 0.0 0.0 580.8 675 112
Riboflavin (mg) 0.7 0.1 0.2 0.3 0.0 0.1 0.8 2 0
Saturated Fat (g) 26.6 0.1 0.5 5.5 0.1 1.5 45.7 80 13
Selenium (mcg) 71.7 3.5 2.1 3.1 0.6 3.5 32.8 117 20
Serine (g) 3.4 n/a 0.4 0.4 0.0 0.2 3.1 8 1
Sodium (mg) 299.4 2,331.0 953.5 1,403.8 44.3 218.9 1,365.0 6,616 1,103
Starch n/a 6.2 n/a n/a n/a 3.5 n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a 7.3 n/a 7 1
Sucrose n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Sugar (g) 0.0 11.9 7.1 17.3 0.2 0.5 1.2 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.3 n/a 0.3 0.3 0.0 0.2 1.9 6 1
Tocopherol, alpha (mg) 1.7 4.6 0.2 1.5 1.0 2.2 0.6 12 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 68.0 0.6 3.0 18.2 0.4 12.1 72.6 175 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a 0.1 0.1 0.0 0.0 0.7 1 0
Tyrosine (g) 2.6 n/a 0.3 0.4 0.0 0.3 2.6 6 1
Valine (g) 4.1 n/a 0.4 0.6 0.0 0.2 3.6 9 2
Vitamin A, IU (IU) 0.0 1,134.4 3.0 327.0 800.6 1.6 2,246.4 4,513 752
Vitamin A, RAE (mcg) 0.0 58.3 0.0 95.6 40.0 0.0 596.6 791 132
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.7 0.0 0.2 1.9 13 2
Vitamin B-6 (mg) 1.6 0.7 0.1 0.1 0.1 0.1 0.2 3 0
Vitamin C (mg) 0.0 7.4 25.1 1.1 0.0 0.0 0.0 34 6
Vitamin D (IU) 18.1 0.0 0.0 65.0 0.0 0.0 54.2 137 23
Water (g) 298.1 349.2 227.1 132.3 0.3 1.0 86.3 1,094 182
Zinc (mg) 20.3 1.4 1.2 0.7 0.1 1.3 6.9 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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