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Nutritional Facts: Mushroom Red Pepper Phyllo Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
2 tablespoons (30g)
red wine vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
340 ml (203g)
roasted sweet red peppers
1 cup (108g)
fresh breadcrumbs
1 tablespoon (21g)
liquid honey
1/2 teaspoon (0g)
dried mint
10 ounces (0g)
oka cheese
3 tablespoons (0g)
sweet mustard
12 sheets (228g)
phyllo pastry
2 tablespoons (28g)
butter
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.5 0.0 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.7 0.0 0.2 2 0
Ash (g) 3.9 0.1 1.5 0.0 1.0 3.1 0.0 0.0 n/a n/a 3.6 0.6 0.2 14 2
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.6 0.8 0.0 0.0 n/a n/a 0.7 0.0 0.4 3 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 1.8 0.4 2.5 14.2 197.6 1.3 3.7 n/a n/a 25.1 6.8 2.3 269 34
Calories 100.1 5.7 0.0 1.4 62.8 426.6 63.8 0.7 n/a n/a 681.7 203.6 17.2 1,564 195
Calories (kj) 423.2 23.5 0.0 6.0 261.4 1,785.2 267.1 3.0 n/a n/a 2,852.3 851.7 71.3 6,545 818
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
Carbohydrates (g) 14.8 0.1 0.0 0.4 12.2 77.7 17.3 0.1 n/a n/a 119.9 0.0 0.2 243 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.1 0.0 61 8
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 4.6 0.0 0.0 0.1 4.3 4.9 0.0 0.1 n/a n/a 4.3 0.0 0.0 18 2
Folate (mcg) 77.4 n/a 0.0 0.1 93.2 115.6 0.4 1.3 n/a n/a 200.6 0.9 1.3 491 61
Folate, DFE (mcg) 77.4 n/a 0.0 0.1 93.2 177.1 0.4 1.3 n/a n/a 312.4 0.9 1.3 664 83
Folate, food (mcg) 77.4 n/a 0.0 0.1 93.2 27.0 0.4 1.3 n/a n/a 41.0 0.9 1.3 243 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 88.6 0.0 0.0 n/a n/a 159.6 0.0 0.0 248 31
Fructose (g) 0.8 n/a n/a 0.0 4.6 2.7 8.6 n/a n/a n/a n/a n/a 0.0 17 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 6.7 n/a n/a 0.0 3.9 2.0 7.5 n/a n/a n/a n/a n/a 0.1 20 3
Glutamic acid (g) 1.6 n/a 0.0 0.0 0.4 4.5 0.0 0.0 n/a n/a 5.5 0.1 0.5 12 2
Glycine (g) 0.4 n/a 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.6 0.0 0.1 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 0.0 0.1 0.9 5.2 0.1 0.2 n/a n/a 7.3 0.0 0.0 16 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.6 0.0 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.1 1.0 0.0 0.0 n/a n/a 1.1 0.0 0.3 3 0
Lysine (g) 0.5 n/a 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.4 0.0 0.3 2 0
Magnesium (mg) 41.0 1.2 0.0 1.0 24.3 46.4 0.4 1.5 n/a n/a 34.2 0.6 3.6 154 19
Maltose (g) 0.0 n/a n/a 0.0 0.0 2.1 0.3 n/a n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.2 1.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 7.2 6.0 0.0 14 2
Niacin (mg) 16.4 n/a 0.0 0.0 2.0 7.2 0.0 0.0 n/a n/a 9.3 0.0 0.0 35 4
Pantothenic acid (mg) 6.8 n/a 0.0 0.0 0.6 0.6 0.0 0.0 n/a n/a 0.7 0.0 0.1 9 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.8 0.0 0.2 2 0
Phosphorus (mg) 391.3 2.4 0.0 0.9 52.7 178.2 0.8 0.7 n/a n/a 171.0 6.8 5.0 810 101
Phytosterols n/a n/a 0.0 0.5 n/a 8.6 n/a 0.2 n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 0.1 2.2 0.0 0.0 n/a n/a 2.1 0.9 0.0 6 1
Potassium (mg) 1,447.0 11.6 0.1 7.6 427.6 211.7 10.9 4.8 n/a n/a 168.7 6.8 53.8 2,351 294
Proline (g) 0.3 n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 1.9 0.0 0.1 4 0
Protein (g) 14.1 0.0 0.0 0.1 2.0 14.4 0.1 0.0 n/a n/a 16.2 0.2 3.6 51 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 190.6 0.0 191 24
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.8 0.0 0.1 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 1.3 0.0 0.0 n/a n/a 3.4 14.6 0.0 20 2
Selenium (mcg) 42.3 n/a 0.0 0.0 0.2 27.2 0.2 n/a n/a n/a 53.1 0.3 6.6 130 16
Serine (g) 0.4 n/a 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.8 0.0 0.3 2 0
Sodium (mg) 22.8 2.4 581.4 0.1 8.1 790.6 0.8 0.9 n/a n/a 1,101.2 202.8 54.8 2,766 346
Starch (g) 0.0 n/a n/a n/a 0.0 64.4 n/a n/a n/a n/a n/a n/a n/a 64 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 9.0 0.0 0.0 0.0 8.5 6.7 17.2 n/a n/a n/a 0.4 0.0 0.2 42 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 1.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 3 0
Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.4 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 3.2 0.1 0.0 n/a n/a n/a 0.2 0.7 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.6 5.7 0.0 0.0 n/a n/a 13.7 23.0 0.1 45 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.0 0.2 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.7 0.0 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 6,344.7 0.0 0.0 26.4 n/a n/a 0.0 709.7 0.0 7,084 885
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 318.1 0.0 0.0 1.3 n/a n/a 0.0 194.3 0.0 514 64
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 9.6 0.1 0.0 0.0 258.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 269 34
Vitamin D (IU) 31.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.0 0.0 49 6
Water (g) 420.7 28.2 0.0 0.1 186.9 7.0 3.6 0.0 n/a n/a 74.3 4.5 28.9 754 94
Zinc (mg) 2.4 0.0 0.0 0.0 0.5 1.6 0.0 0.0 n/a n/a 1.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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