Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) mushrooms |
2 tablespoons (30g) red wine vinegar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
340 ml (203g) roasted sweet red peppers |
1 cup (108g) fresh breadcrumbs |
1 tablespoon (21g) liquid honey |
1/2 teaspoon (0g) dried mint |
10 ounces (0g) oka cheese |
3 tablespoons (0g) sweet mustard |
12 sheets (228g) phyllo pastry |
2 tablespoons (28g) butter |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 3.9 | 0.1 | 1.5 | 0.0 | 1.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.6 | 0.2 | 14 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.7 | 1.8 | 0.4 | 2.5 | 14.2 | 197.6 | 1.3 | 3.7 | n/a | n/a | 25.1 | 6.8 | 2.3 | 269 | 34 |
| Calories | 100.1 | 5.7 | 0.0 | 1.4 | 62.8 | 426.6 | 63.8 | 0.7 | n/a | n/a | 681.7 | 203.6 | 17.2 | 1,564 | 195 |
| Calories (kj) | 423.2 | 23.5 | 0.0 | 6.0 | 261.4 | 1,785.2 | 267.1 | 3.0 | n/a | n/a | 2,852.3 | 851.7 | 71.3 | 6,545 | 818 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Carbohydrates (g) | 14.8 | 0.1 | 0.0 | 0.4 | 12.2 | 77.7 | 17.3 | 0.1 | n/a | n/a | 119.9 | 0.0 | 0.2 | 243 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61.1 | 0.0 | 61 | 8 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.1 | 4.3 | 4.9 | 0.0 | 0.1 | n/a | n/a | 4.3 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 77.4 | n/a | 0.0 | 0.1 | 93.2 | 115.6 | 0.4 | 1.3 | n/a | n/a | 200.6 | 0.9 | 1.3 | 491 | 61 |
| Folate, DFE (mcg) | 77.4 | n/a | 0.0 | 0.1 | 93.2 | 177.1 | 0.4 | 1.3 | n/a | n/a | 312.4 | 0.9 | 1.3 | 664 | 83 |
| Folate, food (mcg) | 77.4 | n/a | 0.0 | 0.1 | 93.2 | 27.0 | 0.4 | 1.3 | n/a | n/a | 41.0 | 0.9 | 1.3 | 243 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | n/a | 159.6 | 0.0 | 0.0 | 248 | 31 |
| Fructose (g) | 0.8 | n/a | n/a | 0.0 | 4.6 | 2.7 | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | n/a | 0.0 | 3.9 | 2.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 20 | 3 |
| Glutamic acid (g) | 1.6 | n/a | 0.0 | 0.0 | 0.4 | 4.5 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.1 | 0.5 | 12 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.9 | 5.2 | 0.1 | 0.2 | n/a | n/a | 7.3 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.3 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 41.0 | 1.2 | 0.0 | 1.0 | 24.3 | 46.4 | 0.4 | 1.5 | n/a | n/a | 34.2 | 0.6 | 3.6 | 154 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 7.2 | 6.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 16.4 | n/a | 0.0 | 0.0 | 2.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | 9.3 | 0.0 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 6.8 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 391.3 | 2.4 | 0.0 | 0.9 | 52.7 | 178.2 | 0.8 | 0.7 | n/a | n/a | 171.0 | 6.8 | 5.0 | 810 | 101 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 8.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.9 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,447.0 | 11.6 | 0.1 | 7.6 | 427.6 | 211.7 | 10.9 | 4.8 | n/a | n/a | 168.7 | 6.8 | 53.8 | 2,351 | 294 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | 4 | 0 |
| Protein (g) | 14.1 | 0.0 | 0.0 | 0.1 | 2.0 | 14.4 | 0.1 | 0.0 | n/a | n/a | 16.2 | 0.2 | 3.6 | 51 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 190.6 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 3.4 | 14.6 | 0.0 | 20 | 2 |
| Selenium (mcg) | 42.3 | n/a | 0.0 | 0.0 | 0.2 | 27.2 | 0.2 | n/a | n/a | n/a | 53.1 | 0.3 | 6.6 | 130 | 16 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 22.8 | 2.4 | 581.4 | 0.1 | 8.1 | 790.6 | 0.8 | 0.9 | n/a | n/a | 1,101.2 | 202.8 | 54.8 | 2,766 | 346 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 9.0 | 0.0 | 0.0 | 0.0 | 8.5 | 6.7 | 17.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 42 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 5.7 | 0.0 | 0.0 | n/a | n/a | 13.7 | 23.0 | 0.1 | 45 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 6,344.7 | 0.0 | 0.0 | 26.4 | n/a | n/a | 0.0 | 709.7 | 0.0 | 7,084 | 885 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 318.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 194.3 | 0.0 | 514 | 64 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.6 | 0.1 | 0.0 | 0.0 | 258.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 269 | 34 |
| Vitamin D (IU) | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 49 | 6 |
| Water (g) | 420.7 | 28.2 | 0.0 | 0.1 | 186.9 | 7.0 | 3.6 | 0.0 | n/a | n/a | 74.3 | 4.5 | 28.9 | 754 | 94 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.