Nutritional Facts: Cheese Frenchy - Kings Food Host

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
white bread
6 slices (85g)
American cheese
1 (50g)
eggs
1/2 cup (122g)
milk
3/4 cup (94g)
flour
1 teaspoon (6g)
salt
1 cup (28g)
corn flakes
3 tablespoons (0g)
mayonnaise
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 0.4 0.4 0.1 0.3 0.0 0.1 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.7 0.4 0.1 0.4 0.0 0.0 n/a n/a 2 1
Ash (g) 3.0 3.8 0.5 0.9 0.4 6.0 0.5 n/a n/a 15 5
Aspartic acid (g) 0.5 1.0 0.7 0.3 0.4 0.0 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 226.5 423.4 28.0 145.2 14.1 1.4 1.1 n/a n/a 840 280
Calories 399.0 282.0 71.5 78.1 341.3 0.0 101.1 n/a n/a 1,273 424
Calories (kj) 1,669.5 1,180.9 299.5 327.0 1,427.8 0.0 422.8 n/a n/a 5,327 1,776
Carbohydrates (g) 75.9 7.1 0.4 5.7 71.5 0.0 24.4 n/a n/a 185 62
Cholesterol (mg) 0.0 54.5 186.0 17.1 0.0 0.0 0.0 n/a n/a 258 86
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 2.5 0.0 0.7 n/a n/a 7 2
Folate (mcg) 166.5 4.3 23.5 6.1 171.6 0.0 134.4 n/a n/a 506 169
Folate, DFE (mcg) 256.5 4.3 23.5 6.1 272.8 0.0 221.8 n/a n/a 785 262
Folate, food (mcg) 37.5 4.3 23.5 6.1 27.2 0.0 9.5 n/a n/a 108 36
Folic acid (mcg) 129.0 0.0 0.0 0.0 144.4 0.0 124.9 n/a n/a 398 133
Fructose (g) 2.7 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 0.2 n/a n/a n/a 1.2 n/a n/a 3 1
Glutamic acid (g) 3.7 3.5 0.8 0.8 3.3 0.0 0.4 n/a n/a 13 4
Glycine (g) 0.4 0.3 0.2 0.1 0.3 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.7 0.2 0.1 0.2 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.6 0.7 0.9 0.1 4.4 0.0 8.1 n/a n/a 20 7
Isoleucine (g) 0.4 0.8 0.3 0.2 0.3 0.0 0.1 n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 1.5 0.5 0.4 0.7 0.0 0.3 n/a n/a 4 1
Lysine (g) 0.3 1.7 0.5 0.3 0.2 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 34.5 25.6 6.0 15.9 20.6 0.1 2.5 n/a n/a 105 35
Maltose (g) 1.7 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 2 1
Manganese (mg) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.4 0.2 0.1 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.0 6.1 1.8 1.3 0.1 0.0 0.0 n/a n/a 10 3
Niacin (mg) 6.6 0.1 0.0 0.1 5.5 0.0 6.8 n/a n/a 19 6
Pantothenic acid (mg) 0.3 0.8 0.8 0.4 0.4 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.6 0.9 0.3 0.2 0.5 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 148.5 340.8 99.0 113.5 101.3 0.0 10.4 n/a n/a 813 271
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.6 1.0 0.2 0.4 0.0 0.1 n/a n/a 4 1
Potassium (mg) 150.0 309.3 69.0 184.2 100.3 0.5 22.1 n/a n/a 835 278
Proline (g) 1.2 1.7 0.3 0.4 1.1 0.0 0.2 n/a n/a 5 2
Protein (g) 11.5 16.8 6.3 4.0 9.7 0.0 1.9 n/a n/a 50 17
Retinol (mcg) 0.0 126.1 80.0 37.8 0.0 0.0 123.2 n/a n/a 367 122
Riboflavin (mg) 0.5 0.4 0.2 0.2 0.5 0.0 0.7 n/a n/a 3 1
Saturated Fat (g) 1.1 13.1 1.6 2.8 0.1 0.0 0.0 n/a n/a 19 6
Selenium (mcg) 26.0 13.8 15.4 2.4 31.8 0.0 2.3 n/a n/a 92 31
Serine (g) 0.6 0.8 0.5 0.2 0.5 0.0 0.1 n/a n/a 3 1
Sodium (mg) 766.5 823.0 71.0 59.8 1.9 2,325.5 202.4 n/a n/a 4,250 1,417
Starch (g) 60.9 n/a n/a n/a n/a n/a 19.2 n/a n/a 80 27
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 6.5 n/a 0.2 n/a 0.3 0.0 2.9 n/a n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.7 0.0 0.6 n/a n/a 2 1
Threonine (g) 0.3 0.5 0.3 0.2 0.3 0.0 0.1 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 n/a 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 4.9 20.8 4.8 4.5 0.9 0.0 0.2 n/a n/a 36 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.9 0.2 0.2 0.3 0.0 0.0 n/a n/a 2 1
Valine (g) 0.5 1.0 0.4 0.3 0.4 0.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 600.7 270.0 168.4 0.0 0.0 501.5 n/a n/a 1,541 514
Vitamin A, RAE (mcg) 0.0 135.5 80.0 40.3 0.0 0.0 127.7 n/a n/a 383 128
Vitamin B-12 (mcg) 0.0 1.1 0.4 0.4 0.0 0.0 2.7 n/a n/a 5 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 1.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 6.2 n/a n/a 8 3
Vitamin D (IU) 0.0 n/a 41.0 n/a 0.0 0.0 40.0 n/a n/a 81 27
Water (g) 54.7 36.7 38.1 107.0 11.2 0.0 1.1 n/a n/a 249 83
Zinc (mg) 1.1 2.6 0.6 0.5 0.7 0.0 0.1 n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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