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    Nutritional Facts: Goulash Hungarian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef chuck
    2 tablespoons (28g)
    margarine
    2 cups (320g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (7g)
    paprika
    2 1/2 teaspoons (15g)
    salt
    1/2 teaspoon (1g)
    caraway seeds
    1/2 cup (123g)
    Coca-Cola
    1/4 cup (59g)
    dry red wine
    4 (492g)
    tomatoes
    3 tablespoons (23g)
    flour
    1 to taste (0g)
    cooked noodles
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 6 1
    Arginine n/a 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Ash (g) 11.7 0.6 1.1 0.0 0.5 15.0 0.1 0.0 0.2 2.5 0.1 n/a 32 4
    Aspartic acid n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.7 0.1 n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 10 1
    Calcium (mg) 95.3 8.5 73.6 5.4 15.6 3.6 7.2 2.5 4.7 49.2 3.5 n/a 269 34
    Calories 3,102.6 202.8 128.0 4.5 19.2 0.0 3.5 45.4 50.0 88.6 85.3 n/a 3,730 466
    Calories (kj) 12,981.8 848.0 531.2 18.7 80.3 0.0 14.6 192.8 209.3 364.1 357.0 n/a 15,598 1,950
    Carbohydrates (g) 0.0 0.3 29.9 1.0 3.7 0.0 0.5 11.7 1.5 19.1 17.9 n/a 86 11
    Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 939 117
    Copper (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 5.4 0.1 2.4 0.0 0.4 0.0 0.0 5.9 0.6 n/a 15 2
    Folate (mcg) 95.3 0.3 60.8 0.1 3.3 0.0 0.1 0.0 0.6 73.8 42.9 n/a 277 35
    Folate, DFE (mcg) 95.3 0.3 60.8 0.1 3.3 0.0 0.1 0.0 0.6 73.8 68.2 n/a 302 38
    Folate, food (mcg) 95.3 0.3 60.8 0.1 3.3 0.0 0.1 0.0 0.6 73.8 6.8 n/a 241 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a 36 5
    Fructose n/a n/a 4.1 n/a 0.5 n/a n/a n/a n/a 6.7 n/a n/a 11 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a 0.2 n/a n/a n/a n/a 6.2 n/a n/a 13 2
    Glutamic acid n/a 0.1 0.8 0.0 0.2 0.0 0.0 n/a n/a 2.1 0.8 n/a 4 1
    Glycine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.0 0.0 0.7 0.1 1.4 0.0 0.2 0.1 0.3 1.3 1.1 n/a 28 4
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 n/a 0 0
    Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Magnesium (mg) 231.3 0.8 32.0 0.8 12.1 0.2 2.7 0.0 7.1 54.1 5.2 n/a 346 43
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.6 0.2 n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 100.9 11.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 112 14
    Niacin (mg) 57.2 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.1 2.9 1.4 n/a 63 8
    Pantothenic acid (mg) 4.9 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.4 0.1 n/a 6 1
    Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Phosphorus (mg) 1,660.1 6.5 92.8 4.6 21.4 0.0 6.0 12.3 13.5 118.1 25.3 n/a 1,961 245
    Phytosterols n/a 41.2 48.0 n/a 11.9 0.0 0.8 n/a n/a 34.4 n/a n/a 136 17
    Polyunsaturated Fat (g) 9.7 5.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.1 n/a 17 2
    Potassium (mg) 3,347.5 11.8 467.2 12.0 155.0 1.2 14.2 2.5 74.7 1,166.0 25.1 n/a 5,277 660
    Proline n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Protein (g) 236.4 0.3 3.5 0.2 1.0 0.0 0.2 0.1 0.0 4.3 2.4 n/a 248 31
    Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217 27
    Riboflavin (mg) 3.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
    Saturated Fat (g) 92.7 4.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 98 12
    Selenium (mcg) 164.7 0.0 1.6 0.4 0.4 0.0 0.1 0.1 0.1 0.0 7.9 n/a 175 22
    Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Sodium (mg) 775.6 265.9 12.8 0.5 4.6 5,813.7 0.2 4.9 2.4 24.6 0.5 n/a 6,906 863
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 3.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar n/a 0.0 13.6 0.0 0.7 0.0 0.0 11.0 0.4 12.9 0.1 n/a 39 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Tocopherol, alpha n/a 0.9 0.1 0.0 2.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.6 0.1 n/a 1 0
    Total Fat (g) 232.3 22.7 0.3 0.0 0.9 0.0 0.2 0.0 0.0 1.0 0.2 n/a 258 32
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Valine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 1,008.7 6.4 0.3 3,349.3 0.0 3.8 0.0 1.2 4,098.4 0.0 n/a 8,468 1,059
    Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 167.5 0.0 0.2 0.0 0.0 206.6 0.0 n/a 605 76
    Vitamin B-12 (mcg) 26.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
    Vitamin B-6 (mg) 3.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.1 23.7 0.9 0.1 0.0 0.2 0.0 0.0 67.4 0.0 n/a 92 12
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 895.5 4.4 285.2 1.8 0.8 0.0 0.1 110.9 50.9 465.0 2.8 n/a 1,817 227
    Zinc (mg) 48.9 0.0 0.5 0.0 0.3 0.0 0.1 0.0 0.1 0.8 0.2 n/a 51 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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