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Nutritional Facts: Goulash Hungarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef chuck
2 tablespoons (28g)
margarine
2 cups (320g)
onions
1 (3g)
garlic cloves
1 tablespoon (7g)
paprika
2 1/2 teaspoons (15g)
salt
1/2 teaspoon (1g)
caraway seeds
1/2 cup (123g)
Coca-Cola
1/4 cup (59g)
dry red wine
4 (492g)
tomatoes
3 tablespoons (23g)
flour
1 to taste (0g)
cooked noodles
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 6 1
Arginine n/a 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
Ash (g) 11.7 0.6 1.1 0.0 0.5 15.0 0.1 0.0 0.2 2.5 0.1 n/a 32 4
Aspartic acid n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.7 0.1 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 10 1
Calcium (mg) 95.3 8.5 73.6 5.4 15.6 3.6 7.2 2.5 4.7 49.2 3.5 n/a 269 34
Calories 3,102.6 202.8 128.0 4.5 19.2 0.0 3.5 45.4 50.0 88.6 85.3 n/a 3,730 466
Calories (kj) 12,981.8 848.0 531.2 18.7 80.3 0.0 14.6 192.8 209.3 364.1 357.0 n/a 15,598 1,950
Carbohydrates (g) 0.0 0.3 29.9 1.0 3.7 0.0 0.5 11.7 1.5 19.1 17.9 n/a 86 11
Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 939 117
Copper (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.4 0.1 2.4 0.0 0.4 0.0 0.0 5.9 0.6 n/a 15 2
Folate (mcg) 95.3 0.3 60.8 0.1 3.3 0.0 0.1 0.0 0.6 73.8 42.9 n/a 277 35
Folate, DFE (mcg) 95.3 0.3 60.8 0.1 3.3 0.0 0.1 0.0 0.6 73.8 68.2 n/a 302 38
Folate, food (mcg) 95.3 0.3 60.8 0.1 3.3 0.0 0.1 0.0 0.6 73.8 6.8 n/a 241 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a 36 5
Fructose n/a n/a 4.1 n/a 0.5 n/a n/a n/a n/a 6.7 n/a n/a 11 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a 0.2 n/a n/a n/a n/a 6.2 n/a n/a 13 2
Glutamic acid n/a 0.1 0.8 0.0 0.2 0.0 0.0 n/a n/a 2.1 0.8 n/a 4 1
Glycine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.0 0.0 0.7 0.1 1.4 0.0 0.2 0.1 0.3 1.3 1.1 n/a 28 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 n/a 0 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Magnesium (mg) 231.3 0.8 32.0 0.8 12.1 0.2 2.7 0.0 7.1 54.1 5.2 n/a 346 43
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.6 0.2 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 100.9 11.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 112 14
Niacin (mg) 57.2 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.1 2.9 1.4 n/a 63 8
Pantothenic acid (mg) 4.9 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.4 0.1 n/a 6 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Phosphorus (mg) 1,660.1 6.5 92.8 4.6 21.4 0.0 6.0 12.3 13.5 118.1 25.3 n/a 1,961 245
Phytosterols n/a 41.2 48.0 n/a 11.9 0.0 0.8 n/a n/a 34.4 n/a n/a 136 17
Polyunsaturated Fat (g) 9.7 5.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.1 n/a 17 2
Potassium (mg) 3,347.5 11.8 467.2 12.0 155.0 1.2 14.2 2.5 74.7 1,166.0 25.1 n/a 5,277 660
Proline n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
Protein (g) 236.4 0.3 3.5 0.2 1.0 0.0 0.2 0.1 0.0 4.3 2.4 n/a 248 31
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217 27
Riboflavin (mg) 3.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
Saturated Fat (g) 92.7 4.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 98 12
Selenium (mcg) 164.7 0.0 1.6 0.4 0.4 0.0 0.1 0.1 0.1 0.0 7.9 n/a 175 22
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Sodium (mg) 775.6 265.9 12.8 0.5 4.6 5,813.7 0.2 4.9 2.4 24.6 0.5 n/a 6,906 863
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar n/a 0.0 13.6 0.0 0.7 0.0 0.0 11.0 0.4 12.9 0.1 n/a 39 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha n/a 0.9 0.1 0.0 2.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.6 0.1 n/a 1 0
Total Fat (g) 232.3 22.7 0.3 0.0 0.9 0.0 0.2 0.0 0.0 1.0 0.2 n/a 258 32
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Valine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 1,008.7 6.4 0.3 3,349.3 0.0 3.8 0.0 1.2 4,098.4 0.0 n/a 8,468 1,059
Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 167.5 0.0 0.2 0.0 0.0 206.6 0.0 n/a 605 76
Vitamin B-12 (mcg) 26.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Vitamin B-6 (mg) 3.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.1 23.7 0.9 0.1 0.0 0.2 0.0 0.0 67.4 0.0 n/a 92 12
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 895.5 4.4 285.2 1.8 0.8 0.0 0.1 110.9 50.9 465.0 2.8 n/a 1,817 227
Zinc (mg) 48.9 0.0 0.5 0.0 0.3 0.0 0.1 0.0 0.1 0.8 0.2 n/a 51 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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