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Nutritional Facts: Parsnip & Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
10 1/2 ounces (298g)
parsnips
3 1/2 cups (0g)
vegetable stock
10 1/2 ounces (298g)
broccoli
1 to taste (0g)
pepper
1/3 cup (50g)
corn
1 ounce (28g)
blue cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 n/a 0.2 0.2 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.6 n/a 0.1 0.2 n/a 1 0
Ash (g) 0.4 2.9 n/a 2.6 n/a 0.4 1.5 n/a 8 2
Aspartic acid (g) 0.1 n/a n/a 1.0 n/a 0.1 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 107.2 n/a 139.9 n/a 1.5 150.0 n/a 424 106
Calories 44.0 223.3 n/a 101.2 n/a 47.6 100.3 n/a 516 129
Calories (kj) 182.6 934.7 n/a 419.8 n/a 199.0 419.5 n/a 2,155 539
Carbohydrates (g) 10.3 53.6 n/a 19.8 n/a 10.4 0.7 n/a 95 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 21.3 n/a 21 5
Copper (mg) 0.0 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 14.6 n/a 7.7 n/a 1.2 0.0 n/a 25 6
Folate (mcg) 20.9 199.4 n/a 187.5 n/a 11.4 10.2 n/a 430 107
Folate, DFE (mcg) 20.9 199.4 n/a 187.5 n/a 11.4 10.2 n/a 430 107
Folate, food (mcg) 20.9 199.4 n/a 187.5 n/a 11.4 10.2 n/a 430 107
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a 2.0 n/a 0.4 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 1.5 n/a 0.4 n/a n/a 4 1
Glutamic acid (g) 0.3 n/a n/a 1.6 n/a 0.3 1.5 n/a 4 1
Glycine (g) 0.0 n/a n/a 0.3 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.2 n/a 0 0
Iron (mg) 0.2 1.8 n/a 2.2 n/a 0.2 0.1 n/a 4 1
Isoleucine (g) 0.0 n/a n/a 0.2 n/a 0.1 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Leucine (g) 0.0 n/a n/a 0.4 n/a 0.2 0.5 n/a 1 0
Lysine (g) 0.0 n/a n/a 0.4 n/a 0.1 0.5 n/a 1 0
Magnesium (mg) 11.0 86.3 n/a 62.5 n/a 12.9 6.5 n/a 179 45
Maltose (g) 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a 1 0
Manganese (mg) 0.1 1.7 n/a 0.6 n/a 0.1 0.0 n/a 3 1
Methionine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 n/a 0.0 n/a 0.2 2.2 n/a 3 1
Niacin (mg) 0.1 2.1 n/a 1.9 n/a 0.8 0.3 n/a 5 1
Pantothenic acid (mg) 0.1 1.8 n/a 1.7 n/a 0.4 0.5 n/a 5 1
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.1 0.3 n/a 1 0
Phosphorus (mg) 31.9 211.3 n/a 196.5 n/a 38.2 109.9 n/a 588 147
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.1 n/a 0.3 0.2 n/a 1 0
Potassium (mg) 160.6 1,116.3 n/a 940.7 n/a 108.2 72.7 n/a 2,398 600
Proline (g) 0.0 n/a n/a 0.3 n/a 0.1 0.6 n/a 1 0
Protein (g) 1.2 3.6 n/a 8.4 n/a 1.7 6.1 n/a 21 5
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 54.5 n/a 55 14
Riboflavin (mg) 0.0 0.1 n/a 0.3 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.1 n/a 0.1 5.3 n/a 6 1
Selenium (mcg) 0.6 5.4 n/a 7.4 n/a 0.1 4.1 n/a 18 4
Serine (g) 0.0 n/a n/a 0.4 n/a 0.1 0.3 n/a 1 0
Sodium (mg) 4.4 29.8 n/a 98.2 n/a 0.5 396.2 n/a 529 132
Starch (g) 0.0 n/a n/a 0.0 n/a 3.6 n/a n/a 4 1
Sucrose (g) 1.1 n/a n/a 0.3 n/a 1.4 n/a n/a 3 1
Sugar (g) 4.7 14.3 n/a 5.1 n/a 2.3 0.1 n/a 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 4.4 n/a 2.3 n/a 0.0 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.1 0.9 n/a 1.1 n/a 0.7 8.2 n/a 11 3
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 n/a 0.1 0.4 n/a 1 0
Valine (g) 0.0 n/a n/a 0.4 n/a 0.1 0.4 n/a 1 0
Vitamin A, IU (IU) 2.2 0.0 n/a 1,854.6 n/a 130.5 216.7 n/a 2,204 551
Vitamin A, RAE (mcg) 0.0 0.0 n/a 92.3 n/a 6.5 56.2 n/a 155 39
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.5 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 8.1 50.6 n/a 265.5 n/a 2.7 0.0 n/a 327 82
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 6.0 n/a 6 1
Water (g) 98.0 236.7 n/a 265.8 n/a 36.4 12.0 n/a 649 162
Zinc (mg) 0.2 1.8 n/a 1.2 n/a 0.3 0.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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