Nutritional Facts: Beefy Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
1/4 cup (37g)
bell peppers
2 (6g)
garlic cloves
15 ounces (429g)
tomato sauce
1/2 cup (0g)
A.1. Original Sauce
1 teaspoon (0g)
italian seasoning
22 ounces (0g)
pizza dough
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.2 n/a n/a n/a 1.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 7 1
Ash (g) 4.1 0.1 0.2 0.1 8.6 n/a n/a n/a 7.3 20 3
Aspartic acid (g) 7.6 0.0 0.1 0.0 0.9 n/a n/a n/a 3.7 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 68.0 9.2 3.7 10.9 55.7 n/a n/a n/a 1,131.2 1,279 160
Calories 975.2 16.0 7.5 8.9 102.9 n/a n/a n/a 672.0 1,782 223
Calories (kj) 4,073.3 66.4 31.3 37.4 428.6 n/a n/a n/a 2,809.0 7,446 931
Carbohydrates (g) 0.0 3.7 1.7 2.0 23.1 n/a n/a n/a 4.9 35 4
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a n/a n/a 177.0 485 61
Copper (mg) 0.3 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.7 0.6 0.1 6.4 n/a n/a n/a 0.0 8 1
Folate (mcg) 27.2 7.6 3.7 0.2 47.1 n/a n/a n/a 15.7 102 13
Folate, DFE (mcg) 27.2 7.6 3.7 0.2 47.1 n/a n/a n/a 15.7 102 13
Folate, food (mcg) 27.2 7.6 3.7 0.2 47.1 n/a n/a n/a 15.7 102 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.5 0.4 n/a 7.1 n/a n/a n/a 0.3 8 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a 0.8 0.4 n/a 10.0 n/a n/a n/a 1.3 12 2
Glutamic acid (g) 12.7 0.1 0.1 0.0 2.8 n/a n/a n/a 10.0 26 3
Glycine (g) 5.7 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 7 1
Histidine (g) 2.7 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.1 0.1 4.4 n/a n/a n/a 1.0 15 2
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a n/a 2.5 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.2 n/a n/a n/a 4.1 11 1
Lysine (g) 7.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2.2 9 1
Magnesium (mg) 81.6 4.0 3.7 1.5 68.6 n/a n/a n/a 44.8 204 26
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.5 n/a n/a n/a 0.1 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 n/a n/a n/a 14.7 45 6
Niacin (mg) 21.1 0.0 0.2 0.0 4.2 n/a n/a n/a 0.2 26 3
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 1.3 n/a n/a n/a 0.3 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.2 n/a n/a n/a 2.3 6 1
Phosphorus (mg) 775.6 11.6 7.5 9.2 111.4 n/a n/a n/a 793.0 1,708 214
Phytosterols n/a 6.0 3.4 n/a n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1.7 4 1
Potassium (mg) 1,338.1 58.4 65.2 24.1 1,418.6 n/a n/a n/a 170.2 3,075 384
Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a n/a n/a 5.3 10 1
Protein (g) 84.3 0.4 0.3 0.4 5.7 n/a n/a n/a 49.7 141 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 389.8 390 49
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 n/a n/a n/a 0.6 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 n/a n/a n/a 29.5 56 7
Selenium (mcg) 71.7 0.2 0.0 0.9 0.9 n/a n/a n/a 38.1 112 14
Serine (g) 3.4 0.0 0.0 0.0 0.2 n/a n/a n/a 1.6 5 1
Sodium (mg) 299.4 1.6 1.1 1.0 2,245.7 n/a n/a n/a 1,404.5 3,953 494
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a 1.1 n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 1.7 0.9 0.1 18.2 n/a n/a n/a 2.3 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Threonine (g) 3.3 0.0 0.0 0.0 0.2 n/a n/a n/a 2.2 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.0 6.1 n/a n/a n/a 0.4 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.1 0.0 0.8 n/a n/a n/a 50.1 119 15
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 2 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 n/a n/a n/a 2.3 5 1
Valine (g) 4.1 0.0 0.0 0.0 0.1 n/a n/a n/a 3.0 7 1
Vitamin A, IU (IU) 0.0 0.8 137.8 0.5 1,855.7 n/a n/a n/a 1,514.2 3,509 439
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 94.3 n/a n/a n/a 401.0 502 63
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a n/a n/a 5.1 15 2
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.4 n/a n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 3.0 29.9 1.9 30.0 n/a n/a n/a 0.0 65 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a n/a n/a 35.8 54 7
Water (g) 298.1 35.6 35.0 3.5 390.5 n/a n/a n/a 112.0 875 109
Zinc (mg) 20.3 0.1 0.0 0.1 0.9 n/a n/a n/a 6.5 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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