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Nutritional Facts: Matchless Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 1/2 cups (162g)
fresh breadcrumbs
1/4 cup (40g)
onions
2 tablespoons (8g)
parsley
1 (50g)
eggs
1/2 cup (123g)
Coca-Cola
2 tablespoons (30g)
catsup
1 1/2 tablespoons (23g)
prepared mustard
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
basil leaves
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 7.9 0.8 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.9 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 10 2
Ash (g) 6.2 4.6 0.1 0.2 0.5 0.0 1.1 0.8 6.0 0.0 0.0 20 3
Aspartic acid (g) 11.4 1.2 0.0 0.0 0.7 n/a 0.1 0.1 0.0 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 2
Calcium (mg) 102.1 296.5 9.2 10.5 28.0 2.5 5.4 13.1 1.4 1.6 1.3 471 79
Calories 1,462.8 639.9 16.0 2.7 71.5 45.4 29.1 15.1 0.0 0.2 0.7 2,284 381
Calories (kj) 6,109.9 2,677.9 66.4 11.5 299.5 192.8 121.2 62.6 0.0 0.8 3.0 9,546 1,591
Carbohydrates (g) 0.0 116.6 3.7 0.5 0.4 11.7 7.5 1.2 0.0 0.0 0.2 142 24
Cholesterol (mg) 462.7 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 649 108
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 7.3 0.7 0.3 0.0 0.0 0.1 0.7 0.0 0.0 0.1 9 2
Folate (mcg) 40.8 173.3 7.6 11.6 23.5 0.0 3.0 1.6 0.0 0.6 0.0 262 44
Folate, DFE (mcg) 40.8 265.7 7.6 11.6 23.5 0.0 3.0 1.6 0.0 0.6 0.0 354 59
Folate, food (mcg) 40.8 40.5 7.6 11.6 23.5 0.0 3.0 1.6 0.0 0.6 0.0 129 22
Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 22
Fructose n/a 4.0 0.5 n/a 0.0 n/a 2.8 0.0 n/a 0.0 0.0 7 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.9 0.8 n/a 0.2 n/a 3.5 0.1 n/a 0.0 0.0 8 1
Glutamic acid (g) 19.0 6.7 0.1 0.0 0.8 n/a 0.3 0.2 0.0 0.0 0.0 27 5
Glycine (g) 8.5 0.8 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 10 2
Histidine (g) 4.1 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 14.2 7.8 0.1 0.5 0.9 0.1 0.2 0.3 0.0 0.0 0.0 24 4
Isoleucine (g) 5.6 0.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 9.9 1.6 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 12 2
Lysine (g) 10.5 0.7 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 12 2
Magnesium (mg) 122.5 69.7 4.0 3.8 6.0 0.0 5.7 11.0 0.1 0.6 0.5 224 37
Maltose n/a 3.1 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 4 1
Manganese (mg) 0.1 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 3.3 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 44.6 1.7 0.0 0.0 1.8 0.0 0.0 0.6 0.0 0.0 0.0 49 8
Niacin (mg) 31.6 10.7 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 43 7
Pantothenic acid (mg) 3.7 0.9 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 4.9 1.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,163.5 267.3 11.6 4.4 99.0 12.3 9.9 23.9 0.0 0.5 0.5 1,593 265
Phytosterols n/a 13.0 6.0 0.4 n/a n/a 2.1 n/a 0.0 n/a 0.3 22 4
Polyunsaturated Fat (g) 2.9 3.3 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.0 8 1
Potassium (mg) 2,007.1 317.5 58.4 42.1 69.0 2.5 114.6 31.1 0.5 2.6 3.8 2,649 442
Proline (g) 6.4 2.2 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 9 1
Protein (g) 126.5 21.6 0.4 0.2 6.3 0.1 0.5 1.0 0.0 0.0 0.0 157 26
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.9 1.9 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 44 7
Selenium (mcg) 107.5 40.8 0.2 0.0 15.4 0.1 0.1 7.4 0.0 0.0 0.0 172 29
Serine (g) 5.1 1.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 449.1 1,185.8 1.6 4.3 71.0 4.9 334.2 255.4 2,325.5 0.0 0.1 4,632 772
Starch n/a 96.6 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 97 16
Sucrose n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 10.0 1.7 0.1 0.2 11.0 6.8 0.2 0.0 0.0 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 4.9 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.5 0.1 0.0 0.1 0.5 0.0 0.4 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.2 0.0 0.0 0.3 n/a 0.0 0.5 n/a 0.0 0.0 2 0
Total Fat (g) 102.1 8.6 0.0 0.1 4.8 0.0 0.1 0.9 0.0 0.0 0.0 117 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 1
Tryptophan (g) 0.7 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.9 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 6.2 1.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 0.8 640.2 270.0 0.0 279.9 16.0 0.0 46.8 1.6 1,255 209
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.0 80.0 0.0 14.1 0.9 0.0 2.3 0.1 129 22
Vitamin B-12 (mcg) 14.8 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 2.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 3.0 10.1 0.0 0.0 4.5 0.3 0.0 0.2 0.0 18 3
Vitamin D (IU) 27.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 447.2 10.5 35.6 6.7 38.1 110.9 20.7 18.6 0.0 0.8 0.0 689 115
Zinc (mg) 30.5 2.3 0.1 0.1 0.6 0.0 0.1 0.1 0.0 0.0 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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