Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 cups (162g) fresh breadcrumbs |
1/4 cup (40g) onions |
2 tablespoons (8g) parsley |
1 (50g) eggs |
1/2 cup (123g) Coca-Cola |
2 tablespoons (30g) catsup |
1 1/2 tablespoons (23g) prepared mustard |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) basil leaves |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 6.2 | 4.6 | 0.1 | 0.2 | 0.5 | 0.0 | 1.1 | 0.8 | 6.0 | 0.0 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 11.4 | 1.2 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Calcium (mg) | 102.1 | 296.5 | 9.2 | 10.5 | 28.0 | 2.5 | 5.4 | 13.1 | 1.4 | 1.6 | 1.3 | 471 | 79 |
| Calories | 1,462.8 | 639.9 | 16.0 | 2.7 | 71.5 | 45.4 | 29.1 | 15.1 | 0.0 | 0.2 | 0.7 | 2,284 | 381 |
| Calories (kj) | 6,109.9 | 2,677.9 | 66.4 | 11.5 | 299.5 | 192.8 | 121.2 | 62.6 | 0.0 | 0.8 | 3.0 | 9,546 | 1,591 |
| Carbohydrates (g) | 0.0 | 116.6 | 3.7 | 0.5 | 0.4 | 11.7 | 7.5 | 1.2 | 0.0 | 0.0 | 0.2 | 142 | 24 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 108 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 40.8 | 173.3 | 7.6 | 11.6 | 23.5 | 0.0 | 3.0 | 1.6 | 0.0 | 0.6 | 0.0 | 262 | 44 |
| Folate, DFE (mcg) | 40.8 | 265.7 | 7.6 | 11.6 | 23.5 | 0.0 | 3.0 | 1.6 | 0.0 | 0.6 | 0.0 | 354 | 59 |
| Folate, food (mcg) | 40.8 | 40.5 | 7.6 | 11.6 | 23.5 | 0.0 | 3.0 | 1.6 | 0.0 | 0.6 | 0.0 | 129 | 22 |
| Folic acid (mcg) | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 22 |
| Fructose | n/a | 4.0 | 0.5 | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 0.8 | n/a | 0.2 | n/a | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 19.0 | 6.7 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Glycine (g) | 8.5 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 4.1 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 14.2 | 7.8 | 0.1 | 0.5 | 0.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Isoleucine (g) | 5.6 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 1.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 10.5 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 122.5 | 69.7 | 4.0 | 3.8 | 6.0 | 0.0 | 5.7 | 11.0 | 0.1 | 0.6 | 0.5 | 224 | 37 |
| Maltose | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 1.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 31.6 | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 3.7 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.9 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 267.3 | 11.6 | 4.4 | 99.0 | 12.3 | 9.9 | 23.9 | 0.0 | 0.5 | 0.5 | 1,593 | 265 |
| Phytosterols | n/a | 13.0 | 6.0 | 0.4 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.3 | 22 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,007.1 | 317.5 | 58.4 | 42.1 | 69.0 | 2.5 | 114.6 | 31.1 | 0.5 | 2.6 | 3.8 | 2,649 | 442 |
| Proline (g) | 6.4 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 126.5 | 21.6 | 0.4 | 0.2 | 6.3 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 1.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Selenium (mcg) | 107.5 | 40.8 | 0.2 | 0.0 | 15.4 | 0.1 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 172 | 29 |
| Serine (g) | 5.1 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 449.1 | 1,185.8 | 1.6 | 4.3 | 71.0 | 4.9 | 334.2 | 255.4 | 2,325.5 | 0.0 | 0.1 | 4,632 | 772 |
| Starch | n/a | 96.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 97 | 16 |
| Sucrose | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 10.0 | 1.7 | 0.1 | 0.2 | 11.0 | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.9 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 102.1 | 8.6 | 0.0 | 0.1 | 4.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 117 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.2 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 640.2 | 270.0 | 0.0 | 279.9 | 16.0 | 0.0 | 46.8 | 1.6 | 1,255 | 209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 32.0 | 80.0 | 0.0 | 14.1 | 0.9 | 0.0 | 2.3 | 0.1 | 129 | 22 |
| Vitamin B-12 (mcg) | 14.8 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 10.1 | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | 0.2 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 447.2 | 10.5 | 35.6 | 6.7 | 38.1 | 110.9 | 20.7 | 18.6 | 0.0 | 0.8 | 0.0 | 689 | 115 |
| Zinc (mg) | 30.5 | 2.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 6 |
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