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Nutritional Facts: Sauteed Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower
1 to taste (0g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 1 0
Ash (g) 4.5 n/a n/a 4 1
Aspartic acid (g) 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 129.4 n/a n/a 129 43
Calories 147.0 n/a n/a 147 49
Calories (kj) 611.5 n/a n/a 612 204
Carbohydrates (g) 29.2 n/a n/a 29 10
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.8 n/a n/a 12 4
Folate (mcg) 335.2 n/a n/a 335 112
Folate, DFE (mcg) 335.2 n/a n/a 335 112
Folate, food (mcg) 335.2 n/a n/a 335 112
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 5.7 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 6 2
Glutamic acid (g) 1.5 n/a n/a 2 1
Glycine (g) 0.4 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0 0
Iron (mg) 2.5 n/a n/a 2 1
Isoleucine (g) 0.4 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 1 0
Lysine (g) 1.3 n/a n/a 1 0
Magnesium (mg) 88.2 n/a n/a 88 29
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a n/a 1 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0 0
Niacin (mg) 3.0 n/a n/a 3 1
Pantothenic acid (mg) 3.9 n/a n/a 4 1
Phenylalanine (g) 0.4 n/a n/a 0 0
Phosphorus (mg) 258.7 n/a n/a 259 86
Phytosterols (mg) 105.8 n/a n/a 106 35
Polyunsaturated Fat (g) 0.1 n/a n/a 0 0
Potassium (mg) 1,758.1 n/a n/a 1,758 586
Proline (g) 0.4 n/a n/a 0 0
Protein (g) 11.3 n/a n/a 11 4
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 n/a n/a 0 0
Saturated Fat (g) 0.4 n/a n/a 0 0
Selenium (mcg) 3.5 n/a n/a 4 1
Serine (g) 0.5 n/a n/a 1 0
Sodium (mg) 176.4 n/a n/a 176 59
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 11.2 n/a n/a 11 4
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0 0
Threonine (g) 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 1 0
Total Fat (g) 1.6 n/a n/a 2 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0 0
Valine (g) 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 n/a n/a 1 0
Vitamin C (mg) 283.4 n/a n/a 283 94
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 541.4 n/a n/a 541 180
Zinc (mg) 1.6 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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