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    Nutritional Facts: Sauteed Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (588g)
    cauliflower
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a n/a 1 0
    Ash (g) 4.5 n/a n/a 4 1
    Aspartic acid (g) 1.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 129.4 n/a n/a 129 43
    Calories 147.0 n/a n/a 147 49
    Calories (kj) 611.5 n/a n/a 612 204
    Carbohydrates (g) 29.2 n/a n/a 29 10
    Cholesterol (mg) 0.0 n/a n/a 0 0
    Copper (mg) 0.2 n/a n/a 0 0
    Cystine (g) 0.1 n/a n/a 0 0
    Dietary Fiber (g) 11.8 n/a n/a 12 4
    Folate (mcg) 335.2 n/a n/a 335 112
    Folate, DFE (mcg) 335.2 n/a n/a 335 112
    Folate, food (mcg) 335.2 n/a n/a 335 112
    Folic acid (mcg) 0.0 n/a n/a 0 0
    Fructose (g) 5.7 n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a 6 2
    Glutamic acid (g) 1.5 n/a n/a 2 1
    Glycine (g) 0.4 n/a n/a 0 0
    Histidine (g) 0.3 n/a n/a 0 0
    Iron (mg) 2.5 n/a n/a 2 1
    Isoleucine (g) 0.4 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a n/a 1 0
    Lysine (g) 1.3 n/a n/a 1 0
    Magnesium (mg) 88.2 n/a n/a 88 29
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 n/a n/a 1 0
    Methionine (g) 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a n/a 0 0
    Niacin (mg) 3.0 n/a n/a 3 1
    Pantothenic acid (mg) 3.9 n/a n/a 4 1
    Phenylalanine (g) 0.4 n/a n/a 0 0
    Phosphorus (mg) 258.7 n/a n/a 259 86
    Phytosterols (mg) 105.8 n/a n/a 106 35
    Polyunsaturated Fat (g) 0.1 n/a n/a 0 0
    Potassium (mg) 1,758.1 n/a n/a 1,758 586
    Proline (g) 0.4 n/a n/a 0 0
    Protein (g) 11.3 n/a n/a 11 4
    Retinol (mcg) 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 n/a n/a 0 0
    Saturated Fat (g) 0.4 n/a n/a 0 0
    Selenium (mcg) 3.5 n/a n/a 4 1
    Serine (g) 0.5 n/a n/a 1 0
    Sodium (mg) 176.4 n/a n/a 176 59
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 11.2 n/a n/a 11 4
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 n/a n/a 0 0
    Threonine (g) 0.4 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.5 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 1 0
    Total Fat (g) 1.6 n/a n/a 2 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0 0
    Valine (g) 0.7 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 n/a n/a 1 0
    Vitamin C (mg) 283.4 n/a n/a 283 94
    Vitamin D (IU) 0.0 n/a n/a 0 0
    Water (g) 541.4 n/a n/a 541 180
    Zinc (mg) 1.6 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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