Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (870g) chicken breasts |
1/2 cup (66g) smoked provolone cheese |
2 cups (224g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1/2 cup (54g) breadcrumbs |
3 ounces (85g) sun-dried tomatoes packed in oil |
1/3 cup (77g) sour cream |
1 (3g) fresh garlic cloves |
1/2 teaspoon (0g) salt and pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 cup (55g) oil |
1 cup (125g) flour |
1/2 cup (63g) flour |
6 cups (228g) egg noodles |
1/4 cup (54g) olive oil |
1 pint (484g) half-and-half |
16 ounces (488g) chicken broth |
2 (124g) roma tomatoes |
1 cup (30g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.5 | 1.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.2 | 0.7 | 1.2 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 1.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 17 | 3 |
| Ash (g) | 8.8 | 3.1 | 7.3 | 2.0 | 1.5 | 3.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 2.6 | 0.0 | 3.2 | 5.0 | 0.6 | 0.5 | 39 | 7 |
| Aspartic acid (g) | 16.2 | 1.2 | 3.7 | 0.7 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 1.7 | 0.0 | 1.1 | n/a | 0.2 | 0.1 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.7 | 499.0 | 1,131.2 | 277.3 | 98.8 | 40.0 | 84.2 | 5.4 | n/a | 0.1 | 0.0 | 18.8 | 9.4 | 79.8 | 0.5 | 508.2 | 19.5 | 12.4 | 29.7 | 2,910 | 485 |
| Calories | 1,496.4 | 231.7 | 672.0 | 107.8 | 213.3 | 181.2 | 147.8 | 4.5 | n/a | 0.6 | 481.8 | 455.0 | 227.5 | 875.5 | 477.4 | 629.2 | 78.1 | 22.3 | 6.9 | 6,309 | 1,051 |
| Calories (kj) | 6,264.0 | 970.9 | 2,809.0 | 451.3 | 892.6 | 757.8 | 619.6 | 18.7 | n/a | 2.6 | 2,016.0 | 1,903.8 | 951.9 | 3,668.5 | 1,997.5 | 2,637.8 | 327.0 | 91.8 | 29.1 | 26,410 | 4,402 |
| Carbohydrates (g) | 0.0 | 1.4 | 4.9 | 1.0 | 38.9 | 19.8 | 2.2 | 1.0 | n/a | 0.1 | 0.0 | 95.4 | 47.7 | 162.5 | 0.0 | 20.8 | 1.9 | 4.8 | 1.1 | 404 | 67 |
| Cholesterol (mg) | 556.8 | 45.5 | 177.0 | 22.0 | 0.0 | 0.0 | 39.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 0.0 | 179.1 | 0.0 | 0.0 | 0.0 | 1,212 | 202 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 2.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.4 | 1.7 | 7.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 22 | 4 |
| Folate (mcg) | 34.8 | 6.6 | 15.7 | 2.5 | 57.8 | 19.6 | 5.4 | 0.1 | n/a | 0.1 | 0.0 | 228.8 | 114.4 | 524.4 | 0.0 | 14.5 | 9.8 | 18.6 | 58.2 | 1,111 | 185 |
| Folate, DFE (mcg) | 34.8 | 6.6 | 15.7 | 2.5 | 88.6 | 19.6 | 5.4 | 0.1 | n/a | 0.1 | 0.0 | 363.8 | 181.9 | 843.6 | 0.0 | 14.5 | 9.8 | 18.6 | 58.2 | 1,664 | 277 |
| Folate, food (mcg) | 34.8 | 6.6 | 15.7 | 2.5 | 13.5 | 19.6 | 5.4 | 0.1 | n/a | 0.1 | 0.0 | 36.3 | 18.1 | 66.1 | 0.0 | 14.5 | 9.8 | 18.6 | 58.2 | 320 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 192.5 | 96.3 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 791 | 132 |
| Fructose | n/a | n/a | 0.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 26.8 | 4.1 | 10.0 | 2.2 | 2.2 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 2.2 | 10.4 | 0.0 | 3.0 | n/a | 0.5 | 0.1 | 68 | 11 |
| Glycine (g) | 10.7 | 0.3 | 1.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 15 | 2 |
| Histidine (g) | 5.4 | 0.7 | 1.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 10 | 2 |
| Iron (mg) | 6.4 | 0.3 | 1.0 | 0.2 | 2.6 | 2.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.8 | 2.9 | 9.1 | 0.3 | 0.3 | 1.0 | 0.3 | 0.8 | 34 | 6 |
| Isoleucine (g) | 9.2 | 0.7 | 2.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 16 | 3 |
| Lactose | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Leucine (g) | 13.3 | 1.5 | 4.1 | 0.9 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 2.6 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 26 | 4 |
| Lysine (g) | 15.0 | 1.7 | 2.2 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 23 | 4 |
| Magnesium (mg) | 217.5 | 18.5 | 44.8 | 9.5 | 23.2 | 68.9 | 7.7 | 0.8 | n/a | 0.2 | 0.0 | 27.5 | 13.8 | 132.2 | 0.0 | 48.4 | 4.9 | 13.6 | 23.7 | 655 | 109 |
| Maltose | n/a | n/a | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.4 | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 5 | 1 |
| Methionine (g) | 4.9 | 0.5 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 33.2 | 4.9 | 14.7 | 2.1 | 0.6 | 7.4 | 3.9 | 0.0 | n/a | 0.0 | 15.0 | 0.1 | 0.1 | 2.9 | 39.4 | 16.1 | 1.2 | 0.0 | 0.0 | 141 | 24 |
| Niacin (mg) | 86.2 | 0.1 | 0.2 | 0.0 | 3.6 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 3.7 | 19.1 | 0.0 | 0.4 | 6.7 | 0.7 | 0.2 | 132 | 22 |
| Pantothenic acid (mg) | 7.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 2.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 7.1 | 0.8 | 2.3 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 1.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 1,513.8 | 327.4 | 793.0 | 182.3 | 89.1 | 118.2 | 88.1 | 4.6 | n/a | 0.3 | 0.0 | 135.0 | 67.5 | 549.5 | 0.0 | 459.8 | 146.4 | 29.8 | 14.7 | 4,519 | 753 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 119.3 | n/a | n/a | 8.7 | 2.7 | 663 | 110 |
| Polyunsaturated Fat (g) | 17.1 | 0.5 | 1.7 | 0.3 | 1.1 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 29.8 | 0.5 | 0.3 | 3.0 | 5.7 | 2.1 | 0.5 | 0.1 | 0.0 | 65 | 11 |
| Potassium (mg) | 1,914.0 | 91.1 | 170.2 | 31.3 | 105.8 | 1,331.1 | 108.0 | 12.0 | n/a | 3.6 | 0.0 | 133.8 | 66.9 | 556.3 | 0.5 | 629.2 | 419.7 | 293.9 | 167.4 | 6,035 | 1,006 |
| Proline (g) | 8.3 | 1.8 | 5.3 | 1.2 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 3.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 25 | 4 |
| Protein (g) | 181.4 | 16.9 | 49.7 | 9.6 | 7.2 | 4.3 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 12.9 | 6.5 | 32.3 | 0.0 | 14.3 | 9.9 | 1.1 | 0.9 | 349 | 58 |
| Retinol (mcg) | 208.8 | 151.8 | 389.8 | 55.8 | 0.0 | 0.0 | 133.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | 1,438 | 240 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 1.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 23.1 | 11.3 | 29.5 | 4.3 | 0.6 | 1.6 | 8.8 | 0.0 | n/a | 0.0 | 7.1 | 0.2 | 0.1 | 2.7 | 7.5 | 34.6 | 0.8 | 0.0 | 0.0 | 132 | 22 |
| Selenium (mcg) | 144.4 | 9.6 | 38.1 | 4.4 | 13.6 | 2.6 | 2.0 | 0.4 | n/a | 0.0 | 0.0 | 42.4 | 21.2 | 179.7 | 0.0 | 8.7 | 0.0 | 0.0 | 0.3 | 467 | 78 |
| Serine (g) | 6.3 | 1.0 | 1.6 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 1.8 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 14 | 2 |
| Sodium (mg) | 548.1 | 578.2 | 1,404.5 | 382.3 | 395.3 | 226.2 | 61.3 | 0.5 | n/a | 0.2 | 0.0 | 2.5 | 1.3 | 47.9 | 1.1 | 198.4 | 1,493.3 | 6.2 | 23.7 | 5,371 | 895 |
| Starch | n/a | n/a | n/a | n/a | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 5 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 2.3 | 0.2 | 3.3 | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 4.3 | 0.0 | 0.8 | 1.4 | 3.3 | 0.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 7.6 | 0.6 | 2.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 7.8 | 0.1 | 0.0 | 0.8 | 7.7 | 1.6 | 0.1 | 0.7 | 0.6 | 23 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 3.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Total Fat (g) | 80.5 | 17.6 | 50.1 | 7.2 | 2.9 | 12.0 | 15.1 | 0.0 | n/a | 0.0 | 54.5 | 1.2 | 0.6 | 10.1 | 54.0 | 55.7 | 2.8 | 0.2 | 0.1 | 365 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 6.0 | 1.0 | 2.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 12 | 2 |
| Valine (g) | 8.9 | 1.1 | 3.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 1.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 722.1 | 580.8 | 1,514.2 | 216.3 | 0.0 | 1,093.8 | 477.2 | 0.3 | n/a | 51.0 | 0.0 | 0.0 | 0.0 | 141.4 | 0.0 | 1,713.4 | 0.0 | 1,032.9 | 2,813.1 | 10,356 | 1,726 |
| Vitamin A, RAE (mcg) | 208.8 | 155.8 | 401.0 | 57.3 | 0.0 | 54.4 | 134.8 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 469.5 | 0.0 | 52.1 | 140.7 | 1,716 | 286 |
| Vitamin B-12 (mcg) | 3.0 | 1.0 | 5.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.6 | 0.7 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 17.0 | 8.4 | 118 | 20 |
| Vitamin D (IU) | 139.2 | 13.2 | 35.8 | 5.3 | 0.0 | 0.0 | 10.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 268 | 45 |
| Water (g) | 604.3 | 27.0 | 112.0 | 5.2 | 3.5 | 45.8 | 57.0 | 1.8 | n/a | 0.0 | 0.0 | 14.9 | 7.5 | 20.5 | 0.0 | 390.0 | 468.2 | 117.2 | 27.4 | 1,902 | 317 |
| Zinc (mg) | 7.0 | 2.1 | 6.5 | 1.0 | 0.8 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 4.4 | 0.0 | 2.5 | 0.5 | 0.2 | 0.2 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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