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Nutritional Facts: Easy, Healthy Vegetarian Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
50 ounces (1,606g)
pasta sauce
2 medium (392g)
zucchini
2 (124g)
roma tomatoes
1 (119g)
red bell peppers
1/2 medium (55g)
red onions
10 (180g)
white button mushrooms
1 small (608g)
head of broccoli
10 leaves (125g)
basil
10 ounces (284g)
mozzarella cheese
2 ounces (57g)
parmigiano-reggiano cheese
14 ounces (0g)
fat-free ricotta cheese
2 medium (88g)
eggs
3 (9g)
garlic cloves
6 ounces (170g)
spinach
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.2 0.0 0.0 0.0 0.4 0.6 0.2 2.0 0.7 n/a 0.6 0.0 0.2 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.2 0.0 0.0 0.1 0.1 1.2 0.1 1.5 0.9 n/a 0.7 0.1 0.3 n/a 6 1
Ash (g) 1.8 32.3 2.3 0.6 0.6 0.2 1.5 5.3 1.9 9.3 3.7 n/a 0.9 0.1 2.9 n/a 63 5
Aspartic acid (g) 1.3 n/a 0.6 0.2 0.3 0.1 0.4 2.0 0.4 4.6 1.5 n/a 1.2 0.0 0.4 n/a 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.1 353.4 62.7 12.4 8.3 12.7 5.4 285.8 221.3 1,434.2 716.0 n/a 49.3 16.3 168.7 n/a 3,389 282
Calories 761.3 1,397.4 66.6 22.3 36.9 22.0 39.6 206.7 28.8 852.0 237.1 n/a 125.8 13.4 39.2 n/a 3,849 321
Calories (kj) 3,186.8 5,846.8 274.4 91.8 153.5 91.3 167.4 857.3 117.5 3,561.4 992.6 n/a 527.1 56.1 165.3 n/a 16,089 1,341
Campesterol n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 153.2 221.0 12.2 4.8 7.2 5.1 5.9 40.4 3.3 6.2 1.9 n/a 0.6 3.0 6.2 n/a 471 39
Cholesterol (mg) 0.0 32.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.4 41.1 n/a 327.4 0.0 0.0 n/a 625 52
Copper (mg) 0.6 3.0 0.2 0.1 0.0 0.0 0.6 0.3 0.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a 6 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 n/a 0.2 0.0 0.1 n/a 2 0
Dietary Fiber (g) 6.6 41.8 3.9 1.5 2.5 0.9 1.8 15.8 2.0 0.0 0.0 n/a 0.0 0.2 3.7 n/a 81 7
Folate (mcg) 486.3 208.8 94.1 18.6 54.7 10.5 30.6 383.0 85.0 19.9 4.6 n/a 41.4 0.3 330.6 n/a 1,768 147
Folate, DFE (mcg) 802.3 208.8 94.1 18.6 54.7 10.5 30.6 383.0 85.0 19.9 4.6 n/a 41.4 0.3 330.6 n/a 2,084 174
Folate, food (mcg) 36.9 208.8 94.1 18.6 54.7 10.5 30.6 383.0 85.0 19.9 4.6 n/a 41.4 0.3 330.6 n/a 1,319 110
Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 449 37
Fructose (g) 0.2 n/a 5.4 1.7 2.7 0.7 0.3 4.1 0.0 0.4 n/a n/a 0.0 n/a 0.3 n/a 16 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.0 n/a 0.2 n/a 1 0
Glucose (dextrose) (g) 0.2 n/a 4.2 1.6 2.3 1.1 2.7 3.0 0.0 1.6 n/a n/a 0.3 n/a 0.2 n/a 17 1
Glutamic acid (g) 9.4 n/a 0.5 0.5 0.3 0.1 0.6 3.3 0.3 12.7 5.5 n/a 1.5 0.1 0.6 n/a 35 3
Glycine (g) 0.9 n/a 0.2 0.0 0.0 0.0 0.2 0.5 0.2 1.5 0.4 n/a 0.4 0.0 0.2 n/a 5 0
Histidine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.1 1.5 0.9 n/a 0.3 0.0 0.1 n/a 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 11.6 1.5 0.3 0.5 0.1 0.9 4.4 4.0 1.2 0.5 n/a 1.5 0.2 4.6 n/a 38 3
Isoleucine (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.1 0.5 0.1 3.2 1.3 n/a 0.6 0.0 0.3 n/a 7 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 2.0 n/a 0.3 0.0 0.0 0.0 0.2 0.8 0.2 5.2 2.3 n/a 1.0 0.0 0.4 n/a 12 1
Lysine (g) 0.6 n/a 0.3 0.0 0.0 0.0 0.2 0.8 0.1 2.7 2.2 n/a 0.8 0.0 0.3 n/a 8 1
Magnesium (mg) 108.8 337.3 70.6 13.6 14.3 5.5 16.2 127.7 80.0 56.8 29.1 n/a 10.6 2.3 134.6 n/a 1,007 84
Maltose (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 0
Manganese (mg) 1.9 2.6 0.7 0.1 0.1 0.1 0.1 1.3 1.4 0.1 0.0 n/a 0.0 0.2 1.5 n/a 10 1
Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.5 0.6 n/a 0.3 0.0 0.1 n/a 3 0
Monounsaturated Fat (g) 0.4 9.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 18.7 5.0 n/a 3.2 0.0 0.0 n/a 37 3
Niacin (mg) 14.7 62.9 1.8 0.7 1.2 0.1 6.5 3.9 1.1 0.3 0.2 n/a 0.1 0.1 1.2 n/a 95 8
Pantothenic acid (mg) 0.9 1.2 0.8 0.1 0.4 0.1 2.7 3.5 0.3 0.4 0.3 n/a 1.3 0.1 0.1 n/a 12 1
Phenylalanine (g) 1.4 n/a 0.2 0.0 0.1 0.0 0.2 0.7 0.2 2.9 1.3 n/a 0.6 0.0 0.2 n/a 8 1
Phosphorus (mg) 387.8 578.3 149.0 29.8 30.9 16.0 154.8 401.3 70.0 1,005.4 420.0 n/a 174.2 13.8 83.5 n/a 3,515 293
Phytosterols n/a n/a n/a 8.7 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 15.3 n/a 32 3
Polyunsaturated Fat (g) 1.2 19.0 0.4 0.1 0.1 0.0 0.3 0.2 0.5 2.2 0.4 n/a 1.7 0.0 0.3 n/a 26 2
Potassium (mg) 457.6 5,075.8 1,023.1 293.9 251.1 80.3 572.4 1,921.3 368.8 215.8 55.4 n/a 121.4 36.1 950.8 n/a 11,424 952
Proline (g) 3.2 n/a 0.1 0.0 0.0 0.0 0.1 0.7 0.1 6.7 2.8 n/a 0.5 0.0 0.2 n/a 14 1
Protein (g) 26.8 28.6 4.7 1.1 1.2 0.6 5.6 17.1 3.9 63.0 21.6 n/a 11.1 0.6 4.9 n/a 191 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494.2 127.4 n/a 140.8 0.0 0.0 n/a 762 64
Riboflavin (mg) 0.8 1.0 0.4 0.0 0.1 0.0 0.7 0.7 0.1 0.8 0.2 n/a 0.4 0.0 0.3 n/a 6 0
Saturated Fat (g) 0.6 11.2 0.3 0.0 0.0 0.0 0.1 0.2 0.1 37.4 9.9 n/a 2.8 0.0 0.1 n/a 63 5
Selenium (mcg) 129.7 22.5 0.8 0.0 0.1 0.3 16.7 15.2 0.4 48.3 13.7 n/a 27.0 1.3 1.7 n/a 278 23
Serine (g) 1.3 n/a 0.2 0.0 0.1 0.0 0.2 0.7 0.1 2.1 1.4 n/a 0.9 0.0 0.2 n/a 7 1
Sodium (mg) 12.3 6,585.6 31.4 6.2 4.8 2.2 9.0 200.6 5.0 1,780.7 969.1 n/a 125.0 1.5 134.6 n/a 9,868 822
Starch (g) 128.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 128 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.2 0.0 0.0 0.5 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 3 0
Sugar (g) 5.5 142.0 9.8 3.3 5.0 2.3 3.6 10.3 0.4 2.9 0.5 n/a 0.3 0.1 0.7 n/a 187 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.4 0.2 0.0 0.1 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Threonine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.2 0.5 0.1 2.8 0.9 n/a 0.5 0.0 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.2 38.6 0.5 0.7 1.9 0.0 0.0 4.7 1.0 0.5 0.1 n/a 0.9 0.0 3.5 n/a 53 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.1 0.2 0.0 0.0 1.0 0.2 n/a n/a n/a 0.4 n/a 0.3 n/a 4 0
Total Fat (g) 3.1 43.2 1.3 0.2 0.4 0.1 0.6 2.2 0.8 63.5 15.6 n/a 8.4 0.0 0.7 n/a 140 12
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.5 0.3 n/a 0.1 0.0 0.1 n/a 3 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.1 3.0 1.3 n/a 0.4 0.0 0.2 n/a 6 1
Valine (g) 1.2 n/a 0.2 0.0 0.0 0.0 0.4 0.8 0.2 3.8 1.6 n/a 0.8 0.0 0.3 n/a 9 1
Vitamin A, IU (IU) 0.0 12,079.0 784.0 1,032.9 3,725.9 1.1 0.0 3,787.8 6,593.8 1,919.8 494.3 n/a 475.2 0.8 15,978.4 n/a 46,873 3,906
Vitamin A, RAE (mcg) 0.0 610.4 39.2 52.1 186.8 0.0 0.0 188.5 330.0 508.4 130.9 n/a 140.8 0.0 799.2 n/a 2,986 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.5 0.8 n/a 0.8 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.3 2.8 0.6 0.1 0.3 0.1 0.2 1.1 0.2 0.1 0.1 n/a 0.1 0.1 0.3 n/a 6 1
Vitamin C (mg) 0.0 32.1 70.2 17.0 152.0 4.1 3.8 542.3 22.5 0.0 0.0 n/a 0.0 2.8 47.9 n/a 895 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 45.4 12.0 n/a 72.2 0.0 0.0 n/a 142 12
Water (g) 20.3 1,285.2 371.6 117.2 109.7 49.0 166.4 542.9 115.1 142.0 14.3 n/a 67.0 5.3 155.7 n/a 3,162 263
Zinc (mg) 2.9 8.7 1.3 0.2 0.3 0.1 0.9 2.5 1.0 8.3 1.8 n/a 1.1 0.1 0.9 n/a 30 3

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