Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (84g) flax seeds |
3 cups (0g) vanilla-flavored soymilk |
2 tablespoons (42g) honey |
1 teaspoon (4g) vanilla extract |
2 tablespoons (28g) margarine |
4 teaspoons (18g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/2 cup (56g) flax seed meal |
1/4 cup (21g) soy flour |
1 3/4 cups (210g) whole wheat pastry flour |
1 to taste (0g) non-fat cooking spray |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 1.4 | n/a | 5 | 0 |
Ash (g) | 3.1 | n/a | 0.1 | 0.0 | 0.6 | 13.2 | 1.5 | 0.1 | 0.0 | 2.1 | 1.2 | 3.3 | n/a | 25 | 0 |
Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 1.5 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 214.2 | n/a | 2.5 | 0.5 | 8.5 | 1,355.0 | 0.4 | 26.2 | 1.1 | 142.8 | 40.0 | 71.4 | n/a | 1,862 | 0 |
Calories | 448.6 | n/a | 127.7 | 12.1 | 202.8 | 9.4 | 0.0 | 6.5 | 3.1 | 299.0 | 93.3 | 714.0 | n/a | 1,916 | 0 |
Calories (kj) | 1,876.6 | n/a | 534.2 | 50.6 | 848.0 | 39.2 | 0.0 | 27.0 | 12.9 | 1,251.0 | 390.4 | 2,990.4 | n/a | 8,020 | 0 |
Carbohydrates (g) | 24.3 | n/a | 34.6 | 0.5 | 0.3 | 4.4 | 0.0 | 2.1 | 0.3 | 16.2 | 6.5 | 151.1 | n/a | 240 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.9 | n/a | 3 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | 1 | 0 |
Dietary Fiber (g) | 22.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 15.3 | n/a | 22.5 | n/a | 62 | 0 |
Folate (mcg) | 73.1 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 48.7 | 48.2 | 92.4 | n/a | 264 | 0 |
Folate, DFE (mcg) | 73.1 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 48.7 | 48.2 | 92.4 | n/a | 264 | 0 |
Folate, food (mcg) | 73.1 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 48.7 | 48.2 | 92.4 | n/a | 264 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 17 | 0 |
Galactose (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | 15.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 16 | 0 |
Glutamic acid (g) | 3.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.4 | 9.1 | n/a | 16 | 0 |
Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 1.2 | n/a | 3 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.7 | n/a | 2 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.8 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 3.2 | 1.2 | 7.6 | n/a | 19 | 0 |
Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.9 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 1.9 | n/a | 4 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.8 | n/a | 2 | 0 |
Magnesium (mg) | 329.3 | n/a | 0.8 | 0.5 | 0.8 | 7.2 | 0.0 | 1.6 | 1.1 | 219.5 | 78.4 | 287.7 | n/a | 927 | 0 |
Maltose (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.4 | 8.5 | n/a | 13 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.3 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | 0.6 | n/a | 23 | 0 |
Niacin (mg) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 10.4 | n/a | 16 | 0 |
Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.3 | n/a | 3 | 0 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 1.4 | n/a | 3 | 0 |
Phosphorus (mg) | 539.3 | n/a | 1.7 | 0.3 | 6.5 | 1,824.9 | 0.0 | 1.7 | 1.2 | 359.5 | 101.2 | 749.7 | n/a | 3,586 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 41.2 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 42 | 0 |
Polyunsaturated Fat (g) | 24.1 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 2.6 | 2.5 | n/a | 51 | 0 |
Potassium (mg) | 682.9 | n/a | 21.8 | 6.2 | 11.8 | 0.9 | 0.1 | 11.3 | 2.1 | 455.3 | 433.7 | 762.3 | n/a | 2,388 | 0 |
Proline (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 4.4 | n/a | 6 | 0 |
Protein (g) | 15.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 8.1 | 27.7 | n/a | 62 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
Saturated Fat (g) | 3.1 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.7 | 0.9 | n/a | 12 | 0 |
Selenium (mcg) | 21.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.2 | 1.6 | 129.8 | n/a | 167 | 0 |
Serine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 1.3 | n/a | 3 | 0 |
Sodium (mg) | 25.2 | n/a | 1.7 | 0.4 | 265.9 | 1,452.3 | 581.4 | 0.3 | 0.1 | 16.8 | 2.6 | 4.2 | n/a | 2,351 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.3 | n/a | 121 | 0 |
Sucrose (g) | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.8 | n/a | 3 | 0 |
Sugar (g) | 1.3 | n/a | 34.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 0.9 | n/a | 38 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | n/a | 3 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.8 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.5 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 11.2 | n/a | 4.0 | n/a | 32 | 0 |
Total Fat (g) | 35.4 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.2 | 23.6 | 4.6 | 5.3 | n/a | 92 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.6 | n/a | 2 | 0 |
Valine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 1.2 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 1,008.7 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 23.4 | 18.9 | n/a | 1,059 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 231.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 233 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 2 | 0 |
Vitamin C (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 5.8 | n/a | 7.2 | 2.2 | 4.4 | 0.7 | 0.0 | 0.3 | 0.0 | 3.9 | 0.8 | 22.6 | n/a | 48 | 0 |
Zinc (mg) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 5.5 | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.