Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 kg (1,500g) chicken thigh pieces |
1/4 cup (31g) flour |
1/2 teaspoon (0g) oregano |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (2g) garlic salt |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 (90g) green onions |
500 g (350g) mushrooms |
1/4 cup (59g) white wine |
500 ml (420g) sour cream |
125 g (125g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 15.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.4 | 1.1 | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 16.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 1.2 | 18 | 5 |
| Ash (g) | 12.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 3.0 | 0.1 | 3.6 | 3.5 | 23 | 6 |
| Aspartic acid (g) | 23.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.9 | 2.0 | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 4.7 | 2.7 | 5.3 | 6.0 | 1.2 | 0.3 | n/a | n/a | 64.8 | 10.5 | 5.3 | 462.0 | 988.7 | 1,701 | 425 |
| Calories | 3,164.3 | 113.8 | 0.4 | 6.5 | 0.8 | 5.1 | 238.7 | n/a | n/a | 28.8 | 77.0 | 48.2 | 810.6 | 475.0 | 4,969 | 1,242 |
| Calories (kj) | 13,242.1 | 475.9 | 1.9 | 27.2 | 3.4 | 21.5 | 998.7 | n/a | n/a | 121.5 | 325.5 | 201.1 | 3,397.8 | 1,988.7 | 20,805 | 5,201 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.1 | 1.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | 6.6 | 11.4 | 1.5 | 12.1 | 6.7 | 65 | 16 |
| Cholesterol (mg) | 1,259.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 218.4 | 115.0 | 1,593 | 398 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Cystine (g) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.3 | 3.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 120.0 | 57.2 | 0.4 | 1.1 | 0.8 | 0.7 | 0.0 | n/a | n/a | 57.6 | 59.5 | 0.6 | 29.4 | 7.5 | 335 | 84 |
| Folate, DFE (mcg) | 120.0 | 90.9 | 0.4 | 1.1 | 0.8 | 0.7 | 0.0 | n/a | n/a | 57.6 | 59.5 | 0.6 | 29.4 | 7.5 | 369 | 92 |
| Folate, food (mcg) | 120.0 | 9.1 | 0.4 | 1.1 | 0.8 | 0.7 | 0.0 | n/a | n/a | 57.6 | 59.5 | 0.6 | 29.4 | 7.5 | 287 | 72 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | n/a | 0.0 | 0.6 | 6 | 1 |
| Glutamic acid (g) | 37.8 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.2 | n/a | 2.4 | 7.1 | 50 | 13 |
| Glycine (g) | 17.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.6 | 19 | 5 |
| Histidine (g) | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 1.3 | 10 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.8 | 1.5 | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.3 | 1.7 | 0.2 | 0.7 | 0.2 | 22 | 5 |
| Isoleucine (g) | 12.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | 1.9 | 16 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.7 | 0.1 | 15 | 4 |
| Leucine (g) | 18.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1.1 | 3.7 | 24 | 6 |
| Lysine (g) | 21.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1.0 | 3.2 | 26 | 6 |
| Magnesium (mg) | 299.9 | 6.9 | 0.5 | 4.1 | 1.0 | 1.2 | 0.0 | n/a | n/a | 18.0 | 31.5 | 5.9 | 42.0 | 47.5 | 458 | 115 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 6.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.0 | 8 | 2 |
| Monounsaturated Fat (g) | 94.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.3 | 9.1 | 145 | 36 |
| Niacin (mg) | 81.4 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 12.6 | 0.1 | 0.5 | 0.1 | 97 | 24 |
| Pantothenic acid (mg) | 15.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.2 | 0.0 | 1.4 | 0.5 | 23 | 6 |
| Phenylalanine (g) | 10.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | 2.1 | 13 | 3 |
| Phosphorus (mg) | 2,174.5 | 33.8 | 0.2 | 7.2 | 0.9 | 6.4 | 0.0 | n/a | n/a | 33.3 | 301.0 | 10.6 | 483.0 | 708.7 | 3,760 | 940 |
| Phytosterols | n/a | n/a | 0.3 | 4.0 | 0.2 | 0.1 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 49.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.1 | 0.6 | 0.0 | 3.5 | 1.2 | 58 | 14 |
| Potassium (mg) | 2,879.4 | 33.4 | 2.1 | 52.4 | 4.6 | 18.5 | 0.3 | n/a | n/a | 248.4 | 1,113.0 | 41.7 | 592.2 | 96.2 | 5,082 | 1,271 |
| Proline (g) | 12.7 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.1 | 4.6 | 19 | 5 |
| Protein (g) | 259.0 | 3.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.6 | 10.8 | 0.0 | 8.7 | 33.7 | 318 | 79 |
| Retinol (mcg) | 614.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 730.8 | 267.5 | 1,613 | 403 |
| Riboflavin (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.7 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 63.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 48.3 | 22.2 | 139 | 35 |
| Selenium (mcg) | 193.5 | 10.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 32.5 | 0.1 | 10.9 | 22.7 | 271 | 68 |
| Serine (g) | 9.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.7 | 2.0 | 12 | 3 |
| Sodium (mg) | 1,139.7 | 0.6 | 0.0 | 1.6 | 0.2 | 0.9 | 0.5 | n/a | n/a | 14.4 | 17.5 | 2.9 | 336.0 | 240.0 | 1,755 | 439 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 6.9 | 0.6 | 14.7 | 1.6 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 10.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.5 | 1.3 | 13 | 3 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.8 | 0.5 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 228.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 27.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 82.9 | 34.7 | 375 | 94 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 4 | 1 |
| Tyrosine (g) | 8.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 2.1 | 11 | 3 |
| Valine (g) | 12.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.7 | 2.7 | 17 | 4 |
| Vitamin A, IU (IU) | 2,069.5 | 0.0 | 2.8 | 1,132.8 | 24.2 | 0.0 | 0.0 | n/a | n/a | 897.3 | 0.0 | 0.0 | 2,616.6 | 1,037.5 | 7,781 | 1,945 |
| Vitamin A, RAE (mcg) | 614.9 | 0.0 | 0.1 | 56.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 45.0 | 0.0 | 0.0 | 739.2 | 275.0 | 1,732 | 433 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 4.2 | 10 | 2 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 34.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 16.9 | 7.3 | 0.0 | 3.8 | 0.0 | 63 | 16 |
| Vitamin D (IU) | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.5 | 0.0 | 58.8 | 25.0 | 183 | 46 |
| Water (g) | 1,015.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 80.8 | 323.6 | 51.1 | 312.7 | 46.4 | 1,834 | 458 |
| Zinc (mg) | 24.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.8 | 0.1 | 1.6 | 5.4 | 34 | 8 |
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