Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 cup (122g) white cornmeal |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
2 large (100g) eggs |
1 cup (245g) buttermilk |
1/4 cup (55g) vegetable oil |
1 cup (240g) black-eyed peas |
8 ounces (227g) cream-style corn |
1 cup (113g) cheddar cheese |
2 (28g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.7 | 0.3 | 0.0 | 0.5 | 0.4 | 0.8 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | 0.8 | 0.2 | 1.1 | n/a | 9 | 1 |
| Ash (g) | 4.1 | 0.4 | 6.0 | 0.1 | 1.4 | 0.3 | 0.8 | 1.1 | 2.2 | 0.0 | 3.5 | 2.2 | 4.4 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.3 | 0.6 | 0.0 | 1.4 | 0.3 | 1.8 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 1.4 | 10.2 | 7.3 | 9.4 | 0.0 | 56.0 | 284.2 | 0.0 | 48.0 | 6.8 | 814.7 | 3.4 | 1,335 | 167 |
| Calories | 975.2 | 44.0 | 0.0 | 5.8 | 441.6 | 227.5 | 0.0 | 143.0 | 98.0 | 481.8 | 184.8 | 163.4 | 455.4 | 8.1 | 3,229 | 404 |
| Calories (kj) | 4,073.3 | 182.6 | 0.0 | 24.2 | 1,848.3 | 951.9 | 0.0 | 599.0 | 414.1 | 2,016.0 | 772.8 | 683.3 | 1,902.9 | 33.3 | 13,501 | 1,688 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 1.5 | 93.8 | 47.7 | 0.0 | 0.7 | 11.7 | 0.0 | 32.7 | 41.2 | 1.4 | 1.8 | 243 | 30 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 9.8 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 809 | 101 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.6 | 8.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 2.7 | 0.0 | 0.8 | 24 | 3 |
| Folate (mcg) | 27.2 | 20.9 | 0.0 | 0.4 | 30.5 | 16.3 | 0.0 | 47.0 | 12.3 | 0.0 | 122.4 | 102.1 | 20.3 | 7.6 | 407 | 51 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.0 | 0.4 | 30.5 | 16.3 | 0.0 | 47.0 | 12.3 | 0.0 | 122.4 | 102.1 | 20.3 | 7.6 | 407 | 51 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.0 | 0.4 | 30.5 | 16.3 | 0.0 | 47.0 | 12.3 | 0.0 | 122.4 | 102.1 | 20.3 | 7.6 | 407 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.7 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 3 | 0 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 0.0 | 1.9 | 2.2 | n/a | 1.7 | 1.6 | 0.0 | 2.2 | 0.8 | 6.9 | n/a | 30 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | 0.2 | 4.2 | 0.7 | 0.0 | 1.8 | 0.1 | 0.0 | 2.3 | 0.9 | 0.8 | 0.1 | 21 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.7 | 0.5 | 0.0 | 0.5 | 0.2 | 1.7 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 1.1 | 0.8 | 0.0 | 0.9 | 0.4 | 2.7 | n/a | 14 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.7 | 0.0 | 0.8 | 0.2 | 2.3 | n/a | 12 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 0.1 | 3.9 | 154.9 | 13.8 | 0.0 | 12.0 | 27.0 | 0.0 | 67.2 | 38.6 | 31.6 | 4.2 | 446 | 56 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 3.7 | 0.6 | 15.0 | 0.1 | 0.3 | 10.6 | 0.0 | 61 | 8 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 4.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 2.2 | 0.1 | 0.4 | 30 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.5 | 0.7 | 0.0 | 0.5 | 0.4 | 0.5 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.7 | 0.4 | 0.0 | 0.7 | 0.2 | 1.5 | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 0.0 | 3.6 | 294.0 | 67.5 | 0.0 | 198.0 | 218.1 | 0.0 | 168.0 | 115.8 | 578.6 | 7.3 | 2,458 | 307 |
| Phytosterols | n/a | 16.5 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 546 | 68 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 1.9 | 0.1 | 29.8 | 0.6 | 0.4 | 1.1 | 0.0 | 38 | 5 |
| Potassium (mg) | 1,338.1 | 160.6 | 0.5 | 30.6 | 350.1 | 66.9 | 0.0 | 138.0 | 370.0 | 0.0 | 412.8 | 304.2 | 110.7 | 69.4 | 3,352 | 419 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.5 | 0.8 | 0.0 | 0.5 | 0.4 | 3.2 | n/a | 11 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.0 | 0.2 | 9.9 | 6.5 | 0.0 | 12.6 | 8.1 | 0.0 | 11.4 | 3.9 | 28.1 | 0.3 | 167 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 31.9 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 483 | 60 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3.1 | 1.3 | 7.1 | 0.3 | 0.1 | 23.8 | 0.0 | 63 | 8 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 0.1 | 18.9 | 21.2 | 0.0 | 30.7 | 4.9 | 0.0 | 5.5 | 0.9 | 15.7 | 0.1 | 170 | 21 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1.0 | 0.4 | 0.0 | 0.6 | 0.2 | 1.6 | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 2,325.5 | 0.5 | 42.7 | 1.3 | 629.3 | 142.0 | 257.3 | 0.0 | 717.6 | 646.9 | 701.7 | 0.8 | 5,769 | 721 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | 0.3 | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 11.7 | 0.0 | n/a | 7.3 | 0.6 | 1.2 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.6 | 0.4 | 0.0 | 0.4 | 0.2 | 1.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 7.8 | n/a | 0.2 | 0.3 | 1.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.1 | 4.4 | 0.6 | 0.0 | 9.5 | 2.2 | 54.5 | 1.3 | 1.0 | 37.4 | 0.1 | 179 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.4 | 0.1 | 1.4 | n/a | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.9 | 0.6 | 0.0 | 0.5 | 0.2 | 1.9 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 12.6 | 3.7 | 0.0 | 0.0 | 540.0 | 115.2 | 0.0 | 31.2 | 168.0 | 1,132.3 | 301.8 | 2,307 | 288 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 160.0 | 34.3 | 0.0 | 2.4 | 9.1 | 299.5 | 15.1 | 521 | 65 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 6.5 | 10.4 | 0.0 | 33.2 | 61 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 2.5 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 130 | 16 |
| Water (g) | 298.1 | 98.0 | 0.0 | 0.3 | 12.5 | 7.5 | 0.0 | 76.2 | 220.8 | 0.0 | 191.1 | 178.7 | 41.5 | 25.7 | 1,150 | 144 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 1.3 | 1.0 | 0.0 | 1.7 | 1.2 | 3.5 | 0.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.