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    Nutritional Facts: Sauteed Spinach With Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (45g)
    pine nuts
    2 tablespoons (27g)
    olive oil
    2 large (7g)
    garlic cloves
    3 cups (90g)
    fresh spinach
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 0.1 n/a n/a n/a 0.4 2 0
    Ash (g) 1.2 0.0 0.1 1.5 0.1 n/a n/a 2.0 5 1
    Aspartic acid (g) 0.6 0.0 0.0 0.2 n/a n/a n/a 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 7.2 0.3 13.0 89.1 1.4 n/a n/a 277.3 388 97
    Calories 302.5 238.7 10.7 20.7 5.3 n/a n/a 107.8 686 171
    Calories (kj) 1,265.9 998.7 44.9 87.3 21.8 n/a n/a 451.3 2,870 717
    Carbohydrates (g) 5.9 0.0 2.4 3.3 1.7 n/a n/a 1.0 14 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.0 22 6
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.7 0.0 0.2 2.0 0.1 n/a n/a 0.0 4 1
    Folate (mcg) 15.3 0.0 0.2 174.6 4.8 n/a n/a 2.5 197 49
    Folate, DFE (mcg) 15.3 0.0 0.2 174.6 4.8 n/a n/a 2.5 197 49
    Folate, food (mcg) 15.3 0.0 0.2 174.6 4.8 n/a n/a 2.5 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 1.3 0.0 0.1 0.3 n/a n/a n/a 2.2 4 1
    Glycine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.3 0 0
    Iron (mg) 2.5 0.2 0.1 2.4 0.0 n/a n/a 0.2 5 1
    Isoleucine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.5 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 0.2 n/a n/a n/a 0.9 2 0
    Lysine (g) 0.2 0.0 0.0 0.2 n/a n/a n/a 0.7 1 0
    Magnesium (mg) 112.8 0.0 1.8 71.1 1.4 n/a n/a 9.5 197 49
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 4.0 0.0 0.1 0.8 0.0 n/a n/a 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Monounsaturated Fat (g) 8.4 19.7 0.0 0.0 0.0 n/a n/a 2.1 30 8
    Niacin (mg) 2.0 0.0 0.1 0.7 0.0 n/a n/a 0.0 3 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
    Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.5 1 0
    Phosphorus (mg) 258.5 0.0 11.0 44.1 1.9 n/a n/a 182.3 498 124
    Phytosterols (mg) 63.4 59.7 n/a 8.1 n/a n/a n/a n/a 131 33
    Polyunsaturated Fat (g) 15.3 2.8 0.0 0.1 0.0 n/a n/a 0.3 19 5
    Potassium (mg) 268.4 0.3 28.9 502.2 24.7 n/a n/a 31.3 856 214
    Proline (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 1.2 2 0
    Protein (g) 6.2 0.0 0.5 2.6 0.1 n/a n/a 9.6 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.8 56 14
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
    Saturated Fat (g) 2.2 3.7 0.0 0.1 0.0 n/a n/a 4.3 10 3
    Selenium (mcg) 0.3 0.0 1.0 0.9 0.0 n/a n/a 4.4 7 2
    Serine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.6 1 0
    Sodium (mg) 0.9 0.5 1.2 71.1 0.2 n/a n/a 382.3 456 114
    Starch (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 1.6 n/a n/a 0.1 0.1 n/a n/a 0.0 2 0
    Sugar (g) 1.6 0.0 0.1 0.4 0.6 n/a n/a 0.2 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.4 1 0
    Tocopherol, alpha (mg) 4.2 3.9 0.0 1.8 0.0 n/a n/a 0.1 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 5.0 0.2 n/a 0.2 n/a n/a n/a n/a 5 1
    Total Fat (g) 30.7 27.0 0.0 0.4 0.1 n/a n/a 7.2 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.6 1 0
    Valine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.6 1 0
    Vitamin A, IU (IU) 13.0 0.0 0.6 8,439.3 1.4 n/a n/a 216.3 8,671 2,168
    Vitamin A, RAE (mcg) 0.4 0.0 0.0 422.1 0.0 n/a n/a 57.3 480 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 0.4 0.0 2.2 25.3 9.3 n/a n/a 0.0 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 5 1
    Water (g) 1.0 0.0 4.2 82.3 22.2 n/a n/a 5.2 115 29
    Zinc (mg) 2.9 0.0 0.1 0.5 0.0 n/a n/a 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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