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Nutritional Facts: Sauteed Spinach With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (45g)
pine nuts
2 tablespoons (27g)
olive oil
2 large (7g)
garlic cloves
3 cups (90g)
fresh spinach
1/2 (24g)
lemons, juice of
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.1 n/a n/a n/a 0.4 2 0
Ash (g) 1.2 0.0 0.1 1.5 0.1 n/a n/a 2.0 5 1
Aspartic acid (g) 0.6 0.0 0.0 0.2 n/a n/a n/a 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.2 0.3 13.0 89.1 1.4 n/a n/a 277.3 388 97
Calories 302.5 238.7 10.7 20.7 5.3 n/a n/a 107.8 686 171
Calories (kj) 1,265.9 998.7 44.9 87.3 21.8 n/a n/a 451.3 2,870 717
Carbohydrates (g) 5.9 0.0 2.4 3.3 1.7 n/a n/a 1.0 14 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.0 22 6
Copper (mg) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.7 0.0 0.2 2.0 0.1 n/a n/a 0.0 4 1
Folate (mcg) 15.3 0.0 0.2 174.6 4.8 n/a n/a 2.5 197 49
Folate, DFE (mcg) 15.3 0.0 0.2 174.6 4.8 n/a n/a 2.5 197 49
Folate, food (mcg) 15.3 0.0 0.2 174.6 4.8 n/a n/a 2.5 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 1.3 0.0 0.1 0.3 n/a n/a n/a 2.2 4 1
Glycine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.3 0 0
Iron (mg) 2.5 0.2 0.1 2.4 0.0 n/a n/a 0.2 5 1
Isoleucine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.5 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.2 n/a n/a n/a 0.9 2 0
Lysine (g) 0.2 0.0 0.0 0.2 n/a n/a n/a 0.7 1 0
Magnesium (mg) 112.8 0.0 1.8 71.1 1.4 n/a n/a 9.5 197 49
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.0 0.0 0.1 0.8 0.0 n/a n/a 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 8.4 19.7 0.0 0.0 0.0 n/a n/a 2.1 30 8
Niacin (mg) 2.0 0.0 0.1 0.7 0.0 n/a n/a 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.5 1 0
Phosphorus (mg) 258.5 0.0 11.0 44.1 1.9 n/a n/a 182.3 498 124
Phytosterols (mg) 63.4 59.7 n/a 8.1 n/a n/a n/a n/a 131 33
Polyunsaturated Fat (g) 15.3 2.8 0.0 0.1 0.0 n/a n/a 0.3 19 5
Potassium (mg) 268.4 0.3 28.9 502.2 24.7 n/a n/a 31.3 856 214
Proline (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 1.2 2 0
Protein (g) 6.2 0.0 0.5 2.6 0.1 n/a n/a 9.6 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.8 56 14
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 2.2 3.7 0.0 0.1 0.0 n/a n/a 4.3 10 3
Selenium (mcg) 0.3 0.0 1.0 0.9 0.0 n/a n/a 4.4 7 2
Serine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.6 1 0
Sodium (mg) 0.9 0.5 1.2 71.1 0.2 n/a n/a 382.3 456 114
Starch (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 1.6 n/a n/a 0.1 0.1 n/a n/a 0.0 2 0
Sugar (g) 1.6 0.0 0.1 0.4 0.6 n/a n/a 0.2 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 4.2 3.9 0.0 1.8 0.0 n/a n/a 0.1 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.0 0.2 n/a 0.2 n/a n/a n/a n/a 5 1
Total Fat (g) 30.7 27.0 0.0 0.4 0.1 n/a n/a 7.2 65 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.6 1 0
Valine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.6 1 0
Vitamin A, IU (IU) 13.0 0.0 0.6 8,439.3 1.4 n/a n/a 216.3 8,671 2,168
Vitamin A, RAE (mcg) 0.4 0.0 0.0 422.1 0.0 n/a n/a 57.3 480 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.4 0.0 2.2 25.3 9.3 n/a n/a 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 5 1
Water (g) 1.0 0.0 4.2 82.3 22.2 n/a n/a 5.2 115 29
Zinc (mg) 2.9 0.0 0.1 0.5 0.0 n/a n/a 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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