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Nutritional Facts: Jerk Chicken With BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
ground allspice
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1 large (150g)
onions
2 cups (200g)
green onions
1 cup (216g)
olive oil
1 cup (248g)
fresh orange juice
1/4 cup (61g)
fresh lime juice
1/4 cup (72g)
soy sauce
1/4 cup (60g)
red wine vinegar
2 tablespoons (12g)
fresh ginger
1 (45g)
habanero peppers
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1 cup (250g)
barbecue sauce
2 lbs (908g)
chicken breasts
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 10.8 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 11.7 13 2
Ash (g) 0.2 0.1 0.1 0.5 1.6 0.0 1.0 0.2 12.8 0.1 0.1 0.4 0.1 6.0 7.8 9.2 40 7
Aspartic acid n/a 0.0 n/a 0.1 0.3 0.0 0.2 0.1 0.6 n/a 0.0 0.1 0.0 0.0 n/a 16.9 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.1 26.2 4.0 34.5 144.0 2.2 27.3 8.5 14.4 3.6 1.9 6.3 16.3 1.4 30.0 99.9 446 74
Calories 10.0 6.5 11.6 60.0 64.0 1,909.4 111.6 15.1 43.2 11.4 9.6 18.0 13.4 0.0 375.0 1,561.8 4,220 703
Calories (kj) 41.8 27.0 48.3 249.0 270.0 7,989.8 466.2 62.9 180.7 47.2 40.0 74.7 56.1 0.0 1,565.0 6,537.6 17,656 2,943
Carbohydrates (g) 2.7 2.1 1.1 14.0 14.7 0.0 25.8 5.1 4.0 0.2 2.1 4.0 3.0 0.0 90.6 0.0 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 581.1 581 97
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.5 3 0
Dietary Fiber (g) 0.8 1.4 0.5 2.6 5.2 0.0 0.5 0.2 0.6 0.0 0.2 0.7 0.2 0.0 1.5 0.0 14 2
Folate (mcg) 1.4 0.2 1.7 28.5 128.0 0.0 74.4 6.1 13.0 n/a 1.3 10.4 0.3 0.0 5.0 36.3 306 51
Folate, DFE (mcg) 1.4 0.2 1.7 28.5 128.0 0.0 74.4 6.1 13.0 n/a 1.3 10.4 0.3 0.0 5.0 36.3 306 51
Folate, food (mcg) 1.4 0.2 1.7 28.5 128.0 0.0 74.4 6.1 13.0 n/a 1.3 10.4 0.3 0.0 5.0 36.3 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.0 n/a 0.4 0.8 0.0 0.1 0.0 1.7 n/a 0.0 0.1 0.1 0.0 n/a 27.9 31 5
Glycine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 11.2 12 2
Histidine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5.7 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 0.3 3.0 1.2 0.5 0.1 1.7 0.3 0.1 0.5 0.2 0.0 0.5 6.7 16 3
Isoleucine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 9.7 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 13.9 15 2
Lysine n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 15.7 17 3
Magnesium (mg) 5.1 1.6 4.0 15.0 40.0 0.0 27.3 4.8 28.8 2.4 5.2 10.4 2.3 0.1 30.0 227.0 404 67
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.1 0.2 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.6 0.2 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5.1 5 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 157.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 34.7 193 32
Niacin (mg) 0.1 0.0 0.0 0.2 1.1 0.0 1.0 0.1 2.8 n/a 0.1 0.6 0.1 0.0 1.2 90.0 97 16
Pantothenic acid n/a 0.0 n/a 0.2 0.2 0.0 0.5 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.1 7.3 9 1
Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 7.4 8 1
Phosphorus (mg) 4.3 1.7 4.7 43.5 74.0 0.0 42.2 8.5 93.6 4.8 4.1 19.4 13.8 0.0 42.5 1,579.9 1,937 323
Phytosterols (mg) 2.3 0.7 1.4 22.5 n/a 477.4 n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 506 84
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 22.7 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 17.8 42 7
Potassium (mg) 39.7 11.3 7.7 219.0 552.0 2.2 496.0 70.8 152.6 23.3 49.8 144.9 36.1 0.5 520.0 1,997.6 4,323 721
Proline n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 8.7 10 2
Protein (g) 0.2 0.1 0.1 1.7 3.7 0.0 1.7 0.3 7.6 0.0 0.2 0.8 0.6 0.0 0.0 189.3 206 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217.9 218 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.8 1 0
Saturated Fat (g) 0.1 0.0 0.6 0.1 0.1 29.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 55 9
Selenium (mcg) 0.1 0.1 0.0 0.8 1.2 0.0 0.2 0.1 0.6 n/a 0.1 0.2 1.3 0.0 3.3 150.7 159 26
Serine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 6.6 7 1
Sodium (mg) 2.9 0.3 0.4 6.0 32.0 4.3 2.5 1.2 4,021.9 4.8 1.6 4.1 1.5 2,325.5 2,117.5 572.0 9,098 1,516
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.5 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.1 0.6 6.4 4.7 0.0 20.8 1.0 1.2 0.0 0.2 2.4 0.1 0.0 65.2 0.0 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 7.9 8 1
Tocopherol, alpha n/a 0.1 0.0 0.0 1.1 31.0 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 1.7 2.5 37 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 3 0
Total Fat (g) 0.3 0.0 0.8 0.2 0.4 216.0 0.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.7 84.0 303 51
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.0 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.2 2 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 6.2 7 1
Valine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 9.3 10 2
Vitamin A, IU (IU) 20.5 7.7 2.2 3.0 1,994.0 0.0 496.0 30.3 0.0 0.0 0.0 428.4 0.8 0.0 587.5 753.6 4,324 721
Vitamin A, RAE (mcg) 1.0 0.4 0.1 0.0 100.0 0.0 24.8 1.2 0.0 0.0 0.0 21.6 0.0 0.0 30.0 217.9 397 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.1 4.8 6 1
Vitamin C (mg) 1.5 0.1 0.1 11.1 37.6 0.0 124.0 18.2 0.0 0.3 0.6 64.7 2.8 0.0 1.8 0.0 263 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 145.3 145 24
Water (g) 0.3 0.3 0.1 133.7 179.7 0.0 219.0 54.9 47.5 56.4 9.5 39.6 5.3 0.0 150.9 630.7 1,528 255
Zinc (mg) 0.0 0.0 0.0 0.3 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.3 7.3 10 2

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