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    Nutritional Facts: Jerk Chicken With BBQ Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (4g)
    ground allspice
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1 large (150g)
    onions
    2 cups (200g)
    green onions
    1 cup (216g)
    olive oil
    1 cup (248g)
    fresh orange juice
    1/4 cup (61g)
    fresh lime juice
    1/4 cup (72g)
    soy sauce
    1/4 cup (60g)
    red wine vinegar
    2 tablespoons (12g)
    fresh ginger
    1 (45g)
    habanero peppers
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 cup (250g)
    barbecue sauce
    2 lbs (908g)
    chicken breasts
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 10.8 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 11.7 13 2
    Ash (g) 0.2 0.1 0.1 0.5 1.6 0.0 1.0 0.2 12.8 0.1 0.1 0.4 0.1 6.0 7.8 9.2 40 7
    Aspartic acid n/a 0.0 n/a 0.1 0.3 0.0 0.2 0.1 0.6 n/a 0.0 0.1 0.0 0.0 n/a 16.9 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.1 26.2 4.0 34.5 144.0 2.2 27.3 8.5 14.4 3.6 1.9 6.3 16.3 1.4 30.0 99.9 446 74
    Calories 10.0 6.5 11.6 60.0 64.0 1,909.4 111.6 15.1 43.2 11.4 9.6 18.0 13.4 0.0 375.0 1,561.8 4,220 703
    Calories (kj) 41.8 27.0 48.3 249.0 270.0 7,989.8 466.2 62.9 180.7 47.2 40.0 74.7 56.1 0.0 1,565.0 6,537.6 17,656 2,943
    Carbohydrates (g) 2.7 2.1 1.1 14.0 14.7 0.0 25.8 5.1 4.0 0.2 2.1 4.0 3.0 0.0 90.6 0.0 169 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 581.1 581 97
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.5 3 0
    Dietary Fiber (g) 0.8 1.4 0.5 2.6 5.2 0.0 0.5 0.2 0.6 0.0 0.2 0.7 0.2 0.0 1.5 0.0 14 2
    Folate (mcg) 1.4 0.2 1.7 28.5 128.0 0.0 74.4 6.1 13.0 n/a 1.3 10.4 0.3 0.0 5.0 36.3 306 51
    Folate, DFE (mcg) 1.4 0.2 1.7 28.5 128.0 0.0 74.4 6.1 13.0 n/a 1.3 10.4 0.3 0.0 5.0 36.3 306 51
    Folate, food (mcg) 1.4 0.2 1.7 28.5 128.0 0.0 74.4 6.1 13.0 n/a 1.3 10.4 0.3 0.0 5.0 36.3 306 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 1.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 3.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 0.0 n/a 0.4 0.8 0.0 0.1 0.0 1.7 n/a 0.0 0.1 0.1 0.0 n/a 27.9 31 5
    Glycine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 11.2 12 2
    Histidine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5.7 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.1 0.3 3.0 1.2 0.5 0.1 1.7 0.3 0.1 0.5 0.2 0.0 0.5 6.7 16 3
    Isoleucine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 9.7 10 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 13.9 15 2
    Lysine n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 15.7 17 3
    Magnesium (mg) 5.1 1.6 4.0 15.0 40.0 0.0 27.3 4.8 28.8 2.4 5.2 10.4 2.3 0.1 30.0 227.0 404 67
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.1 0.2 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.6 0.2 3 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5.1 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 157.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 34.7 193 32
    Niacin (mg) 0.1 0.0 0.0 0.2 1.1 0.0 1.0 0.1 2.8 n/a 0.1 0.6 0.1 0.0 1.2 90.0 97 16
    Pantothenic acid n/a 0.0 n/a 0.2 0.2 0.0 0.5 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.1 7.3 9 1
    Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 7.4 8 1
    Phosphorus (mg) 4.3 1.7 4.7 43.5 74.0 0.0 42.2 8.5 93.6 4.8 4.1 19.4 13.8 0.0 42.5 1,579.9 1,937 323
    Phytosterols (mg) 2.3 0.7 1.4 22.5 n/a 477.4 n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 506 84
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 22.7 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 17.8 42 7
    Potassium (mg) 39.7 11.3 7.7 219.0 552.0 2.2 496.0 70.8 152.6 23.3 49.8 144.9 36.1 0.5 520.0 1,997.6 4,323 721
    Proline n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 8.7 10 2
    Protein (g) 0.2 0.1 0.1 1.7 3.7 0.0 1.7 0.3 7.6 0.0 0.2 0.8 0.6 0.0 0.0 189.3 206 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217.9 218 36
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.8 1 0
    Saturated Fat (g) 0.1 0.0 0.6 0.1 0.1 29.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 55 9
    Selenium (mcg) 0.1 0.1 0.0 0.8 1.2 0.0 0.2 0.1 0.6 n/a 0.1 0.2 1.3 0.0 3.3 150.7 159 26
    Serine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 6.6 7 1
    Sodium (mg) 2.9 0.3 0.4 6.0 32.0 4.3 2.5 1.2 4,021.9 4.8 1.6 4.1 1.5 2,325.5 2,117.5 572.0 9,098 1,516
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.5 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a 0.1 0.6 6.4 4.7 0.0 20.8 1.0 1.2 0.0 0.2 2.4 0.1 0.0 65.2 0.0 103 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 7.9 8 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 1.1 31.0 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 1.7 2.5 37 6
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 3 0
    Total Fat (g) 0.3 0.0 0.8 0.2 0.4 216.0 0.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.7 84.0 303 51
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.0 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.2 2 0
    Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 6.2 7 1
    Valine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 9.3 10 2
    Vitamin A, IU (IU) 20.5 7.7 2.2 3.0 1,994.0 0.0 496.0 30.3 0.0 0.0 0.0 428.4 0.8 0.0 587.5 753.6 4,324 721
    Vitamin A, RAE (mcg) 1.0 0.4 0.1 0.0 100.0 0.0 24.8 1.2 0.0 0.0 0.0 21.6 0.0 0.0 30.0 217.9 397 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.1 4.8 6 1
    Vitamin C (mg) 1.5 0.1 0.1 11.1 37.6 0.0 124.0 18.2 0.0 0.3 0.6 64.7 2.8 0.0 1.8 0.0 263 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 145.3 145 24
    Water (g) 0.3 0.3 0.1 133.7 179.7 0.0 219.0 54.9 47.5 56.4 9.5 39.6 5.3 0.0 150.9 630.7 1,528 255
    Zinc (mg) 0.0 0.0 0.0 0.3 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.3 7.3 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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