Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
2 small (200g) sausages |
1/2 lb (227g) ham |
2 (122g) carrots |
1 (110g) onions |
1 (0g) parsley roots |
1 (0g) pickled cucumbers |
1 tablespoon (16g) tomato paste |
14 1/2 ounces (444g) stewed tomatoes |
1/2 cup (119g) water |
5 (90g) mushrooms |
1 tablespoon (8g) flour |
11 (48g) pitted black olives |
1 tablespoon (9g) capers |
1 to taste (0g) salt & pepper |
1 tablespoon (12g) sour cream |
1 (7g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 5.7 | 1.8 | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 1.8 | 3.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Ash (g) | 5.0 | 4.5 | 8.3 | 1.2 | 0.4 | n/a | n/a | 0.4 | 5.2 | 0.1 | 0.8 | 0.0 | 1.1 | 0.7 | n/a | 0.1 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 9.1 | 2.6 | 4.8 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 18.0 | 15.9 | 40.3 | 25.3 | n/a | n/a | 5.8 | 150.9 | 3.6 | 2.7 | 1.2 | 42.6 | 3.4 | n/a | 13.2 | 1.8 | 384 | 64 |
| Calories | 580.6 | 608.0 | 334.0 | 50.0 | 44.0 | n/a | n/a | 13.2 | 115.4 | 0.0 | 19.8 | 28.4 | 55.7 | 2.0 | n/a | 23.2 | 2.0 | 1,876 | 313 |
| Calories (kj) | 2,426.8 | 2,542.0 | 1,397.3 | 211.1 | 182.6 | n/a | n/a | 55.1 | 479.2 | 0.0 | 83.7 | 119.0 | 232.8 | 8.3 | n/a | 97.1 | 8.5 | 7,843 | 1,307 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.1 | 11.7 | 10.3 | n/a | n/a | 3.0 | 27.5 | 0.0 | 2.9 | 6.0 | 3.0 | 0.4 | n/a | 0.3 | 0.7 | 67 | 11 |
| Cholesterol (mg) | 290.3 | 144.0 | 118.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 559 | 93 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 1.9 | n/a | n/a | 0.7 | 4.4 | 0.0 | 0.9 | 0.2 | 1.5 | 0.3 | n/a | 0.0 | 0.2 | 14 | 2 |
| Folate (mcg) | 13.6 | 2.0 | 9.1 | 23.2 | 20.9 | n/a | n/a | 1.9 | 22.2 | 0.0 | 15.3 | 14.3 | 0.0 | 2.0 | n/a | 0.8 | 0.8 | 126 | 21 |
| Folate, DFE (mcg) | 13.6 | 2.0 | 9.1 | 23.2 | 20.9 | n/a | n/a | 1.9 | 22.2 | 0.0 | 15.3 | 22.7 | 0.0 | 2.0 | n/a | 0.8 | 0.8 | 135 | 22 |
| Folate, food (mcg) | 13.6 | 2.0 | 9.1 | 23.2 | 20.9 | n/a | n/a | 1.9 | 22.2 | 0.0 | 15.3 | 2.3 | 0.0 | 2.0 | n/a | 0.8 | 0.8 | 114 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | 0.9 | 8.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 2.2 | n/a | n/a | 0.9 | 7.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 16.1 | 4.4 | 8.3 | 0.4 | 0.3 | n/a | n/a | 0.3 | 1.5 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 32 | 5 |
| Glycine (g) | 4.4 | 1.9 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 3.3 | 1.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.6 | 2.2 | 1.8 | 0.4 | 0.2 | n/a | n/a | 0.5 | 5.9 | 0.0 | 0.5 | 0.4 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 23 | 4 |
| Isoleucine (g) | 4.3 | 1.3 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 2.2 | 4.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 8.9 | 2.4 | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 95.3 | 28.0 | 40.9 | 14.6 | 11.0 | n/a | n/a | 6.7 | 53.2 | 1.2 | 8.1 | 1.7 | 1.9 | 2.8 | n/a | 1.2 | 0.6 | 267 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.9 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 23.6 | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.6 | 0.0 | 45 | 8 |
| Niacin (mg) | 22.7 | 9.4 | 11.9 | 1.2 | 0.1 | n/a | n/a | 0.5 | 3.2 | 0.0 | 3.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 3.0 | 1.3 | 1.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.8 | 1.1 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 966.2 | 270.0 | 527.1 | 42.7 | 31.9 | n/a | n/a | 13.3 | 88.7 | 0.0 | 77.4 | 8.4 | 1.5 | 0.9 | n/a | 13.8 | 1.1 | 2,043 | 341 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 1.4 | 7.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 11 | 2 |
| Potassium (mg) | 1,664.7 | 496.0 | 842.9 | 390.4 | 160.6 | n/a | n/a | 162.8 | 918.5 | 1.2 | 286.2 | 8.4 | 3.9 | 3.4 | n/a | 16.9 | 9.7 | 4,966 | 828 |
| Proline (g) | 4.1 | 1.4 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 98.7 | 30.2 | 50.7 | 1.1 | 1.2 | n/a | n/a | 0.7 | 4.0 | 0.0 | 2.8 | 0.8 | 0.4 | 0.2 | n/a | 0.2 | 0.1 | 191 | 32 |
| Retinol (mcg) | 9.1 | 22.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 0.0 | 52 | 9 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.8 | 17.6 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.4 | 0.0 | 33 | 6 |
| Selenium (mcg) | 109.8 | 0.0 | 42.7 | 0.1 | 0.6 | n/a | n/a | 0.9 | 2.7 | 0.0 | 8.4 | 2.6 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 169 | 28 |
| Serine (g) | 3.9 | 1.1 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 362.9 | 1,272.0 | 3,444.4 | 84.2 | 4.4 | n/a | n/a | 126.8 | 980.6 | 3.6 | 4.5 | 0.2 | 355.7 | 254.9 | n/a | 9.6 | 0.1 | 6,904 | 1,151 |
| Starch | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.4 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 5.8 | 4.7 | n/a | n/a | 2.0 | 15.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.5 | 1.2 | 2.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 20.3 | 53.1 | 13.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 5.2 | 0.1 | n/a | 2.4 | 0.0 | 96 | 16 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.8 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 4.6 | 1.4 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 27.2 | 150.0 | 0.0 | 20,381.3 | 2.2 | n/a | n/a | 244.8 | 763.2 | 0.0 | 0.0 | 0.0 | 195.1 | 11.9 | n/a | 74.8 | 1.5 | 21,852 | 3,642 |
| Vitamin A, RAE (mcg) | 9.1 | 26.0 | 0.0 | 1,018.7 | 0.0 | n/a | n/a | 12.2 | 39.9 | 0.0 | 0.0 | 0.0 | 9.7 | 0.6 | n/a | 21.1 | 0.1 | 1,137 | 190 |
| Vitamin B-12 (mcg) | 10.4 | 1.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.6 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 7.2 | 8.1 | n/a | n/a | 3.5 | 35.1 | 0.0 | 1.9 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 3.7 | 62 | 10 |
| Vitamin D (IU) | 18.1 | 104.0 | 61.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 191 | 32 |
| Water (g) | 328.9 | 112.4 | 155.1 | 107.7 | 98.0 | n/a | n/a | 11.8 | 406.2 | 118.4 | 83.2 | 0.9 | 38.7 | 7.2 | n/a | 8.9 | 6.2 | 1,484 | 247 |
| Zinc (mg) | 24.6 | 4.3 | 4.6 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
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