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    Nutritional Facts: Russian Meat Solyanka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing beef
    2 small (200g)
    sausages
    1/2 lb (227g)
    ham
    2 (122g)
    carrots
    1 (110g)
    onions
    1 (0g)
    parsley roots
    1 (0g)
    pickled cucumbers
    1 tablespoon (16g)
    tomato paste
    14 1/2 ounces (444g)
    stewed tomatoes
    1/2 cup (119g)
    water
    5 (90g)
    mushrooms
    1 tablespoon (8g)
    flour
    11 (48g)
    pitted black olives
    1 tablespoon (9g)
    capers
    1 to taste (0g)
    salt & pepper
    1 tablespoon (12g)
    sour cream
    1 (7g)
    lemon slices
    Total 1 serving
    Alanine (g) 5.7 1.8 3.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.6 1.8 3.3 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 12 2
    Ash (g) 5.0 4.5 8.3 1.2 0.4 n/a n/a 0.4 5.2 0.1 0.8 0.0 1.1 0.7 n/a 0.1 0.0 28 5
    Aspartic acid (g) 9.1 2.6 4.8 0.2 0.1 n/a n/a 0.1 0.6 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 59.0 18.0 15.9 40.3 25.3 n/a n/a 5.8 150.9 3.6 2.7 1.2 42.6 3.4 n/a 13.2 1.8 384 64
    Calories 580.6 608.0 334.0 50.0 44.0 n/a n/a 13.2 115.4 0.0 19.8 28.4 55.7 2.0 n/a 23.2 2.0 1,876 313
    Calories (kj) 2,426.8 2,542.0 1,397.3 211.1 182.6 n/a n/a 55.1 479.2 0.0 83.7 119.0 232.8 8.3 n/a 97.1 8.5 7,843 1,307
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.7 0.0 0.1 11.7 10.3 n/a n/a 3.0 27.5 0.0 2.9 6.0 3.0 0.4 n/a 0.3 0.7 67 11
    Cholesterol (mg) 290.3 144.0 118.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 559 93
    Copper (mg) 0.4 0.1 0.2 0.1 0.0 n/a n/a 0.1 0.5 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 1.0 0.3 0.8 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 1.9 n/a n/a 0.7 4.4 0.0 0.9 0.2 1.5 0.3 n/a 0.0 0.2 14 2
    Folate (mcg) 13.6 2.0 9.1 23.2 20.9 n/a n/a 1.9 22.2 0.0 15.3 14.3 0.0 2.0 n/a 0.8 0.8 126 21
    Folate, DFE (mcg) 13.6 2.0 9.1 23.2 20.9 n/a n/a 1.9 22.2 0.0 15.3 22.7 0.0 2.0 n/a 0.8 0.8 135 22
    Folate, food (mcg) 13.6 2.0 9.1 23.2 20.9 n/a n/a 1.9 22.2 0.0 15.3 2.3 0.0 2.0 n/a 0.8 0.8 114 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 12 2
    Fructose n/a n/a n/a 0.7 1.4 n/a n/a 0.9 8.3 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 12 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 2.2 n/a n/a 0.9 7.2 n/a 1.3 n/a n/a n/a n/a 0.0 n/a 12 2
    Glutamic acid (g) 16.1 4.4 8.3 0.4 0.3 n/a n/a 0.3 1.5 n/a 0.3 0.3 0.0 n/a n/a 0.1 n/a 32 5
    Glycine (g) 4.4 1.9 2.6 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Histidine (g) 3.3 1.1 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Hydroxyproline (g) 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.6 2.2 1.8 0.4 0.2 n/a n/a 0.5 5.9 0.0 0.5 0.4 1.6 0.1 n/a 0.0 0.0 23 4
    Isoleucine (g) 4.3 1.3 2.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Leucine (g) 8.2 2.2 4.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 15 2
    Lysine (g) 8.9 2.4 4.3 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 16 3
    Magnesium (mg) 95.3 28.0 40.9 14.6 11.0 n/a n/a 6.7 53.2 1.2 8.1 1.7 1.9 2.8 n/a 1.2 0.6 267 45
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 2.9 0.6 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 11.0 23.6 6.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3.8 0.0 n/a 0.6 0.0 45 8
    Niacin (mg) 22.7 9.4 11.9 1.2 0.1 n/a n/a 0.5 3.2 0.0 3.2 0.5 0.0 0.1 n/a 0.0 0.0 53 9
    Pantothenic acid (mg) 3.0 1.3 1.2 0.3 0.1 n/a n/a 0.0 0.5 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Phenylalanine (g) 3.8 1.1 2.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Phosphorus (mg) 966.2 270.0 527.1 42.7 31.9 n/a n/a 13.3 88.7 0.0 77.4 8.4 1.5 0.9 n/a 13.8 1.1 2,043 341
    Phytosterols n/a n/a 0.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 21 3
    Polyunsaturated Fat (g) 1.4 7.1 1.5 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.0 11 2
    Potassium (mg) 1,664.7 496.0 842.9 390.4 160.6 n/a n/a 162.8 918.5 1.2 286.2 8.4 3.9 3.4 n/a 16.9 9.7 4,966 828
    Proline (g) 4.1 1.4 2.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 8 1
    Protein (g) 98.7 30.2 50.7 1.1 1.2 n/a n/a 0.7 4.0 0.0 2.8 0.8 0.4 0.2 n/a 0.2 0.1 191 32
    Retinol (mcg) 9.1 22.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.9 0.0 52 9
    Riboflavin (mg) 0.8 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 8.8 17.6 4.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1.4 0.0 33 6
    Selenium (mcg) 109.8 0.0 42.7 0.1 0.6 n/a n/a 0.9 2.7 0.0 8.4 2.6 0.4 0.1 n/a 0.3 0.0 169 28
    Serine (g) 3.9 1.1 2.1 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Sodium (mg) 362.9 1,272.0 3,444.4 84.2 4.4 n/a n/a 126.8 980.6 3.6 4.5 0.2 355.7 254.9 n/a 9.6 0.1 6,904 1,151
    Starch n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.4 1.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.0 0.0 0.0 5.8 4.7 n/a n/a 2.0 15.6 0.0 1.8 0.0 0.0 0.0 n/a 0.4 0.2 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.6 2.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 4 1
    Threonine (g) 4.5 1.2 2.3 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.8 0.4 0.5 0.8 0.0 n/a n/a 0.7 3.7 0.0 0.0 0.0 0.8 0.1 n/a 0.1 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 20.3 53.1 13.0 0.3 0.1 n/a n/a 0.1 0.8 0.0 0.3 0.1 5.2 0.1 n/a 2.4 0.0 96 16
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.1 0.2 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 3.5 0.8 1.7 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Valine (g) 4.6 1.4 2.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Vitamin A, IU (IU) 27.2 150.0 0.0 20,381.3 2.2 n/a n/a 244.8 763.2 0.0 0.0 0.0 195.1 11.9 n/a 74.8 1.5 21,852 3,642
    Vitamin A, RAE (mcg) 9.1 26.0 0.0 1,018.7 0.0 n/a n/a 12.2 39.9 0.0 0.0 0.0 9.7 0.6 n/a 21.1 0.1 1,137 190
    Vitamin B-12 (mcg) 10.4 1.7 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
    Vitamin B-6 (mg) 2.6 0.6 1.2 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin C (mg) 0.0 1.4 0.0 7.2 8.1 n/a n/a 3.5 35.1 0.0 1.9 0.0 0.4 0.4 n/a 0.1 3.7 62 10
    Vitamin D (IU) 18.1 104.0 61.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.3 0.0 0.0 0.0 n/a 1.7 0.0 191 32
    Water (g) 328.9 112.4 155.1 107.7 98.0 n/a n/a 11.8 406.2 118.4 83.2 0.9 38.7 7.2 n/a 8.9 6.2 1,484 247
    Zinc (mg) 24.6 4.3 4.6 0.3 0.2 n/a n/a 0.1 0.8 0.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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