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Nutritional Facts: Russian Meat Solyanka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
2 small (200g)
sausages
1/2 lb (227g)
ham
2 (122g)
carrots
1 (110g)
onions
1 (0g)
parsley roots
1 (0g)
pickled cucumbers
1 tablespoon (16g)
tomato paste
14 1/2 ounces (444g)
stewed tomatoes
1/2 cup (119g)
water
5 (90g)
mushrooms
1 tablespoon (8g)
flour
11 (48g)
pitted black olives
1 tablespoon (9g)
capers
1 to taste (0g)
salt & pepper
1 tablespoon (12g)
sour cream
1 (7g)
lemon slices
Total 1 serving
Alanine (g) 5.7 1.8 3.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.6 1.8 3.3 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 12 2
Ash (g) 5.0 4.5 8.3 1.2 0.4 n/a n/a 0.4 5.2 0.1 0.8 0.0 1.1 0.7 n/a 0.1 0.0 28 5
Aspartic acid (g) 9.1 2.6 4.8 0.2 0.1 n/a n/a 0.1 0.6 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.0 18.0 15.9 40.3 25.3 n/a n/a 5.8 150.9 3.6 2.7 1.2 42.6 3.4 n/a 13.2 1.8 384 64
Calories 580.6 608.0 334.0 50.0 44.0 n/a n/a 13.2 115.4 0.0 19.8 28.4 55.7 2.0 n/a 23.2 2.0 1,876 313
Calories (kj) 2,426.8 2,542.0 1,397.3 211.1 182.6 n/a n/a 55.1 479.2 0.0 83.7 119.0 232.8 8.3 n/a 97.1 8.5 7,843 1,307
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.7 0.0 0.1 11.7 10.3 n/a n/a 3.0 27.5 0.0 2.9 6.0 3.0 0.4 n/a 0.3 0.7 67 11
Cholesterol (mg) 290.3 144.0 118.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 559 93
Copper (mg) 0.4 0.1 0.2 0.1 0.0 n/a n/a 0.1 0.5 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 1.0 0.3 0.8 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 1.9 n/a n/a 0.7 4.4 0.0 0.9 0.2 1.5 0.3 n/a 0.0 0.2 14 2
Folate (mcg) 13.6 2.0 9.1 23.2 20.9 n/a n/a 1.9 22.2 0.0 15.3 14.3 0.0 2.0 n/a 0.8 0.8 126 21
Folate, DFE (mcg) 13.6 2.0 9.1 23.2 20.9 n/a n/a 1.9 22.2 0.0 15.3 22.7 0.0 2.0 n/a 0.8 0.8 135 22
Folate, food (mcg) 13.6 2.0 9.1 23.2 20.9 n/a n/a 1.9 22.2 0.0 15.3 2.3 0.0 2.0 n/a 0.8 0.8 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 12 2
Fructose n/a n/a n/a 0.7 1.4 n/a n/a 0.9 8.3 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 12 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 2.2 n/a n/a 0.9 7.2 n/a 1.3 n/a n/a n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 16.1 4.4 8.3 0.4 0.3 n/a n/a 0.3 1.5 n/a 0.3 0.3 0.0 n/a n/a 0.1 n/a 32 5
Glycine (g) 4.4 1.9 2.6 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 9 2
Histidine (g) 3.3 1.1 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
Hydroxyproline (g) 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.6 2.2 1.8 0.4 0.2 n/a n/a 0.5 5.9 0.0 0.5 0.4 1.6 0.1 n/a 0.0 0.0 23 4
Isoleucine (g) 4.3 1.3 2.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Leucine (g) 8.2 2.2 4.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 15 2
Lysine (g) 8.9 2.4 4.3 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 16 3
Magnesium (mg) 95.3 28.0 40.9 14.6 11.0 n/a n/a 6.7 53.2 1.2 8.1 1.7 1.9 2.8 n/a 1.2 0.6 267 45
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 2.9 0.6 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 11.0 23.6 6.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3.8 0.0 n/a 0.6 0.0 45 8
Niacin (mg) 22.7 9.4 11.9 1.2 0.1 n/a n/a 0.5 3.2 0.0 3.2 0.5 0.0 0.1 n/a 0.0 0.0 53 9
Pantothenic acid (mg) 3.0 1.3 1.2 0.3 0.1 n/a n/a 0.0 0.5 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Phenylalanine (g) 3.8 1.1 2.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 1
Phosphorus (mg) 966.2 270.0 527.1 42.7 31.9 n/a n/a 13.3 88.7 0.0 77.4 8.4 1.5 0.9 n/a 13.8 1.1 2,043 341
Phytosterols n/a n/a 0.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 21 3
Polyunsaturated Fat (g) 1.4 7.1 1.5 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.0 11 2
Potassium (mg) 1,664.7 496.0 842.9 390.4 160.6 n/a n/a 162.8 918.5 1.2 286.2 8.4 3.9 3.4 n/a 16.9 9.7 4,966 828
Proline (g) 4.1 1.4 2.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 8 1
Protein (g) 98.7 30.2 50.7 1.1 1.2 n/a n/a 0.7 4.0 0.0 2.8 0.8 0.4 0.2 n/a 0.2 0.1 191 32
Retinol (mcg) 9.1 22.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.9 0.0 52 9
Riboflavin (mg) 0.8 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 8.8 17.6 4.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1.4 0.0 33 6
Selenium (mcg) 109.8 0.0 42.7 0.1 0.6 n/a n/a 0.9 2.7 0.0 8.4 2.6 0.4 0.1 n/a 0.3 0.0 169 28
Serine (g) 3.9 1.1 2.1 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
Sodium (mg) 362.9 1,272.0 3,444.4 84.2 4.4 n/a n/a 126.8 980.6 3.6 4.5 0.2 355.7 254.9 n/a 9.6 0.1 6,904 1,151
Starch n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.4 1.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 0.0 0.0 5.8 4.7 n/a n/a 2.0 15.6 0.0 1.8 0.0 0.0 0.0 n/a 0.4 0.2 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 2.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Threonine (g) 4.5 1.2 2.3 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.8 0.4 0.5 0.8 0.0 n/a n/a 0.7 3.7 0.0 0.0 0.0 0.8 0.1 n/a 0.1 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 20.3 53.1 13.0 0.3 0.1 n/a n/a 0.1 0.8 0.0 0.3 0.1 5.2 0.1 n/a 2.4 0.0 96 16
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.1 0.2 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 3.5 0.8 1.7 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Valine (g) 4.6 1.4 2.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 27.2 150.0 0.0 20,381.3 2.2 n/a n/a 244.8 763.2 0.0 0.0 0.0 195.1 11.9 n/a 74.8 1.5 21,852 3,642
Vitamin A, RAE (mcg) 9.1 26.0 0.0 1,018.7 0.0 n/a n/a 12.2 39.9 0.0 0.0 0.0 9.7 0.6 n/a 21.1 0.1 1,137 190
Vitamin B-12 (mcg) 10.4 1.7 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Vitamin B-6 (mg) 2.6 0.6 1.2 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.4 0.0 7.2 8.1 n/a n/a 3.5 35.1 0.0 1.9 0.0 0.4 0.4 n/a 0.1 3.7 62 10
Vitamin D (IU) 18.1 104.0 61.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.3 0.0 0.0 0.0 n/a 1.7 0.0 191 32
Water (g) 328.9 112.4 155.1 107.7 98.0 n/a n/a 11.8 406.2 118.4 83.2 0.9 38.7 7.2 n/a 8.9 6.2 1,484 247
Zinc (mg) 24.6 4.3 4.6 0.3 0.2 n/a n/a 0.1 0.8 0.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 36 6

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