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Nutritional Facts: Cranberry Fluff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (400g)
cranberries
3 cups (150g)
miniature marshmallows
3/4 cup (150g)
sugar
2 cups (250g)
apples
1/2 cup (59g)
walnuts
1/2 cup (76g)
green grapes
1/4 teaspoon (2g)
salt
1 cup (238g)
heavy whipping cream
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 0.4 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 1.3 0.1 0.0 0.2 2 0
Ash (g) 0.6 0.5 0.0 0.5 1.0 0.4 1.5 1.1 6 1
Aspartic acid (g) 0.8 0.2 n/a 0.2 1.1 0.0 0.0 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 4.5 1.5 15.0 57.3 7.6 0.4 154.7 273 27
Calories 184.0 477.0 580.5 130.0 382.6 52.1 0.0 821.1 2,627 263
Calories (kj) 776.0 1,996.5 2,427.0 545.0 1,601.7 217.4 0.0 3,434.3 10,998 1,100
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Carbohydrates (g) 48.8 122.0 150.0 34.5 8.0 13.7 0.0 6.6 384 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 326 33
Copper (mg) 0.2 0.1 0.0 0.1 0.9 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.4 0.2 0.0 6.0 3.9 0.7 0.0 0.0 29 3
Folate (mcg) 4.0 1.5 0.0 7.5 57.3 1.5 0.0 9.5 81 8
Folate, DFE (mcg) 4.0 1.5 0.0 7.5 57.3 1.5 0.0 9.5 81 8
Folate, food (mcg) 4.0 1.5 0.0 7.5 57.3 1.5 0.0 9.5 81 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 0.0 14.8 0.1 6.1 n/a n/a 23 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.1 n/a 0.0 6.1 0.0 5.4 n/a n/a 25 2
Glutamic acid (g) 0.6 0.3 n/a 0.1 1.6 0.1 0.0 1.0 4 0
Glycine (g) 0.2 0.6 n/a 0.0 0.5 0.0 0.0 0.1 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0 0
Iron (mg) 1.0 0.3 0.1 0.3 1.7 0.3 0.0 0.1 4 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.3 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.7 0.0 0.0 0.5 2 0
Lysine (g) 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.4 1 0
Magnesium (mg) 24.0 3.0 0.0 12.5 92.4 5.3 0.0 16.7 154 15
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 2.0 0.1 0.0 0.0 4 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 5.2 0.0 0.0 25.4 31 3
Niacin (mg) 0.4 0.1 0.0 0.2 0.7 0.1 0.0 0.1 2 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 0.3 0.0 0.0 0.6 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.2 1 0
Phosphorus (mg) 52.0 12.0 0.0 27.5 202.4 15.1 0.0 147.6 457 46
Phytosterols n/a n/a n/a 30.0 42.1 3.0 0.0 n/a 75 8
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 27.6 0.0 0.0 3.3 31 3
Potassium (mg) 340.0 7.5 3.0 267.5 258.0 144.2 0.1 178.5 1,199 120
Proline (g) 0.1 0.4 n/a 0.0 0.4 0.1 0.0 0.5 1 0
Protein (g) 1.6 2.7 0.0 0.7 8.9 0.5 0.0 4.9 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 964 96
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 3.6 0.0 0.0 54.8 59 6
Selenium (mcg) 0.4 2.6 0.9 0.0 2.9 0.1 0.0 1.2 8 1
Serine (g) 0.2 0.1 n/a 0.0 0.5 0.0 0.0 0.3 1 0
Sodium (mg) 8.0 120.0 1.5 2.5 1.2 1.5 581.4 90.4 806 81
Starch (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose (g) 0.5 n/a 149.7 5.2 1.4 0.1 n/a n/a 157 16
Sugar (g) 16.2 86.3 149.7 26.0 1.5 11.7 0.0 0.3 292 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 4.8 0.0 0.0 0.5 0.4 0.1 0.0 2.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 12.2 0.1 n/a n/a 12 1
Total Fat (g) 0.5 0.3 0.0 0.4 38.1 0.1 0.0 88.1 128 13
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.2 1 0
Valine (g) 0.2 0.1 n/a 0.0 0.4 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 240.0 0.0 0.0 135.0 11.7 49.8 0.0 3,498.6 3,935 394
Vitamin A, RAE (mcg) 12.0 0.0 0.0 7.5 0.6 2.3 0.0 978.2 1,001 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.1 1 0
Vitamin C (mg) 53.2 0.0 0.0 11.5 0.8 8.2 0.0 1.4 75 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 64 6
Water (g) 348.5 24.6 0.0 213.9 2.4 60.8 0.0 137.3 788 79
Zinc (mg) 0.4 0.1 0.0 0.1 1.8 0.1 0.0 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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