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    Nutritional Facts: Cranberry Fluff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (400g)
    cranberries
    3 cups (150g)
    miniature marshmallows
    3/4 cup (150g)
    sugar
    2 cups (250g)
    apples
    1/2 cup (59g)
    walnuts
    1/2 cup (76g)
    green grapes
    1/4 teaspoon (2g)
    salt
    1 cup (238g)
    heavy whipping cream
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a 0.0 0.4 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 n/a 0.0 1.3 0.1 0.0 0.2 2 0
    Ash (g) 0.6 0.5 0.0 0.5 1.0 0.4 1.5 1.1 6 1
    Aspartic acid (g) 0.8 0.2 n/a 0.2 1.1 0.0 0.0 0.4 3 0
    Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a 37 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.0 4.5 1.5 15.0 57.3 7.6 0.4 154.7 273 27
    Calories 184.0 477.0 580.5 130.0 382.6 52.1 0.0 821.1 2,627 263
    Calories (kj) 776.0 1,996.5 2,427.0 545.0 1,601.7 217.4 0.0 3,434.3 10,998 1,100
    Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
    Carbohydrates (g) 48.8 122.0 150.0 34.5 8.0 13.7 0.0 6.6 384 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 326 33
    Copper (mg) 0.2 0.1 0.0 0.1 0.9 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.4 0.2 0.0 6.0 3.9 0.7 0.0 0.0 29 3
    Folate (mcg) 4.0 1.5 0.0 7.5 57.3 1.5 0.0 9.5 81 8
    Folate, DFE (mcg) 4.0 1.5 0.0 7.5 57.3 1.5 0.0 9.5 81 8
    Folate, food (mcg) 4.0 1.5 0.0 7.5 57.3 1.5 0.0 9.5 81 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a 0.0 14.8 0.1 6.1 n/a n/a 23 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.1 n/a 0.0 6.1 0.0 5.4 n/a n/a 25 2
    Glutamic acid (g) 0.6 0.3 n/a 0.1 1.6 0.1 0.0 1.0 4 0
    Glycine (g) 0.2 0.6 n/a 0.0 0.5 0.0 0.0 0.1 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0 0
    Iron (mg) 1.0 0.3 0.1 0.3 1.7 0.3 0.0 0.1 4 0
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.3 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a 0.0 0.7 0.0 0.0 0.5 2 0
    Lysine (g) 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.4 1 0
    Magnesium (mg) 24.0 3.0 0.0 12.5 92.4 5.3 0.0 16.7 154 15
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.1 2.0 0.1 0.0 0.0 4 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 5.2 0.0 0.0 25.4 31 3
    Niacin (mg) 0.4 0.1 0.0 0.2 0.7 0.1 0.0 0.1 2 0
    Pantothenic acid (mg) 1.2 0.0 0.0 0.2 0.3 0.0 0.0 0.6 2 0
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.2 1 0
    Phosphorus (mg) 52.0 12.0 0.0 27.5 202.4 15.1 0.0 147.6 457 46
    Phytosterols n/a n/a n/a 30.0 42.1 3.0 0.0 n/a 75 8
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 27.6 0.0 0.0 3.3 31 3
    Potassium (mg) 340.0 7.5 3.0 267.5 258.0 144.2 0.1 178.5 1,199 120
    Proline (g) 0.1 0.4 n/a 0.0 0.4 0.1 0.0 0.5 1 0
    Protein (g) 1.6 2.7 0.0 0.7 8.9 0.5 0.0 4.9 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 964 96
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 3.6 0.0 0.0 54.8 59 6
    Selenium (mcg) 0.4 2.6 0.9 0.0 2.9 0.1 0.0 1.2 8 1
    Serine (g) 0.2 0.1 n/a 0.0 0.5 0.0 0.0 0.3 1 0
    Sodium (mg) 8.0 120.0 1.5 2.5 1.2 1.5 581.4 90.4 806 81
    Starch (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sucrose (g) 0.5 n/a 149.7 5.2 1.4 0.1 n/a n/a 157 16
    Sugar (g) 16.2 86.3 149.7 26.0 1.5 11.7 0.0 0.3 292 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 4.8 0.0 0.0 0.5 0.4 0.1 0.0 2.5 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 12.2 0.1 n/a n/a 12 1
    Total Fat (g) 0.5 0.3 0.0 0.4 38.1 0.1 0.0 88.1 128 13
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.2 1 0
    Valine (g) 0.2 0.1 n/a 0.0 0.4 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 240.0 0.0 0.0 135.0 11.7 49.8 0.0 3,498.6 3,935 394
    Vitamin A, RAE (mcg) 12.0 0.0 0.0 7.5 0.6 2.3 0.0 978.2 1,001 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.1 1 0
    Vitamin C (mg) 53.2 0.0 0.0 11.5 0.8 8.2 0.0 1.4 75 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 64 6
    Water (g) 348.5 24.6 0.0 213.9 2.4 60.8 0.0 137.3 788 79
    Zinc (mg) 0.4 0.1 0.0 0.1 1.8 0.1 0.0 0.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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