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    Nutritional Facts: Poppin' Jalapeno Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (7g)
    active dry yeast
    1 cup (237g)
    water
    1 (50g)
    eggs
    2 tablespoons (28g)
    butter
    4 cups (500g)
    flour
    1 tablespoon (13g)
    sugar
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    garlic salt
    3 small (66g)
    canned jalapeno peppers
    1 cup (113g)
    sharp cheddar cheese
    1/4 cup (40g)
    red onions
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 0.0 1.7 n/a 0.0 0.0 0.0 0.8 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.4 0.0 2.1 n/a 0.0 0.0 0.0 1.1 0.0 4 1
    Ash (g) 0.4 0.2 0.5 0.6 2.4 0.0 4.5 0.0 3.0 4.4 0.1 16 3
    Aspartic acid (g) 0.3 n/a 0.7 0.0 2.2 n/a 0.0 0.0 0.1 1.8 0.0 5 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.2 7.1 28.0 6.8 75.0 0.1 1.1 0.6 15.2 814.7 9.2 960 160
    Calories 23.4 0.0 71.5 203.6 1,820.0 48.8 0.0 2.6 17.8 455.4 16.0 2,659 443
    Calories (kj) 98.0 0.0 299.5 851.7 7,615.0 203.9 0.0 10.7 74.6 1,902.9 66.4 11,123 1,854
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.0 0.0 0.4 0.0 381.6 12.6 0.0 0.6 3.1 1.4 3.7 406 68
    Cholesterol (mg) 0.0 0.0 186.0 61.1 0.0 0.0 0.0 0.0 0.0 118.7 0.0 366 61
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 1.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 13.5 0.0 0.0 0.1 1.7 0.0 0.7 18 3
    Folate (mcg) 168.5 0.0 23.5 0.9 915.0 0.0 0.0 0.4 9.2 20.3 7.6 1,145 191
    Folate, DFE (mcg) 168.5 0.0 23.5 0.9 1,455.0 0.0 0.0 0.4 9.2 20.3 7.6 1,685 281
    Folate, food (mcg) 168.5 0.0 23.5 0.9 145.0 0.0 0.0 0.4 9.2 20.3 7.6 375 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 770 128
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
    Glutamic acid (g) 0.5 n/a 0.8 0.1 17.4 n/a 0.0 0.0 0.1 6.9 0.1 26 4
    Glycine (g) 0.1 n/a 0.2 0.0 1.9 n/a 0.0 0.0 0.0 0.5 0.0 3 0
    Histidine (g) 0.1 n/a 0.2 0.0 1.2 n/a 0.0 0.0 0.0 1.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.9 0.0 23.2 0.0 0.0 0.0 1.2 0.8 0.1 26 4
    Isoleucine (g) 0.1 n/a 0.3 0.0 1.8 n/a 0.0 0.0 0.0 1.7 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Leucine (g) 0.2 n/a 0.5 0.0 3.6 n/a 0.0 0.0 0.0 2.7 0.0 7 1
    Lysine (g) 0.2 n/a 0.5 0.0 1.1 n/a 0.0 0.0 0.0 2.3 0.0 4 1
    Magnesium (mg) 3.9 2.4 6.0 0.6 110.0 0.0 0.0 0.6 9.9 31.6 4.0 169 28
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.1 0.0 0.1 4 1
    Methionine (g) 0.0 n/a 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.7 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 1.8 6.0 0.4 0.0 0.0 0.0 0.0 10.6 0.0 19 3
    Niacin (mg) 2.9 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.3 0.1 0.0 33 5
    Pantothenic acid (mg) 1.0 0.0 0.8 0.0 2.2 0.0 0.0 0.0 0.3 0.5 0.0 5 1
    Phenylalanine (g) 0.1 n/a 0.3 0.0 2.6 n/a 0.0 0.0 0.0 1.5 0.0 5 1
    Phosphorus (mg) 45.9 0.0 99.0 6.8 540.0 0.0 0.0 3.2 11.9 578.6 11.6 1,297 216
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 6.0 6 1
    Polyunsaturated Fat (g) 0.0 0.0 1.0 0.9 2.1 0.0 0.0 0.0 0.3 1.1 0.0 5 1
    Potassium (mg) 68.8 2.4 69.0 6.8 535.0 0.3 0.4 9.2 127.4 110.7 58.4 988 165
    Proline (g) 0.1 n/a 0.3 0.0 6.0 n/a 0.0 0.0 0.0 3.2 0.0 10 2
    Protein (g) 2.9 0.0 6.3 0.2 51.7 0.0 0.0 0.1 0.6 28.1 0.4 90 15
    Retinol (mcg) 0.0 0.0 80.0 190.6 0.0 0.0 0.0 0.0 0.0 291.5 0.0 562 94
    Riboflavin (mg) 0.3 0.0 0.2 0.0 2.5 0.0 0.0 0.0 0.0 0.4 0.0 3 1
    Saturated Fat (g) 0.1 0.0 1.6 14.6 0.8 0.0 0.0 0.0 0.1 23.8 0.0 41 7
    Selenium (mcg) 0.6 0.0 15.4 0.3 169.5 0.1 0.0 0.2 0.3 15.7 0.2 202 34
    Serine (g) 0.1 n/a 0.5 0.0 2.6 n/a 0.0 0.0 0.0 1.6 0.0 5 1
    Sodium (mg) 3.7 7.1 71.0 202.8 10.0 0.1 1,744.1 0.5 1,102.9 701.7 1.6 3,845 641
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 12.6 n/a 0.0 n/a 0.3 0.4 13 2
    Sugar (g) 0.0 0.0 0.2 0.0 1.4 12.6 0.0 0.0 1.4 0.6 1.7 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.1 n/a 0.3 0.0 1.4 n/a 0.0 0.0 0.0 1.0 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.5 0.7 0.3 0.0 0.0 0.0 0.5 0.3 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Total Fat (g) 0.5 0.0 4.8 23.0 4.9 0.0 0.0 0.0 0.6 37.4 0.0 71 12
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.2 0.0 1.6 n/a 0.0 0.0 0.0 1.4 0.0 3 1
    Valine (g) 0.2 n/a 0.4 0.0 2.1 n/a 0.0 0.0 0.0 1.9 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 709.7 0.0 0.0 0.0 0.0 1,122.0 1,132.3 0.8 3,235 539
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 194.3 0.0 0.0 0.0 0.0 56.1 299.5 0.0 630 105
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 3.0 10 2
    Vitamin D (IU) 0.0 0.0 41.0 17.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 85 14
    Water (g) 0.4 236.8 38.1 4.5 59.6 0.0 0.0 0.0 58.7 41.5 35.6 475 79
    Zinc (mg) 0.6 0.0 0.6 0.0 3.5 0.0 0.0 0.0 0.2 3.5 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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