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Nutritional Facts: Poppin' Jalapeno Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (7g)
active dry yeast
1 cup (237g)
water
1 (50g)
eggs
2 tablespoons (28g)
butter
4 cups (500g)
flour
1 tablespoon (13g)
sugar
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
garlic salt
3 small (66g)
canned jalapeno peppers
1 cup (113g)
sharp cheddar cheese
1/4 cup (40g)
red onions
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.0 1.7 n/a 0.0 0.0 0.0 0.8 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.0 2.1 n/a 0.0 0.0 0.0 1.1 0.0 4 1
Ash (g) 0.4 0.2 0.5 0.6 2.4 0.0 4.5 0.0 3.0 4.4 0.1 16 3
Aspartic acid (g) 0.3 n/a 0.7 0.0 2.2 n/a 0.0 0.0 0.1 1.8 0.0 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 7.1 28.0 6.8 75.0 0.1 1.1 0.6 15.2 814.7 9.2 960 160
Calories 23.4 0.0 71.5 203.6 1,820.0 48.8 0.0 2.6 17.8 455.4 16.0 2,659 443
Calories (kj) 98.0 0.0 299.5 851.7 7,615.0 203.9 0.0 10.7 74.6 1,902.9 66.4 11,123 1,854
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 0.0 0.4 0.0 381.6 12.6 0.0 0.6 3.1 1.4 3.7 406 68
Cholesterol (mg) 0.0 0.0 186.0 61.1 0.0 0.0 0.0 0.0 0.0 118.7 0.0 366 61
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 1.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 13.5 0.0 0.0 0.1 1.7 0.0 0.7 18 3
Folate (mcg) 168.5 0.0 23.5 0.9 915.0 0.0 0.0 0.4 9.2 20.3 7.6 1,145 191
Folate, DFE (mcg) 168.5 0.0 23.5 0.9 1,455.0 0.0 0.0 0.4 9.2 20.3 7.6 1,685 281
Folate, food (mcg) 168.5 0.0 23.5 0.9 145.0 0.0 0.0 0.4 9.2 20.3 7.6 375 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 770 128
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
Glutamic acid (g) 0.5 n/a 0.8 0.1 17.4 n/a 0.0 0.0 0.1 6.9 0.1 26 4
Glycine (g) 0.1 n/a 0.2 0.0 1.9 n/a 0.0 0.0 0.0 0.5 0.0 3 0
Histidine (g) 0.1 n/a 0.2 0.0 1.2 n/a 0.0 0.0 0.0 1.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.9 0.0 23.2 0.0 0.0 0.0 1.2 0.8 0.1 26 4
Isoleucine (g) 0.1 n/a 0.3 0.0 1.8 n/a 0.0 0.0 0.0 1.7 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Leucine (g) 0.2 n/a 0.5 0.0 3.6 n/a 0.0 0.0 0.0 2.7 0.0 7 1
Lysine (g) 0.2 n/a 0.5 0.0 1.1 n/a 0.0 0.0 0.0 2.3 0.0 4 1
Magnesium (mg) 3.9 2.4 6.0 0.6 110.0 0.0 0.0 0.6 9.9 31.6 4.0 169 28
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.1 0.0 0.1 4 1
Methionine (g) 0.0 n/a 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.7 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 1.8 6.0 0.4 0.0 0.0 0.0 0.0 10.6 0.0 19 3
Niacin (mg) 2.9 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.3 0.1 0.0 33 5
Pantothenic acid (mg) 1.0 0.0 0.8 0.0 2.2 0.0 0.0 0.0 0.3 0.5 0.0 5 1
Phenylalanine (g) 0.1 n/a 0.3 0.0 2.6 n/a 0.0 0.0 0.0 1.5 0.0 5 1
Phosphorus (mg) 45.9 0.0 99.0 6.8 540.0 0.0 0.0 3.2 11.9 578.6 11.6 1,297 216
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 6.0 6 1
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.9 2.1 0.0 0.0 0.0 0.3 1.1 0.0 5 1
Potassium (mg) 68.8 2.4 69.0 6.8 535.0 0.3 0.4 9.2 127.4 110.7 58.4 988 165
Proline (g) 0.1 n/a 0.3 0.0 6.0 n/a 0.0 0.0 0.0 3.2 0.0 10 2
Protein (g) 2.9 0.0 6.3 0.2 51.7 0.0 0.0 0.1 0.6 28.1 0.4 90 15
Retinol (mcg) 0.0 0.0 80.0 190.6 0.0 0.0 0.0 0.0 0.0 291.5 0.0 562 94
Riboflavin (mg) 0.3 0.0 0.2 0.0 2.5 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Saturated Fat (g) 0.1 0.0 1.6 14.6 0.8 0.0 0.0 0.0 0.1 23.8 0.0 41 7
Selenium (mcg) 0.6 0.0 15.4 0.3 169.5 0.1 0.0 0.2 0.3 15.7 0.2 202 34
Serine (g) 0.1 n/a 0.5 0.0 2.6 n/a 0.0 0.0 0.0 1.6 0.0 5 1
Sodium (mg) 3.7 7.1 71.0 202.8 10.0 0.1 1,744.1 0.5 1,102.9 701.7 1.6 3,845 641
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 12.6 n/a 0.0 n/a 0.3 0.4 13 2
Sugar (g) 0.0 0.0 0.2 0.0 1.4 12.6 0.0 0.0 1.4 0.6 1.7 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.1 n/a 0.3 0.0 1.4 n/a 0.0 0.0 0.0 1.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.7 0.3 0.0 0.0 0.0 0.5 0.3 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 0.5 0.0 4.8 23.0 4.9 0.0 0.0 0.0 0.6 37.4 0.0 71 12
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 0.1 n/a 0.2 0.0 1.6 n/a 0.0 0.0 0.0 1.4 0.0 3 1
Valine (g) 0.2 n/a 0.4 0.0 2.1 n/a 0.0 0.0 0.0 1.9 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 270.0 709.7 0.0 0.0 0.0 0.0 1,122.0 1,132.3 0.8 3,235 539
Vitamin A, RAE (mcg) 0.0 0.0 80.0 194.3 0.0 0.0 0.0 0.0 56.1 299.5 0.0 630 105
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 3.0 10 2
Vitamin D (IU) 0.0 0.0 41.0 17.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 85 14
Water (g) 0.4 236.8 38.1 4.5 59.6 0.0 0.0 0.0 58.7 41.5 35.6 475 79
Zinc (mg) 0.6 0.0 0.6 0.0 3.5 0.0 0.0 0.0 0.2 3.5 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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