Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) white rice |
2 cups (474g) water |
4 tablespoons (54g) olive oil |
1 large (150g) onions |
1 (119g) green bell peppers |
4 (12g) garlic cloves |
2 lbs (907g) lean ground beef |
14 ounces (397g) chopped tomatoes |
2 tablespoons (32g) tomato paste |
1/4 teaspoon (1g) cumin |
2 teaspoons (1g) oregano |
1/2 cup (67g) green olives |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 12.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 0.9 | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | 8.9 | 2.0 | 0.9 | 0.0 | 0.1 | 3.0 | n/a | 18 | 3 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 16.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 14.2 | 0.5 | 34.5 | 11.9 | 21.7 | 108.9 | 39.7 | 11.6 | 4.9 | 10.7 | 34.9 | n/a | 314 | 52 |
| Calories | 684.5 | 0.0 | 477.4 | 60.0 | 23.8 | 17.9 | 1,596.6 | 71.4 | 26.3 | 2.0 | 1.8 | 97.4 | n/a | 3,059 | 510 |
| Calories (kj) | 2,863.8 | 0.0 | 1,997.5 | 249.0 | 100.0 | 74.8 | 6,667.8 | 293.7 | 110.1 | 8.2 | 7.4 | 409.2 | n/a | 12,782 | 2,130 |
| Carbohydrates (g) | 151.1 | 0.0 | 0.0 | 14.0 | 5.5 | 4.0 | 0.0 | 15.4 | 6.1 | 0.2 | 0.5 | 2.6 | n/a | 199 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 590 | 98 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 2.6 | 2.0 | 0.3 | 0.0 | 4.8 | 1.3 | 0.1 | 0.3 | 2.2 | n/a | 19 | 3 |
| Folate (mcg) | 13.0 | 0.0 | 0.0 | 28.5 | 11.9 | 0.4 | 54.4 | 59.5 | 3.9 | 0.1 | 1.6 | 2.0 | n/a | 175 | 29 |
| Folate, DFE (mcg) | 13.0 | 0.0 | 0.0 | 28.5 | 11.9 | 0.4 | 54.4 | 59.5 | 3.9 | 0.1 | 1.6 | 2.0 | n/a | 175 | 29 |
| Folate, food (mcg) | 13.0 | 0.0 | 0.0 | 28.5 | 11.9 | 0.4 | 54.4 | 59.5 | 3.9 | 0.1 | 1.6 | 2.0 | n/a | 175 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.3 | n/a | n/a | 5.4 | 1.9 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | n/a | n/a | 5.0 | 1.8 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 2.5 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 26.9 | 1.7 | 0.7 | n/a | 0.0 | n/a | n/a | 32 | 5 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | 20.3 | 1.1 | 1.0 | 0.3 | 0.2 | 0.3 | n/a | 27 | 5 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 42.6 | 4.7 | 0.0 | 15.0 | 11.9 | 3.0 | 181.4 | 43.7 | 13.5 | 1.9 | 1.8 | 7.4 | n/a | 327 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 39.5 | 0.1 | 0.0 | 0.1 | 0.0 | 7.6 | n/a | 87 | 15 |
| Niacin (mg) | 4.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 46.0 | 2.4 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 5.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 131.4 | 0.0 | 0.0 | 43.5 | 23.8 | 18.4 | 1,669.2 | 95.3 | 26.6 | 2.6 | 1.0 | 2.7 | n/a | 2,014 | 336 |
| Phytosterols | n/a | n/a | 119.3 | 22.5 | 10.7 | n/a | n/a | 27.8 | n/a | 0.4 | 1.4 | n/a | n/a | 182 | 30 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 11 | 2 |
| Potassium (mg) | 142.5 | 4.7 | 0.5 | 219.0 | 208.3 | 48.1 | 2,912.1 | 940.7 | 325.6 | 9.4 | 8.4 | 28.2 | n/a | 4,848 | 808 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 1.7 | 1.0 | 0.8 | 181.4 | 3.5 | 1.4 | 0.1 | 0.1 | 0.7 | n/a | 203 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 36.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 46 | 8 |
| Selenium (mcg) | 27.9 | 0.0 | 0.0 | 0.8 | 0.0 | 1.7 | 150.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | n/a | 183 | 31 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 13.0 | 14.2 | 1.1 | 6.0 | 3.6 | 2.0 | 598.7 | 19.8 | 253.7 | 0.9 | 0.2 | 1,045.6 | n/a | 1,959 | 326 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 6.4 | 2.9 | 0.1 | 0.0 | 10.4 | 3.9 | 0.0 | 0.0 | 0.4 | n/a | 24 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 7.7 | 0.0 | 0.4 | 0.0 | 2.9 | 2.1 | 1.4 | 0.0 | 0.1 | 2.6 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 54.0 | 0.2 | 0.2 | 0.1 | 90.7 | 0.8 | 0.2 | 0.1 | 0.0 | 10.3 | n/a | 158 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 440.3 | 1.1 | 0.0 | 3,306.4 | 489.6 | 6.7 | 11.4 | 264.1 | n/a | 4,523 | 754 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 166.7 | 24.4 | 0.3 | 0.6 | 13.4 | n/a | 227 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 95.7 | 3.7 | 0.0 | 54.4 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 172 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 19.4 | 473.5 | 0.0 | 133.7 | 111.7 | 7.0 | 630.5 | 375.2 | 23.6 | 0.0 | 0.1 | 50.6 | n/a | 1,825 | 304 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 43.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.