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Nutritional Facts: Spanish Picadillo Con Arroz

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
white rice
2 cups (474g)
water
4 tablespoons (54g)
olive oil
1 large (150g)
onions
1 (119g)
green bell peppers
4 (12g)
garlic cloves
2 lbs (907g)
lean ground beef
14 ounces (397g)
chopped tomatoes
2 tablespoons (32g)
tomato paste
1/4 teaspoon (1g)
cumin
2 teaspoons (1g)
oregano
1/2 cup (67g)
green olives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 11.8 0.1 0.0 n/a 0.0 n/a n/a 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.0 0.2 0.0 0.1 12.2 0.1 0.0 n/a 0.0 n/a n/a 14 2
Ash (g) 0.9 0.5 0.0 0.5 0.5 0.2 8.9 2.0 0.9 0.0 0.1 3.0 n/a 18 3
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.2 0.1 16.3 0.5 0.2 n/a 0.0 n/a n/a 19 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 14.2 0.5 34.5 11.9 21.7 108.9 39.7 11.6 4.9 10.7 34.9 n/a 314 52
Calories 684.5 0.0 477.4 60.0 23.8 17.9 1,596.6 71.4 26.3 2.0 1.8 97.4 n/a 3,059 510
Calories (kj) 2,863.8 0.0 1,997.5 249.0 100.0 74.8 6,667.8 293.7 110.1 8.2 7.4 409.2 n/a 12,782 2,130
Carbohydrates (g) 151.1 0.0 0.0 14.0 5.5 4.0 0.0 15.4 6.1 0.2 0.5 2.6 n/a 199 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 n/a 590 98
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.7 0.2 0.1 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 5.2 0.0 0.0 2.6 2.0 0.3 0.0 4.8 1.3 0.1 0.3 2.2 n/a 19 3
Folate (mcg) 13.0 0.0 0.0 28.5 11.9 0.4 54.4 59.5 3.9 0.1 1.6 2.0 n/a 175 29
Folate, DFE (mcg) 13.0 0.0 0.0 28.5 11.9 0.4 54.4 59.5 3.9 0.1 1.6 2.0 n/a 175 29
Folate, food (mcg) 13.0 0.0 0.0 28.5 11.9 0.4 54.4 59.5 3.9 0.1 1.6 2.0 n/a 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 1.3 n/a n/a 5.4 1.9 n/a 0.0 n/a n/a 11 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.4 n/a n/a 5.0 1.8 n/a 0.0 n/a n/a 11 2
Glutamic acid (g) 2.5 n/a 0.0 0.4 0.2 0.1 26.9 1.7 0.7 n/a 0.0 n/a n/a 32 5
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 13.9 0.1 0.0 n/a 0.0 n/a n/a 15 2
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 5.7 0.1 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 3.0 0.0 0.3 0.3 0.4 0.2 20.3 1.1 1.0 0.3 0.2 0.3 n/a 27 5
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 8.1 0.1 0.0 n/a 0.0 n/a n/a 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 0.0 14.2 0.1 0.0 n/a 0.0 n/a n/a 15 3
Lysine (g) 0.5 n/a 0.0 0.1 0.0 0.0 14.9 0.1 0.0 n/a 0.0 n/a n/a 16 3
Magnesium (mg) 42.6 4.7 0.0 15.0 11.9 3.0 181.4 43.7 13.5 1.9 1.8 7.4 n/a 327 54
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.2 0.1 0.2 0.1 0.5 0.1 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.4 0.0 39.4 0.0 0.0 0.0 39.5 0.1 0.0 0.1 0.0 7.6 n/a 87 15
Niacin (mg) 4.0 0.0 0.0 0.2 0.6 0.1 46.0 2.4 1.0 0.0 0.0 0.2 n/a 54 9
Pantothenic acid (mg) 1.5 0.0 0.0 0.2 0.1 0.1 5.4 0.4 0.0 n/a 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.1 0.0 7.2 0.1 0.0 n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 131.4 0.0 0.0 43.5 23.8 18.4 1,669.2 95.3 26.6 2.6 1.0 2.7 n/a 2,014 336
Phytosterols n/a n/a 119.3 22.5 10.7 n/a n/a 27.8 n/a 0.4 1.4 n/a n/a 182 30
Polyunsaturated Fat (g) 0.4 0.0 5.7 0.0 0.1 0.0 3.1 0.3 0.1 0.0 0.0 0.9 n/a 11 2
Potassium (mg) 142.5 4.7 0.5 219.0 208.3 48.1 2,912.1 940.7 325.6 9.4 8.4 28.2 n/a 4,848 808
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 10.2 0.1 0.0 n/a 0.0 n/a n/a 11 2
Protein (g) 12.6 0.0 0.0 1.7 1.0 0.8 181.4 3.5 1.4 0.1 0.1 0.7 n/a 203 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 7.5 0.1 0.1 0.0 36.8 0.1 0.0 0.0 0.0 1.4 n/a 46 8
Selenium (mcg) 27.9 0.0 0.0 0.8 0.0 1.7 150.6 0.0 1.7 0.0 0.0 0.6 n/a 183 31
Serine (g) 0.7 n/a 0.0 0.0 0.1 0.0 7.5 0.1 0.0 n/a 0.0 n/a n/a 8 1
Sodium (mg) 13.0 14.2 1.1 6.0 3.6 2.0 598.7 19.8 253.7 0.9 0.2 1,045.6 n/a 1,959 326
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Sugar n/a 0.0 0.0 6.4 2.9 0.1 0.0 10.4 3.9 0.0 0.0 0.4 n/a 24 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 6.9 0.1 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, alpha n/a 0.0 7.7 0.0 0.4 0.0 2.9 2.1 1.4 0.0 0.1 2.6 n/a 17 3
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a n/a 0.5 0.2 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 1.0 0.0 54.0 0.2 0.2 0.1 90.7 0.8 0.2 0.1 0.0 10.3 n/a 158 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 5.4 0.1 0.0 n/a 0.0 n/a n/a 6 1
Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 9.0 0.1 0.0 n/a 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 440.3 1.1 0.0 3,306.4 489.6 6.7 11.4 264.1 n/a 4,523 754
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 0.0 0.0 166.7 24.4 0.3 0.6 13.4 n/a 227 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.3 0.1 3.3 0.3 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 95.7 3.7 0.0 54.4 7.0 0.0 0.0 0.0 n/a 172 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Water (g) 19.4 473.5 0.0 133.7 111.7 7.0 630.5 375.2 23.6 0.0 0.1 50.6 n/a 1,825 304
Zinc (mg) 2.2 0.0 0.0 0.3 0.2 0.1 43.5 0.7 0.2 0.0 0.0 0.0 n/a 47 8

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