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Nutritional Facts: Cream of Chicken Soup - when You Don't Have Canned - Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (10g)
dried onion flakes
1/2 teaspoon (1g)
garlic
1/4 cup (61g)
milk
1/4 cup (60g)
heavy cream
1 cup (244g)
chicken broth
1/3 cup (42g)
flour
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Ash (g) 0.6 0.3 0.0 0.4 0.3 2.5 0.2 0.0 1.5 6 3
Aspartic acid (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.0 0.0 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.7 2.5 72.6 38.7 9.8 6.2 2.5 0.4 165 83
Calories 203.6 34.9 2.1 39.0 205.3 39.0 151.5 1.4 0.0 677 338
Calories (kj) 851.7 146.0 8.7 163.5 858.6 163.5 633.9 6.0 0.0 2,832 1,416
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.3 0.5 2.8 1.7 0.9 31.8 0.4 0.0 46 23
Cholesterol (mg) 61.1 0.0 0.0 8.5 81.5 0.0 0.0 0.0 0.0 151 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 1.1 0.1 0.0 2 1
Folate (mcg) 0.9 16.6 0.0 3.1 2.4 4.9 76.2 0.1 0.0 104 52
Folate, DFE (mcg) 0.9 16.6 0.0 3.1 2.4 4.9 121.1 0.1 0.0 149 75
Folate, food (mcg) 0.9 16.6 0.0 3.1 2.4 4.9 12.1 0.1 0.0 40 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 32
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.1 0.0 0.4 0.3 n/a 1.4 0.0 0.0 2 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.0 0.5 1.9 0.1 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.3 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 0.6 9.2 0.4 7.9 4.2 2.4 9.2 1.0 0.0 35 17
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.6 6.4 0.6 0.0 0.0 0.0 14 7
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 3.3 2.5 0.0 0.0 6 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0 0
Phosphorus (mg) 6.8 30.3 2.1 56.7 36.9 73.2 45.0 0.9 0.0 252 126
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.8 0.3 0.2 0.0 0.0 2 1
Potassium (mg) 6.8 162.2 5.6 92.1 44.6 209.8 44.5 7.6 0.1 574 287
Proline (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.5 0.0 0.0 1 0
Protein (g) 0.2 0.9 0.1 2.0 1.2 4.9 4.3 0.1 0.0 14 7
Retinol (mcg) 190.6 0.0 0.0 18.9 241.0 0.0 0.0 0.0 0.0 450 225
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 1.4 13.7 0.4 0.1 0.0 0.0 30 15
Selenium (mcg) 0.3 0.5 0.2 1.2 0.3 0.0 14.1 0.0 0.0 17 8
Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0 0
Sodium (mg) 202.8 2.1 0.2 29.9 22.6 746.6 0.8 0.1 581.4 1,587 793
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.7 0.0 n/a 0.1 0.7 0.1 0.0 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 23.0 0.0 0.0 2.2 22.0 1.4 0.4 0.0 0.0 49 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 709.7 1.8 0.1 84.2 874.7 0.0 0.0 3.1 0.0 1,674 837
Vitamin A, RAE (mcg) 194.3 0.1 0.0 20.1 244.5 0.0 0.0 0.2 0.0 459 230
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 7.5 0.4 0.9 0.4 0.0 0.0 0.0 0.0 9 5
Vitamin D (IU) 17.0 0.0 0.0 n/a 16.1 0.0 0.0 0.0 0.0 33 17
Water (g) 4.5 0.4 0.8 53.5 34.3 234.1 5.0 0.1 0.0 333 166
Zinc (mg) 0.0 0.2 0.0 0.2 0.1 0.2 0.3 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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