Nutritional Facts: Summer Veg Pasta With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (46g)
field mushrooms
2 medium (392g)
zucchini
1 (458g)
eggplants
1 (119g)
red capsicums
1 small (130g)
sweet potatoes
16 (272g)
cherry tomatoes
2 (220g)
red onions
1 tablespoon (1g)
thyme
1 sprig (0g)
fresh rosemary
1 head (60g)
garlic
1 bunch (120g)
flat leaf parsley
1 teaspoon (2g)
cracked pepper
1/4 cup (64g)
balsamic vinegar
3 tablespoons (41g)
olive oil
50 g (50g)
feta
500 g (500g)
penne pasta
Total 1 serving
Alanine (g) 0.1 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.3 2.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.3 0.0 0.1 0.1 0.2 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.2 1.9 4 1
Ash (g) 0.4 2.3 3.2 0.6 1.3 1.4 0.8 0.0 n/a 0.9 2.6 0.1 0.2 0.0 2.6 6.0 22 4
Aspartic acid (g) 0.1 0.6 0.8 0.3 0.5 0.4 0.2 n/a n/a 0.3 0.4 0.0 n/a 0.0 0.4 2.6 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 62.7 41.2 8.3 39.0 27.2 50.6 4.8 n/a 108.6 165.6 10.2 17.2 0.4 246.9 20.0 804 134
Calories 10.1 66.6 109.9 36.9 111.8 49.0 88.0 1.2 n/a 89.4 43.2 5.8 56.1 358.0 132.2 1,785.0 2,943 491
Calories (kj) 42.8 274.4 467.2 153.5 466.7 201.3 365.2 5.1 n/a 373.8 181.2 24.2 235.2 1,498.1 552.5 7,470.0 12,311 2,052
Campesterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.5 12.2 26.1 7.2 26.2 10.6 20.5 0.3 n/a 19.8 7.6 1.5 10.9 0.0 2.0 396.3 543 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 44.6 0.0 45 7
Copper (mg) 0.1 0.2 0.4 0.0 0.2 0.2 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 1.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Dietary Fiber (g) 0.5 3.9 15.6 2.5 3.9 3.3 3.7 0.2 n/a 1.3 4.0 0.6 n/a 0.0 0.0 55.0 94 16
Folate (mcg) 7.8 94.1 100.8 54.7 14.3 40.8 41.8 0.5 n/a 1.8 182.4 0.4 n/a 0.0 16.0 125.0 680 113
Folate, DFE (mcg) 7.8 94.1 100.8 54.7 14.3 40.8 41.8 0.5 n/a 1.8 182.4 0.4 n/a 0.0 16.0 125.0 680 113
Folate, food (mcg) 7.8 94.1 100.8 54.7 14.3 40.8 41.8 0.5 n/a 1.8 182.4 0.4 n/a 0.0 16.0 125.0 680 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 5.4 n/a 2.7 0.9 3.7 2.8 n/a n/a n/a n/a 0.0 4.7 n/a n/a n/a 20 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 4.2 n/a 2.3 1.2 3.4 4.3 n/a n/a n/a n/a 0.0 4.8 n/a n/a n/a 21 3
Glutamic acid (g) 0.2 0.5 0.9 0.3 0.2 1.2 0.6 n/a n/a 0.5 0.3 0.0 n/a 0.0 1.2 7.0 13 2
Glycine (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 1.5 3 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.2 1.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.5 1.1 0.5 0.8 0.7 0.5 0.2 n/a 1.0 7.4 0.2 0.5 0.2 0.3 4.7 20 3
Isoleucine (g) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.4 1.3 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.7 4.6 7 1
Lysine (g) 0.0 0.3 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.6 1.1 3 0
Magnesium (mg) 4.1 70.6 64.1 14.3 32.5 29.9 22.0 1.9 n/a 15.0 60.0 3.9 7.7 0.0 9.5 595.0 931 155
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 1.1 0.1 0.3 0.3 0.3 0.0 n/a 1.0 0.2 0.3 0.1 0.0 0.0 2.4 7 1
Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 29.5 2.3 2.7 35 6
Niacin (mg) 1.7 1.8 3.0 1.2 0.7 1.6 0.3 0.0 n/a 0.4 1.6 0.0 n/a 0.0 0.5 12.2 25 4
Pantothenic acid (mg) 0.7 0.8 1.3 0.4 1.0 0.2 0.3 0.0 n/a 0.4 0.5 0.0 n/a 0.0 0.5 2.4 8 1
Phenylalanine (g) 0.0 0.2 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.3 1.8 3 1
Phosphorus (mg) 39.6 149.0 114.5 30.9 61.1 65.3 63.8 1.3 n/a 91.8 69.6 3.6 12.1 0.0 168.8 1,265.0 2,136 356
Phytosterols n/a n/a 32.1 n/a 15.6 19.0 33.0 n/a n/a n/a 6.0 2.1 n/a 89.5 n/a n/a 197 33
Polyunsaturated Fat (g) 0.1 0.4 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 n/a 4.3 0.3 4.6 11 2
Potassium (mg) 146.3 1,023.1 1,053.4 251.1 438.1 644.6 321.2 7.3 n/a 240.6 664.8 30.6 71.4 0.4 31.1 1,470.0 6,394 1,066
Proline (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 0.7 3.3 5 1
Protein (g) 1.4 4.7 4.6 1.2 2.0 2.4 2.4 0.1 n/a 3.8 3.6 0.2 0.3 0.0 7.1 37.3 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 62.6 0.0 63 10
Riboflavin (mg) 0.2 0.4 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.4 0.4 2 0
Saturated Fat (g) 0.0 0.3 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 5.6 7.5 1.5 16 3
Selenium (mcg) 4.3 0.8 1.4 0.1 0.8 0.0 1.1 n/a n/a 8.5 0.1 0.1 n/a 0.0 7.5 39.5 64 11
Serine (g) 0.0 0.2 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.6 1.8 3 1
Sodium (mg) 2.3 31.4 9.2 4.8 71.5 13.6 8.8 0.1 n/a 10.2 67.2 0.5 14.7 0.8 559.0 15.0 809 135
Starch (g) 0.0 0.0 n/a 0.0 16.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a 0.0 3.3 0.0 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Sugar (g) 0.9 9.8 10.8 5.0 5.4 7.2 9.3 n/a n/a 0.6 1.0 0.0 9.5 0.0 2.0 n/a 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 1.2 2 0
Threonine (g) 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.3 1.4 3 0
Tocopherol, alpha (mg) 0.0 0.5 1.4 1.9 0.3 1.5 0.0 n/a n/a 0.0 0.9 0.0 n/a 5.8 0.1 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 0.3 0.0 n/a n/a n/a 0.6 0.2 n/a 0.3 n/a n/a 2 0
Total Fat (g) 0.2 1.3 0.9 0.4 0.1 0.5 0.2 0.0 n/a 0.3 0.9 0.1 0.0 40.5 10.7 10.4 66 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 1.5 2 0
Valine (g) 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.5 1.9 4 1
Vitamin A, IU (IU) 0.0 784.0 123.7 3,725.9 18,443.1 2,265.8 4.4 56.7 n/a 5.4 10,108.8 12.6 0.0 0.0 211.4 850.0 36,592 6,099
Vitamin A, RAE (mcg) 0.0 39.2 4.6 186.8 921.7 114.2 0.0 2.8 n/a 0.0 505.2 0.6 0.0 0.0 62.6 45.0 1,883 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.6 0.4 0.3 0.3 0.2 0.3 0.0 n/a 0.7 0.1 0.0 n/a 0.0 0.2 1.0 4 1
Vitamin C (mg) 1.0 70.2 10.1 152.0 3.1 37.3 16.3 1.9 n/a 18.7 159.6 0.0 0.0 0.0 0.0 0.0 470 78
Vitamin D (IU) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8.0 n/a 11 2
Water (g) 42.5 371.6 423.2 109.7 100.5 257.1 196.0 0.8 n/a 35.1 105.3 0.3 48.7 0.0 27.7 50.0 1,769 295
Zinc (mg) 0.2 1.3 0.7 0.3 0.4 0.5 0.4 0.0 n/a 0.7 1.3 0.0 0.1 0.0 1.4 9.0 16 3

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