Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) boneless skinless chicken breasts |
1/2 cup (120g) low sodium chicken broth |
2 teaspoons (0g) limes |
2 teaspoons (9g) brown sugar |
2 teaspoons (4g) curry powder |
1 teaspoon (3g) cornstarch |
1 large (150g) red onions |
2 (6g) garlic cloves |
2 teaspoons (9g) canola oil |
2 cups (330g) mangoes |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 6 | 1 |
| Ash (g) | 3.9 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 1.2 | 0.8 | 7 | 2 |
| Aspartic acid (g) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 4.8 | n/a | 7.6 | 19.1 | 0.1 | 34.5 | 10.9 | 0.0 | 36.3 | 11.2 | 141 | 35 |
| Calories | 388.2 | 19.2 | n/a | 35.0 | 13.0 | 10.2 | 60.0 | 8.9 | 79.6 | 198.0 | 483.6 | 1,296 | 324 |
| Calories (kj) | 1,624.2 | 80.4 | n/a | 146.3 | 54.4 | 42.5 | 249.0 | 37.4 | 332.9 | 825.0 | 2,023.7 | 5,416 | 1,354 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 0.0 | 1.4 | n/a | 9.0 | 2.3 | 2.4 | 14.0 | 2.0 | 0.0 | 49.4 | 106.4 | 187 | 47 |
| Cholesterol (mg) | 217.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 2.6 | 0.1 | 0.0 | 5.3 | 1.1 | 10 | 3 |
| Folate (mcg) | 13.6 | 0.0 | n/a | 0.1 | 6.2 | 0.0 | 28.5 | 0.2 | 0.0 | 141.9 | 215.8 | 406 | 102 |
| Folate, DFE (mcg) | 13.6 | 0.0 | n/a | 0.1 | 6.2 | 0.0 | 28.5 | 0.2 | 0.0 | 141.9 | 360.8 | 551 | 138 |
| Folate, food (mcg) | 13.6 | 0.0 | n/a | 0.1 | 6.2 | 0.0 | 28.5 | 0.2 | 0.0 | 141.9 | 7.4 | 198 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 52 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | 15.4 | n/a | 18 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | 6.6 | n/a | 10 | 2 |
| Glutamic acid (g) | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 1.7 | 13 | 3 |
| Glycine (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Iron (mg) | 1.3 | 0.3 | n/a | 0.1 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 5.5 | 9 | 2 |
| Isoleucine (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 7 | 2 |
| Lysine (g) | 7.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 8 | 2 |
| Magnesium (mg) | 88.5 | 1.2 | n/a | 0.8 | 10.2 | 0.1 | 15.0 | 1.5 | 0.0 | 33.0 | 48.4 | 199 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | 2 | 1 |
| Methionine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 2.6 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.5 | 0.2 | 10 | 2 |
| Niacin (mg) | 35.5 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 6.8 | 47 | 12 |
| Pantothenic acid (mg) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.5 | 7 | 2 |
| Phenylalanine (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 715.1 | 36.0 | n/a | 0.4 | 14.0 | 0.3 | 43.5 | 9.2 | 0.0 | 46.2 | 137.6 | 1,002 | 251 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.9 | n/a | 22.5 | n/a | n/a | n/a | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 5 | 1 |
| Potassium (mg) | 1,259.9 | 103.2 | n/a | 12.2 | 61.7 | 0.1 | 219.0 | 24.1 | 0.0 | 554.4 | 107.9 | 2,342 | 586 |
| Proline (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 3 | 1 |
| Protein (g) | 72.3 | 2.4 | n/a | 0.0 | 0.5 | 0.0 | 1.7 | 0.4 | 0.0 | 2.7 | 8.9 | 89 | 22 |
| Retinol (mcg) | 30.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.2 | 3 | 1 |
| Selenium (mcg) | 109.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.8 | 0.9 | 0.0 | 2.0 | 27.9 | 141 | 35 |
| Serine (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 3 | 1 |
| Sodium (mg) | 395.0 | 36.0 | n/a | 2.6 | 2.1 | 0.2 | 6.0 | 1.0 | 0.0 | 3.3 | 0.0 | 446 | 112 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 8.7 | 0.0 | n/a | 1.5 | n/a | n/a | 23.0 | n/a | 33 | 8 |
| Sugar (g) | 0.0 | 0.2 | n/a | 8.9 | 0.1 | 0.0 | 6.4 | 0.1 | 0.0 | 45.1 | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Threonine (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 8.8 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 9.0 | 1.3 | 0.8 | 21 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3 | 1 |
| Valine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 102.2 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 3.0 | 0.5 | 0.0 | 3,570.6 | 0.0 | 3,716 | 929 |
| Vitamin A, RAE (mcg) | 30.6 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.2 | 0.0 | 211 | 53 |
| Vitamin B-12 (mcg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 11.1 | 1.9 | 0.0 | 120.1 | 0.0 | 138 | 34 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 258.1 | 115.2 | n/a | 0.1 | 0.4 | 0.2 | 133.7 | 3.5 | 0.0 | 275.4 | 255.2 | 1,042 | 260 |
| Zinc (mg) | 2.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1.6 | 4 | 1 |
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