Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 ounces (57g) dried ancho chiles |
2 lbs (910g) boneless skinless chicken thighs |
1/4 large (38g) onions |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1/8 cup (29g) toasted sesame seeds |
2 (4g) whole cloves |
3 (0g) peppercorns |
1/2 inch (1g) cinnamon sticks |
1/2 teaspoon (1g) dried Mexican oregano |
1/8 teaspoon (0g) dried thyme |
1 medium (110g) onions |
1 medium (123g) tomatoes |
1/2 tablespoon (7g) extra virgin olive oil |
2 teaspoons (8g) sugar |
1 to taste (0g) salt |
1/2 ounce (14g) bittersweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.3 | 9.8 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 10.8 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 3.4 | 8.7 | 0.1 | n/a | n/a | 1.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.9 | 15.9 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.9 | 91.0 | 8.6 | n/a | n/a | 286.5 | 27.1 | 1.3 | n/a | 14.4 | 3.3 | 25.3 | 12.3 | 0.1 | 0.1 | n/a | n/a | 505 | 126 |
| Calories | 160.6 | 1,083.1 | 15.0 | n/a | n/a | 163.7 | 13.6 | 0.8 | n/a | 2.4 | 0.5 | 44.0 | 22.1 | 59.7 | 32.5 | n/a | n/a | 1,598 | 399 |
| Calories (kj) | 672.0 | 4,532.8 | 62.3 | n/a | n/a | 684.8 | 56.7 | 3.2 | n/a | 10.0 | 2.0 | 182.6 | 91.0 | 249.7 | 135.9 | n/a | n/a | 6,683 | 1,671 |
| Carbohydrates (g) | 29.4 | 0.0 | 3.5 | n/a | n/a | 7.5 | 2.6 | 0.2 | n/a | 0.6 | 0.1 | 10.3 | 4.8 | 0.0 | 8.4 | n/a | n/a | 67 | 17 |
| Cholesterol (mg) | 0.0 | 755.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 755 | 189 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.6 | n/a | n/a | 4.1 | 1.4 | 0.1 | n/a | 0.4 | 0.1 | 1.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Folate (mcg) | 39.4 | 91.0 | 7.1 | n/a | n/a | 28.4 | 3.9 | 0.1 | n/a | 2.1 | 0.5 | 20.9 | 18.5 | 0.0 | 0.0 | n/a | n/a | 212 | 53 |
| Folate, DFE (mcg) | 39.4 | 91.0 | 7.1 | n/a | n/a | 28.4 | 3.9 | 0.1 | n/a | 2.1 | 0.5 | 20.9 | 18.5 | 0.0 | 0.0 | n/a | n/a | 212 | 53 |
| Folate, food (mcg) | 39.4 | 91.0 | 7.1 | n/a | n/a | 28.4 | 3.9 | 0.1 | n/a | 2.1 | 0.5 | 20.9 | 18.5 | 0.0 | 0.0 | n/a | n/a | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.9 | 26.8 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 30 | 7 |
| Glycine (g) | 0.2 | 8.8 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 5.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 9.5 | 0.1 | n/a | n/a | 4.3 | 0.4 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Isoleucine (g) | 0.2 | 9.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 13.4 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.3 | 15.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 64.6 | 218.4 | 3.8 | n/a | n/a | 103.1 | 11.1 | 0.5 | n/a | 2.4 | 0.4 | 11.0 | 13.5 | 0.0 | 0.0 | n/a | n/a | 429 | 107 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 5.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 11.0 | 0.0 | n/a | n/a | 5.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 22 | 5 |
| Niacin (mg) | 3.7 | 57.6 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 64 | 16 |
| Pantothenic acid (mg) | 1.1 | 11.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 0.2 | 7.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 114.9 | 1,529.1 | 10.9 | n/a | n/a | 184.8 | 4.4 | 0.5 | n/a | 1.3 | 0.4 | 31.9 | 29.5 | 0.0 | 0.0 | n/a | n/a | 1,908 | 477 |
| Phytosterols | n/a | n/a | 5.6 | n/a | n/a | n/a | 10.8 | 0.3 | n/a | 1.8 | 0.3 | 16.5 | 8.6 | 14.9 | n/a | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 2.6 | 8.8 | 0.0 | n/a | n/a | 6.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 1,377.7 | 2,102.6 | 54.8 | n/a | n/a | 137.6 | 46.3 | 4.0 | n/a | 11.3 | 1.4 | 160.6 | 291.5 | 0.1 | 0.2 | n/a | n/a | 4,188 | 1,047 |
| Proline (g) | 0.3 | 7.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 6.8 | 178.9 | 0.4 | n/a | n/a | 4.9 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 194 | 48 |
| Retinol (mcg) | 0.0 | 182.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 182 | 46 |
| Riboflavin (mg) | 1.3 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.5 | 9.1 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 1.7 | 122.9 | 0.2 | n/a | n/a | 10.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 136 | 34 |
| Serine (g) | 0.3 | 6.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 24.6 | 782.8 | 1.5 | n/a | n/a | 3.2 | 10.2 | 0.1 | n/a | 0.2 | 0.1 | 4.4 | 6.2 | 0.1 | 0.1 | n/a | n/a | 833 | 208 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 8.4 | n/a | n/a | 10 | 2 |
| Sugar | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 3.2 | 0.0 | 8.4 | n/a | n/a | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 7.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.7 | 35.6 | 0.0 | n/a | n/a | 13.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 6.8 | 0.0 | n/a | n/a | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 6.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.3 | 8.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 11,678.8 | 591.6 | 0.8 | n/a | n/a | 2.6 | 22.3 | 1.6 | n/a | 15.3 | 6.7 | 2.2 | 1,024.6 | 0.0 | 0.0 | n/a | n/a | 13,346 | 3,337 |
| Vitamin A, RAE (mcg) | 584.0 | 182.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 51.7 | 0.0 | 0.0 | n/a | n/a | 820 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.0 | 3.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 1.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 8.1 | 16.9 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Vitamin D (IU) | 0.0 | 45.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 11 |
| Water (g) | 12.9 | 690.0 | 33.4 | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 98.0 | 116.3 | 0.0 | 0.0 | n/a | n/a | 952 | 238 |
| Zinc (mg) | 0.8 | 17.4 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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