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    Nutritional Facts: Classic Spinach Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    canned artichoke hearts
    10 ounces (284g)
    frozen chopped spinach
    1/2 cup (115g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    1/2 cup (116g)
    cream cheese
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (1g)
    garlic
    Total 1 serving
    Alanine n/a 0.6 0.1 0.1 0.2 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.4 0.1 0.1 0.3 0.4 0.0 2 0
    Ash (g) 2.9 4.1 1.0 2.2 1.5 2.0 0.0 14 2
    Aspartic acid n/a 1.2 0.3 0.1 0.6 0.7 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 83.4 366.4 126.5 16.5 113.7 277.3 1.3 985 164
    Calories 210.4 82.4 222.0 458.3 396.7 107.8 1.0 1,478 246
    Calories (kj) 873.2 340.8 930.4 1,916.4 1,660.0 451.3 4.4 6,176 1,029
    Carbohydrates (g) 47.4 12.0 3.3 28.1 4.7 1.0 0.2 97 16
    Cholesterol (mg) 0.0 0.0 59.8 30.6 127.6 22.0 0.0 240 40
    Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 34.1 8.2 0.0 0.0 0.0 0.0 0.0 42 7
    Folate (mcg) 353.3 411.8 8.1 7.1 12.8 2.5 0.0 795 133
    Folate, DFE (mcg) 353.3 411.8 8.1 7.1 12.8 2.5 0.0 795 133
    Folate, food (mcg) 353.3 411.8 8.1 7.1 12.8 2.5 0.0 795 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 0.7 0.0 n/a 0.0 0.0 n/a 2 0
    Glutamic acid n/a 1.4 0.7 0.1 1.5 2.2 0.0 6 1
    Glycine n/a 0.6 0.1 0.0 0.2 0.2 0.0 1 0
    Histidine n/a 0.1 0.1 0.0 0.2 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.4 5.4 0.2 0.2 0.4 0.2 0.0 9 1
    Isoleucine n/a 0.4 0.2 0.1 0.4 0.5 0.0 1 0
    Lactose (g) 0.0 0.0 4.0 n/a 3.7 0.0 n/a 8 1
    Leucine n/a 0.6 0.3 0.1 0.8 0.9 0.0 3 0
    Lysine n/a 0.7 0.3 0.1 0.7 0.7 0.0 2 0
    Magnesium (mg) 166.7 213.0 11.5 2.4 10.4 9.5 0.2 414 69
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 2.0 0.0 0.1 0.0 0.0 0.0 3 1
    Methionine n/a 0.1 0.1 0.0 0.2 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 5.8 10.6 10.0 2.1 0.0 29 5
    Niacin (mg) 4.4 1.4 0.1 0.0 0.2 0.0 0.0 6 1
    Pantothenic acid (mg) 1.0 0.3 0.4 0.3 0.7 0.1 0.0 3 0
    Phenylalanine n/a 0.6 0.2 0.0 0.3 0.5 0.0 2 0
    Phosphorus (mg) 289.8 139.2 132.3 30.6 123.0 182.3 1.1 898 150
    Phytosterols n/a n/a n/a 114.0 n/a n/a n/a 114 19
    Polyunsaturated Fat (g) 0.6 0.2 1.0 21.2 1.7 0.3 0.0 25 4
    Potassium (mg) 1,135.2 982.6 162.2 10.6 160.1 31.3 2.8 2,485 414
    Proline n/a 0.6 0.3 0.0 0.8 1.2 0.0 3 0
    Protein (g) 11.5 10.3 2.4 1.1 6.9 9.6 0.0 42 7
    Retinol (mcg) 0.0 0.0 200.1 14.1 416.4 55.8 0.0 686 114
    Riboflavin (mg) 0.4 0.6 0.2 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.1 13.2 5.8 22.4 4.3 0.0 46 8
    Selenium (mcg) 0.8 17.0 3.0 1.9 2.8 4.4 0.1 30 5
    Serine n/a 0.5 0.2 0.1 0.4 0.6 0.0 2 0
    Sodium (mg) 238.2 210.2 92.0 835.4 372.4 382.3 0.1 2,130 355
    Starch (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
    Sucrose (g) 2.9 0.7 0.0 n/a 0.0 0.0 n/a 4 1
    Sugar (g) 3.9 1.8 4.0 7.5 3.7 0.2 0.0 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.6 0.1 0.1 0.3 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.8 8.2 0.5 2.4 0.3 0.1 0.0 12 2
    Tocopherol, beta n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 1.7 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a 0.4 0.0 15.7 0.0 n/a n/a 16 3
    Total Fat (g) 1.3 1.6 22.7 39.2 39.7 7.2 0.0 112 19
    Tryptophan n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 0
    Tyrosine n/a 0.6 0.1 0.0 0.4 0.6 0.0 2 0
    Valine n/a 0.5 0.2 0.1 0.5 0.6 0.0 2 0
    Vitamin A, IU (IU) 51.6 33,301.8 716.5 258.5 1,557.9 216.3 0.1 36,103 6,017
    Vitamin A, RAE (mcg) 4.0 1,664.2 202.4 24.7 424.6 57.3 0.0 2,377 396
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.2 0.3 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 29.4 15.6 1.0 0.0 0.0 0.0 0.2 46 8
    Vitamin D (IU) 0.0 0.0 16.1 4.7 29.0 5.3 0.0 55 9
    Water (g) 333.7 256.1 85.6 46.9 63.2 5.2 0.4 791 132
    Zinc (mg) 1.6 1.6 0.4 0.2 0.6 1.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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