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Nutritional Facts: Classic Spinach Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
canned artichoke hearts
10 ounces (284g)
frozen chopped spinach
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1/2 cup (116g)
cream cheese
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (1g)
garlic
Total 1 serving
Alanine n/a 0.6 0.1 n/a 0.2 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.4 0.1 n/a 0.3 0.4 0.0 2 0
Ash (g) 2.9 4.1 1.0 n/a 1.5 2.0 0.0 12 2
Aspartic acid n/a 1.2 0.3 n/a 0.6 0.7 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 83.4 366.4 126.5 n/a 113.7 277.3 1.3 968 161
Calories 210.4 82.4 222.0 n/a 396.7 107.8 1.0 1,020 170
Calories (kj) 873.2 340.8 930.4 n/a 1,660.0 451.3 4.4 4,260 710
Carbohydrates (g) 47.4 12.0 3.3 n/a 4.7 1.0 0.2 69 11
Cholesterol (mg) 0.0 0.0 59.8 n/a 127.6 22.0 0.0 209 35
Copper (mg) 0.5 0.4 0.0 n/a 0.0 0.1 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 34.1 8.2 0.0 n/a 0.0 0.0 0.0 42 7
Folate (mcg) 353.3 411.8 8.1 n/a 12.8 2.5 0.0 788 131
Folate, DFE (mcg) 353.3 411.8 8.1 n/a 12.8 2.5 0.0 788 131
Folate, food (mcg) 353.3 411.8 8.1 n/a 12.8 2.5 0.0 788 131
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 0.7 0.0 n/a 0.0 0.0 n/a 2 0
Glutamic acid n/a 1.4 0.7 n/a 1.5 2.2 0.0 6 1
Glycine n/a 0.6 0.1 n/a 0.2 0.2 0.0 1 0
Histidine n/a 0.1 0.1 n/a 0.2 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 5.4 0.2 n/a 0.4 0.2 0.0 9 1
Isoleucine n/a 0.4 0.2 n/a 0.4 0.5 0.0 1 0
Lactose (g) 0.0 0.0 4.0 n/a 3.7 0.0 n/a 8 1
Leucine n/a 0.6 0.3 n/a 0.8 0.9 0.0 3 0
Lysine n/a 0.7 0.3 n/a 0.7 0.7 0.0 2 0
Magnesium (mg) 166.7 213.0 11.5 n/a 10.4 9.5 0.2 411 69
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 2.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine n/a 0.1 0.1 n/a 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 5.8 n/a 10.0 2.1 0.0 18 3
Niacin (mg) 4.4 1.4 0.1 n/a 0.2 0.0 0.0 6 1
Pantothenic acid (mg) 1.0 0.3 0.4 n/a 0.7 0.1 0.0 2 0
Phenylalanine n/a 0.6 0.2 n/a 0.3 0.5 0.0 2 0
Phosphorus (mg) 289.8 139.2 132.3 n/a 123.0 182.3 1.1 867 145
Polyunsaturated Fat (g) 0.6 0.2 1.0 n/a 1.7 0.3 0.0 4 1
Potassium (mg) 1,135.2 982.6 162.2 n/a 160.1 31.3 2.8 2,474 412
Proline n/a 0.6 0.3 n/a 0.8 1.2 0.0 3 0
Protein (g) 11.5 10.3 2.4 n/a 6.9 9.6 0.0 41 7
Retinol (mcg) 0.0 0.0 200.1 n/a 416.4 55.8 0.0 672 112
Riboflavin (mg) 0.4 0.6 0.2 n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.1 13.2 n/a 22.4 4.3 0.0 40 7
Selenium (mcg) 0.8 17.0 3.0 n/a 2.8 4.4 0.1 28 5
Serine n/a 0.5 0.2 n/a 0.4 0.6 0.0 2 0
Sodium (mg) 238.2 210.2 92.0 n/a 372.4 382.3 0.1 1,295 216
Starch (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
Sucrose (g) 2.9 0.7 0.0 n/a 0.0 0.0 n/a 4 1
Sugar (g) 3.9 1.8 4.0 n/a 3.7 0.2 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.1 n/a 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.8 8.2 0.5 n/a 0.3 0.1 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 1.6 22.7 n/a 39.7 7.2 0.0 73 12
Tryptophan n/a 0.3 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine n/a 0.6 0.1 n/a 0.4 0.6 0.0 2 0
Valine n/a 0.5 0.2 n/a 0.5 0.6 0.0 2 0
Vitamin A, IU (IU) 51.6 33,301.8 716.5 n/a 1,557.9 216.3 0.1 35,844 5,974
Vitamin A, RAE (mcg) 4.0 1,664.2 202.4 n/a 424.6 57.3 0.0 2,352 392
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0.3 0.6 0.0 1 0
Vitamin B-6 (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.4 15.6 1.0 n/a 0.0 0.0 0.2 46 8
Vitamin D (IU) 0.0 0.0 16.1 n/a 29.0 5.3 0.0 50 8
Water (g) 333.7 256.1 85.6 n/a 63.2 5.2 0.4 744 124
Zinc (mg) 1.6 1.6 0.4 n/a 0.6 1.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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