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Nutritional Facts: Tangy Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
frozen broccoli cuts
1/3 ounce (0g)
ranch dressing mix
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.6 1 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a 0.8 1 1
Ash (g) 2.8 n/a 3.3 6 3
Aspartic acid (g) 0.9 n/a 1.4 2 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 238.6 n/a 611.0 850 425
Calories 110.8 n/a 341.5 452 226
Calories (kj) 468.6 n/a 1,427.2 1,896 948
Carbohydrates (g) 20.4 n/a 1.1 21 11
Cholesterol (mg) 0.0 n/a 89.0 89 44
Copper (mg) 0.2 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0 0
Dietary Fiber (g) 12.8 n/a 0.0 13 6
Folate (mcg) 285.4 n/a 15.3 301 150
Folate, DFE (mcg) 285.4 n/a 15.3 301 150
Folate, food (mcg) 285.4 n/a 15.3 301 150
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 3.5 n/a n/a 4 2
Glucose (dextrose) (g) 3.2 n/a n/a 3 2
Glutamic acid (g) 1.6 n/a 5.2 7 3
Glycine (g) 0.4 n/a 0.4 1 0
Histidine (g) 0.2 n/a 0.7 1 0
Iron (mg) 3.5 n/a 0.6 4 2
Isoleucine (g) 0.5 n/a 1.3 2 1
Lactose n/a n/a 0.2 0 0
Leucine (g) 0.6 n/a 2.0 3 1
Lysine (g) 0.6 n/a 1.8 2 1
Magnesium (mg) 76.7 n/a 23.7 100 50
Maltose n/a n/a 0.1 0 0
Manganese (mg) 1.3 n/a 0.0 1 1
Methionine (g) 0.1 n/a 0.6 1 0
Monounsaturated Fat (g) 0.1 n/a 8.0 8 4
Niacin (mg) 2.0 n/a 0.1 2 1
Pantothenic acid (mg) 1.2 n/a 0.4 2 1
Phenylalanine (g) 0.4 n/a 1.1 1 1
Phosphorus (mg) 213.0 n/a 433.9 647 323
Polyunsaturated Fat (g) 0.6 n/a 0.8 1 1
Potassium (mg) 903.1 n/a 83.1 986 493
Proline (g) 0.5 n/a 2.4 3 1
Protein (g) 12.0 n/a 21.1 33 17
Retinol (mcg) 0.0 n/a 218.7 219 109
Riboflavin (mg) 0.4 n/a 0.3 1 0
Saturated Fat (g) 0.2 n/a 17.9 18 9
Selenium (mcg) 11.9 n/a 11.8 24 12
Serine (g) 0.4 n/a 1.2 2 1
Sodium (mg) 102.2 n/a 526.3 629 314
Sucrose n/a n/a 0.2 0 0
Sugar (g) 5.8 n/a 0.4 6 3
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.8 1 1
Tocopherol, alpha (mg) 5.2 n/a 0.2 5 3
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 1 1
Total Fat (g) 1.2 n/a 28.1 29 15
Tryptophan (g) 0.1 n/a 0.3 0 0
Tyrosine (g) 0.3 n/a 1.0 1 1
Valine (g) 0.5 n/a 1.4 2 1
Vitamin A, IU (IU) 4,404.8 n/a 849.2 5,254 2,627
Vitamin A, RAE (mcg) 221.5 n/a 224.6 446 223
Vitamin B-12 (mcg) 0.0 n/a 0.7 1 0
Vitamin B-6 (mg) 0.6 n/a 0.1 1 0
Vitamin C (mg) 240.3 n/a 0.0 240 120
Vitamin D (IU) 0.0 n/a 20.3 20 10
Water (g) 389.6 n/a 31.1 421 210
Zinc (mg) 2.0 n/a 2.6 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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