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    Nutritional Facts: Tangy Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (426g)
    frozen broccoli cuts
    1/3 ounce (0g)
    ranch dressing mix
    3/4 cup (85g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 n/a 0.6 1 1
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 n/a 0.8 1 1
    Ash (g) 2.8 n/a 3.3 6 3
    Aspartic acid (g) 0.9 n/a 1.4 2 1
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 238.6 n/a 611.0 850 425
    Calories 110.8 n/a 341.5 452 226
    Calories (kj) 468.6 n/a 1,427.2 1,896 948
    Carbohydrates (g) 20.4 n/a 1.1 21 11
    Cholesterol (mg) 0.0 n/a 89.0 89 44
    Copper (mg) 0.2 n/a 0.0 0 0
    Cystine (g) 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 12.8 n/a 0.0 13 6
    Folate (mcg) 285.4 n/a 15.3 301 150
    Folate, DFE (mcg) 285.4 n/a 15.3 301 150
    Folate, food (mcg) 285.4 n/a 15.3 301 150
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Fructose (g) 3.5 n/a n/a 4 2
    Glucose (dextrose) (g) 3.2 n/a n/a 3 2
    Glutamic acid (g) 1.6 n/a 5.2 7 3
    Glycine (g) 0.4 n/a 0.4 1 0
    Histidine (g) 0.2 n/a 0.7 1 0
    Iron (mg) 3.5 n/a 0.6 4 2
    Isoleucine (g) 0.5 n/a 1.3 2 1
    Lactose n/a n/a 0.2 0 0
    Leucine (g) 0.6 n/a 2.0 3 1
    Lysine (g) 0.6 n/a 1.8 2 1
    Magnesium (mg) 76.7 n/a 23.7 100 50
    Maltose n/a n/a 0.1 0 0
    Manganese (mg) 1.3 n/a 0.0 1 1
    Methionine (g) 0.1 n/a 0.6 1 0
    Monounsaturated Fat (g) 0.1 n/a 8.0 8 4
    Niacin (mg) 2.0 n/a 0.1 2 1
    Pantothenic acid (mg) 1.2 n/a 0.4 2 1
    Phenylalanine (g) 0.4 n/a 1.1 1 1
    Phosphorus (mg) 213.0 n/a 433.9 647 323
    Polyunsaturated Fat (g) 0.6 n/a 0.8 1 1
    Potassium (mg) 903.1 n/a 83.1 986 493
    Proline (g) 0.5 n/a 2.4 3 1
    Protein (g) 12.0 n/a 21.1 33 17
    Retinol (mcg) 0.0 n/a 218.7 219 109
    Riboflavin (mg) 0.4 n/a 0.3 1 0
    Saturated Fat (g) 0.2 n/a 17.9 18 9
    Selenium (mcg) 11.9 n/a 11.8 24 12
    Serine (g) 0.4 n/a 1.2 2 1
    Sodium (mg) 102.2 n/a 526.3 629 314
    Sucrose n/a n/a 0.2 0 0
    Sugar (g) 5.8 n/a 0.4 6 3
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0 0
    Threonine (g) 0.4 n/a 0.8 1 1
    Tocopherol, alpha (mg) 5.2 n/a 0.2 5 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 1 1
    Total Fat (g) 1.2 n/a 28.1 29 15
    Tryptophan (g) 0.1 n/a 0.3 0 0
    Tyrosine (g) 0.3 n/a 1.0 1 1
    Valine (g) 0.5 n/a 1.4 2 1
    Vitamin A, IU (IU) 4,404.8 n/a 849.2 5,254 2,627
    Vitamin A, RAE (mcg) 221.5 n/a 224.6 446 223
    Vitamin B-12 (mcg) 0.0 n/a 0.7 1 0
    Vitamin B-6 (mg) 0.6 n/a 0.1 1 0
    Vitamin C (mg) 240.3 n/a 0.0 240 120
    Vitamin D (IU) 0.0 n/a 20.3 20 10
    Water (g) 389.6 n/a 31.1 421 210
    Zinc (mg) 2.0 n/a 2.6 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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