Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) sweet onions |
1 lb (455g) mushrooms |
1 lb (454g) ground turkey |
1 1/2 cups (0g) whole wheat breadcrumbs |
2 (66g) egg whites |
1 tablespoon (17g) Worcestershire sauce |
11 ounces (0g) low-sodium low-fat beef broth |
1/2 cup (118g) red wine |
1 tablespoon (7g) onion powder |
2 tablespoons (4g) ground sage |
2 tablespoons (36g) kosher salt |
1 1/2 tablespoons (10g) black pepper |
2 (0g) fresh sage leaves |
1 teaspoon (5g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 5.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.1 | 0.4 | 6.5 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.4 | 3.9 | 4.5 | n/a | 0.4 | 0.3 | n/a | 0.3 | 0.3 | 0.3 | 35.9 | 0.5 | n/a | 0.0 | 47 | 8 |
| Aspartic acid (g) | 0.1 | 0.9 | 8.6 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 13.7 | 86.3 | n/a | 4.6 | 18.2 | n/a | 9.4 | 26.5 | 69.0 | 8.6 | 45.9 | n/a | 0.0 | 308 | 51 |
| Calories | 44.0 | 100.1 | 671.9 | n/a | 34.3 | 13.3 | n/a | 100.0 | 23.5 | 13.2 | 0.0 | 26.0 | n/a | 39.8 | 1,066 | 178 |
| Calories (kj) | 182.6 | 423.2 | 2,805.7 | n/a | 142.6 | 55.4 | n/a | 418.7 | 98.6 | 55.0 | 0.0 | 108.7 | n/a | 166.5 | 4,457 | 743 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 10.3 | 14.8 | 0.0 | n/a | 0.5 | 3.3 | n/a | 3.1 | 5.5 | 2.5 | 0.0 | 6.6 | n/a | 0.0 | 47 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 313.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 313 | 52 |
| Copper (mg) | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.7 | 0.0 | 2.6 | n/a | 0.0 | 12 | 2 |
| Folate (mcg) | 20.9 | 77.4 | 31.8 | n/a | 2.6 | 1.4 | n/a | 1.2 | 4.4 | 11.5 | 0.0 | 1.8 | n/a | 0.0 | 153 | 25 |
| Folate, DFE (mcg) | 20.9 | 77.4 | 31.8 | n/a | 2.6 | 1.4 | n/a | 1.2 | 4.4 | 11.5 | 0.0 | 1.8 | n/a | 0.0 | 153 | 25 |
| Folate, food (mcg) | 20.9 | 77.4 | 31.8 | n/a | 2.6 | 1.4 | n/a | 1.2 | 4.4 | 11.5 | 0.0 | 1.8 | n/a | 0.0 | 153 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 6.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.3 | 1.6 | 14.3 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.4 | 4.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.3 | 2.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 2.3 | 4.9 | n/a | 0.1 | 0.9 | n/a | 0.5 | 0.3 | 1.2 | 0.1 | 1.0 | n/a | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 4.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 7.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.5 | 8.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 11.0 | 41.0 | 104.4 | n/a | 7.3 | 2.2 | n/a | 14.1 | 7.8 | 17.9 | 0.4 | 17.7 | n/a | 0.0 | 224 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 2.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.3 | 15 | 3 |
| Niacin (mg) | 0.1 | 16.4 | 30.6 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 0.1 | 6.8 | 4.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 3.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 391.3 | 908.0 | n/a | 9.9 | 10.2 | n/a | 27.0 | 22.2 | 3.8 | 0.0 | 16.4 | n/a | 0.0 | 1,421 | 237 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 10.2 | 0.0 | 9.5 | n/a | 9.9 | 52 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 11 | 2 |
| Potassium (mg) | 160.6 | 1,447.0 | 1,076.0 | n/a | 107.6 | 136.0 | n/a | 149.4 | 68.0 | 44.7 | 2.9 | 137.6 | n/a | 0.0 | 3,330 | 555 |
| Proline (g) | 0.0 | 0.3 | 3.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 1.2 | 14.1 | 89.3 | n/a | 7.2 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 90.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 9.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 11 | 2 |
| Selenium (mcg) | 0.6 | 42.3 | 99.4 | n/a | 13.2 | 0.1 | n/a | 0.2 | 1.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 157 | 26 |
| Serine (g) | 0.0 | 0.4 | 3.8 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 4.4 | 22.8 | 263.3 | n/a | 109.6 | 166.6 | n/a | 4.7 | 5.0 | 0.5 | 13,952.9 | 2.1 | n/a | 0.1 | 14,532 | 2,422 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 9.0 | 0.0 | n/a | 0.5 | 1.7 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 4.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 1.5 | 34.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 4.5 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 3.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 1.1 | 4.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 299.6 | n/a | 0.0 | 13.4 | n/a | 2.4 | 0.0 | 246.6 | 0.0 | 56.6 | n/a | 0.0 | 621 | 103 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 90.8 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | 2.8 | n/a | 0.0 | 107 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 4.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 9.6 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 1.6 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 31.9 | 63.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95 | 16 |
| Water (g) | 98.0 | 420.7 | 328.5 | n/a | 57.8 | 13.4 | n/a | 101.7 | 0.4 | 0.3 | 0.1 | 1.3 | n/a | 0.0 | 1,022 | 170 |
| Zinc (mg) | 0.2 | 2.4 | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.